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YOGA Routine For Lower Back Pain. With Esther Ekhart

2 YOGA Routine For Lower Back Pain. With Esther EkhartEsther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!

Duration : 0:9:19


[youtube 06WYKCfdAn4]

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13 Responses to “YOGA Routine For Lower Back Pain. With Esther Ekhart”

  • jannatha100:

    Esther, I really … Esther, I really like this sequence, but when I'm finished the middle of my back between my shoulder blades is stiff (like it needs to "pop"). Am I doing something wrong, or is there something I can add to fix this?

  • som1withafaceandname:

    i had lower back … i had lower back tension and now i dont. thank you esther. i love you! youre my hero!!!!!!
    <3

  • mosamy85:

    Thanx esther am … Thanx esther am gonna try these out tonight !

    You are soooo flexible haha wow!!

    how many times a week do you think i should do them ?

  • notes1980:

    Esther,

    I can't … Esther,

    I can't thank you enough for posting this video, my lower back gets extremly painful at times so i will have to continue this video on a regular basis :D

  • AonachConsulting:

    Hi Esther,

    Your … Hi Esther,

    Your practical approach to Yoga is great! I particularly love this one as my back gets really tired from sitting at the computer…

    Keep up the good work!

  • kekhart:

    Hi Esther! Thanks … Hi Esther! Thanks for thinking of my back! I did the sequence this morning and allthough some of the exercise is still too strong, I feel the rest working for me.

  • lainilain01:

    oh my goodnes! …
    oh my goodnes! you’re routine worked WONDERS for my back! i woke up this morning with a VERY stiff back :( but, i did this and now i feel great! thanks so much! you got yourself a new subscriber! :)
    i love your accent, i hear the irish and of course the other from holland, it’s so cute! haha

  • bobzilla0101:

    THANK YOU!! I …
    THANK YOU!! I needed this.

  • TheAkb10:

    Solving your back …
    Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)

  • ingiggles:

    Will this work for …
    Will this work for slipped dics? I have a herniated dics L5S1 and slipped dics in my L4.

  • soulsearch8:

    Very good. I was …
    Very good. I was searching for this set of lower back workouts. My lower back is completely messed up.

  • cass0bella:

    Esther,
    not only …

    Esther,
    not only have theese poses relieved pressure in my back, but they have also releived alot of tension in my shoulders. Thank you so much!

  • moonhart:

    I love your videos. …
    I love your videos. They are great! Thank you.

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