Lower Back EXERCISE DEMO Prevent Pain!
http://perfectsweat.com/ FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL
Duration : 0:7:49
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25 Responses to “Lower Back EXERCISE DEMO Prevent Pain!”
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very professional, … very professional, great vid
Great Exercise, I … Great Exercise, I must say ! I am doing these exercises for few days and found quite helpful in getting rid of back pain.
A true professional A true professional
After 4 surgeries … After 4 surgeries and a lifetime of lower back injury, my doctor has approved me to begin this exercise routine. I will keep you updated on my progress as I am hoping to qualify for the police academy come February. Thanks for the video.
so cute.. kinda … so cute.. kinda resembles justin timberlake!!
i get pain bcoz of … i get pain bcoz of situps and now im not able to do abdomen exercise if i do ur exercise regularly can i make my back strong
I really like your … I really like your style, very direct and clear. Great examples of how not to do it without being patronising. I will let you know how I go. Cheers
I seem to get lower … I seem to get lower back pains after i do squats. Could it be from bad technique or from a muscle imbalance?
Good Question – In … Good Question – In an effort to maintain or gain a neutral alignment of the spine it is my suggestion to omit the large internal rotators of the shoulder so as not to perpetuate forward shoulders and reduced lumbar lordosis resulting in pain. If you are sure that your spinal posture is good, you can continue to do them. Please note that they are not the root cause of back pain normally, but rather the ommission of these exercises serves as an adjunct to the back ex routine.
why are we omitting … why are we omitting the pullups and the lateral/tbar pulldowns for the first 4 weeks? – is it do much?
I think they would … I think they would iritate an already in pain person. The important thing with back pain is correcting the muscle imbalances before you do any strengthening work otherwise you just wind the body up tighter and stronger with the same twists or tilts that set up the pain in the first place.
This is great!! … This is great!! thanks a lot Dtorres just what i need it.
Thank you so much! …
Thank you so much! I’ve had lower back discomfort and this putting me on the right path! =)
just one quick ( …
just one quick (genuine) question…@ 5:40 in which way does a pull up aggravate back pain? i thought it would provide a relativly ‘stress’ free exercise for the lattisimus dorsi muscles as there was no load as such…? obviously i am wrong but i am still just wondering…having back pain myself and all, thank you in advance
Very Good. Thanks a …
Very Good. Thanks a lot!
awesome, I just …
awesome, I just tried some and my back feels better already.
great video thanks …
great video thanks i’m keen to give this a try
Very clear video, …
Very clear video, thanks for this.
This is a good …
This is a good video. Good job.
Be careful with …
Be careful with squats. Poor technique and overtraining with squats + stiff leg dead lifts caused me injury + resultant sciatica 10 yrs ago. It took a while for it to resolve. It even returns every now and then.
Your problem could be poor technique, lifting too heavy, or even genetics. You will be more prone to back injuries if you lack a lumbar lordosis (backwards curvature of lowe back). I suggest consulting a physiotherapist. (I’m a doctor, and I get advice from physios at work).
good vid
good vid
fantastic video.
fantastic video.
This is very …
This is very helpful, thank you!
keywords: PREVENT …
keywords: PREVENT PAIN
I just feel that …
I just feel that the exercises shown are for more of an advanced trainer where the unconditioned could hurt themselves. however, you have positive reviews from people here so your methods obviously work. you mention weights but you are using weights doing the lateral flexion exercises but as I say, everyone is different so there are no clear cut exercises to be done which can say they are the best. All the best in your training!!