Lower Back Relief
If youre experiencing low Back pain try these simple moves with Adi to bring strength and integrity to your spine and core. By giving your hip flexors, hamstring and psoas muscles a nice stretch, this sequence will keep your back feeling limber and prevent pain in the future.
Duration : 0:17:0
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25 Responses to “Lower Back Relief”
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So you think you … So you think you are a yoga guru, huh? hahahahahahahahahaha
thanks so much~ ! … thanks so much~ ! you helped my back so much more than pills & physical therapy!
Thank you so much, … Thank you so much, Adi! I had severe lower back pain, and after making these easy exercises, it's gone!!
Great workout as … Great workout as always. Thanks Adi for sharing this with us.
I tried to do this … I tried to do this exercise along with her, but my boner threw my core all off and screwed my back up worse. Is it me or did anyone else have to watch this 4 times before I realized the had a head? I only seen nips the first 3 times I watched it, I kept wondering where the the voice kept coming from?
I do your yoga … I do your yoga everyday and always feel better !!
really good n … really good n effective excercise…..
hahhahahahahahahhaha hahhahahahahahahhaha
Thank you so much. … Thank you so much. You have no idea how much this helped. I have issues with sciatica nerve, and when i pinched it last year I was in excrutiating pain, forever discouraging me from going back to gym. But its a vicious circle, if i dont go it hurts and if i do it still hurts. But it doesnt have to! Thank you
ur nipples are … ur nipples are killing me
ive been doing this … ive been doing this for the past few mornings and i feel so relieved afterward. i highly recommended this to anyone wit back pain!
THANK YOU SO MUCH! … THANK YOU SO MUCH!
I was suffering alot of pain since this morning, seems to have dissapeared after these exercises.
this relaxed me so … this relaxed me so much! thank you for all the help : ) i will be doing this a lot!
thank you, that … thank you, that helped.. amazing.
Very nice … Very nice excercises in a very nice sequence. And very well and professionally presented. Thank you.
Not 'Shiva', she … Not 'Shiva', she said 'shava-aasanaa', meaning 'corpse-position'. It's just a traditonal name in Sanskrit for the position of the exerciser's body. Nothing there that might compromise your worshipful state -quite on the contrary.
Wow that was great … Wow that was great I did these moves and now I can stand straight without hunching over in pain. My back feels massaged.
I don't do shava. I pray to The heavenly father who died for all our sins john 3:16. but other than shava or whatever that name is my lower back feels great.
This is a little … This is a little bit like Pilates.
Solving your back … Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)
hard nipples yay!!! … hard nipples yay!!!!
but great video
thanks.. thanks..
amazing video. easy … amazing video. easy to undarstand . i wish that i could have the chance to join your class
ONCE AGAIN AMAZING VIDEO
Hi I am 36 years … Hi I am 36 years old this is my first time and was amazing I feel so good thank you so much
hank you very much, …
hank you very much, I am doing it everyday!
A great routine …
A great routine that reallly helped. Thanks Adi