End Low Back Pain NOW!
http://www.undergroundwellness.com Got Low Back Pain? Are your shoulders rolled forward due to poor posture? Try these exercises to improve your alignment and reduce pain.
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25 Responses to “End Low Back Pain NOW!”
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Would this work for … Would this work for someone recovering from DISC COMPRESSION?
solution for low … solution for low back pain……..Pilates!!!!
nice on the … nice on the chiropracter
woo! lol
awesome videos awesome videos
shes hot! shes hot!
I had lower back … I had lower back pain and pain all around my back for 10 month and with this exrcise I cure my cack ,after the exercise I wore a back belt too the first month the belt it will mark your skin is awfo bat after 2 month I cure my back .now if I have a back pain I do this exercise and weare the back belt and Im cure I will do this all my life I do other exercise and didn't work ,but this you will feel every week beter this exercise are the best of the best , of course,with the back belt too
I just did the … I just did the exercises and it feels great thnx
i wonder if the … i wonder if the was able to see the girls thong she was wearing in the creavis of her short shorts
Sean, I've been … Sean, I've been feeling a pain almost like my back is compressed or like I need to hang upside down or something. Thank you for this video so much.
the black guy wants … the black guy wants to jump on her
its gooooood being … its gooooood being a trainer :p
Wow, this helped so … Wow, this helped so much
Thankyou!
So that "cobra pose … So that "cobra pose" in yoga is counter-productive? It requires you lift your head and face forward, then upwards.
Alexander Technique. Alexander Technique.
Then by all means … Then by all means share with us how you accomplished this and we can evaluate the merits of your plan.
Added to my … Added to my favorites. I just got done doing all these exercises and my back feels better. Hopefully this keeps helping. Thanks for posting.
wow that was hot wow that was hot
Thank you Sean … Thank you Sean you're the man!
you're talking … you're talking garbage- from someone who cured themselves from a chronic back problem.
If you have low … If you have low back pain, mid-back pain, etc., there is a really good book called "Healing Back Pain" by Dr. John Sarno. It conveys, without a doubt, the most Responsible Content on the matter that I have ever come across and is NOT "about" anatomy in general. You can google his name. You can probably find it at your local library if you don't want to purchase it. P.S. I've had 2 discectomies in the past – didn't know better, and……..yeah, it's a really worthwhile read.
good stuff good stuff
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how many times do I … how many times do I do the first two
HELP !!! i tried … HELP !!! i tried the one that was supposed to be when u r in pain right the first excersise ! BUT i didnt have intense pain i was in the next stadium but now i have back pain again if I move my lower back :S help ! i went to the gym today and yesterday and did ab and lower back xcersises and i feel better now BUT the excersisse still made my back hurt
I have low back …
I have low back pain.I’m going to try this and see what happens.