Visit http://www.drseanp.com/ to learn more!
Yoga for Back Pain – Kamlesh Barwal
Yoga for Back Pain – senior Sri Sri Yoga teacher Kamlesh Barwal demonstrates cat stretch poses for quick relief from backache.
For more information on yoga for backache : http://www.artofliving.org/yoga
Duration : 0:3:39
Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3
Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3
In this video, Athena shares her secrets about how to relieve and loosen tight, sore shoulders and neck muscles. She talks about the importance of good posture and strengthening muscles of the abs, core and back to help hold you up and prevent strain on your upper back.
Athena also addresses the importance of getting massage work on a regular basis to relieve stress, pain, correct postural or structural issues and in general to maintain optimal health in the body. She also describes how stress and pain in the body can affect our emotions and cause us to be depressed, agitated, impatient, etc. because our stress hormones are always raging.
These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for tight, sore, stiff muscles in the neck and shoulders.
For a true relaxation massage, it’s important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Spa, Soft Tissue, Lymphatic Drainage, etc.
Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist.
Visit Athena Jezik’s website at;
http://www.acranio.com/
This video was produced by Psychetruth
http://www.youtube.com/psychetruth
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http://www.myspace.com/psychtruth
Music By Scotty B
© Copyright 2011 Target Public Media, LLC. All Rights Reserved.
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Duration : 0:10:36
Cervical Bulging Disc Pain Relief | Austin Chiropractor | Dr. John D. Carlson
http://www.drjohndcarlson.com Austin Chiropractor | Dr. John D. Carlson’s patient tells how chiropractic care helped her overcome 10 years of pain due to drum line, car accidents, and roller derby injuries that eventually caused 3 bulging discs in her cervical spine (neck). Her treatments included chiropractic care, spinal decompression, passive modalities, and rehab exercises to help her overcome neck pain and bilateral shoulder pain.
Duration : 0:4:10
Top 5 Stretches To Relieve Low Back Pain!!!!!!
http://ScottThom.com psssssst hey you, the one with low back pain, come here… everyone would get up and come over because, during one time or another everyone of us has had low back issues. Part of it is our lifestyles ie sitting in cars for long periods of time, in front of computers, we were made to run, jump, and hunt lions not spend hours at a time in front of the computer battling world of warcraft!!!!! These 5 simple stretches will help to relieve low back pain when combined with foam rolling and core strengthening exercises. Remember a weak core, tight hamstrings, glutes, and hip flexors will lead to low back pain. Create a great day, get out there and hunt some lions!!!!! -Coach T
Duration : 0:3:24
