#2 Low Back Pain Relief – Self Help
Check out my blog: http://inspire2act.blogspot.com/ . Here are a few techniques to relieve a compressed spine due to hyperlordosis.
Duration : 0:5:30
[youtube lgQYsR6Ggvc]
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25 Responses to “#2 Low Back Pain Relief – Self Help”
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inspire how far … inspire how far were u able to bend before ur back hurt to bad to go any further
Can you do foot … Can you do foot stretches ?
Top Stomach ! Top Stomach !
I did have pain the … I did have pain the day I made this video!
I no longer have back pain as I walk and do yoga very regularly.
inspire2act did u … inspire2act did u actualy have back pain when u made this video if s how bad was it and are you still having it now
next time get a … next time get a behidn view with the camera i can see, cuz im not to sure
You'll need to do … You'll need to do lots of ab exercises, but this does help reverse the curve temporarily.
is this only for … is this only for pain relief or does it actually help ease the hyper lordosis? I mean like getting ride of it.?
yes! stay posted… … yes! stay posted… working on some soon!
about 125 about 125
How much do you … How much do you weigh in this video?
So hot So hot
Will you be making … Will you be making more yoga video's. I know you've talked about making yoga videos and even partner yoga videos although I've only seen one.
I was given one at … I was given one at a fitness expo, and I really like it since they have those self guiding pictures on them, you know? If you're interested to get one, mine came with a code coupon you can use on their site (TLG2DEAL). It's only ten dollars off I think, but it's helpful for those with bad backs…so yea I'm just trying to spread the word cause bad backs are really annoying. Please continue with the great vids!
No, I googled them. … No, I googled them. I have never tried them. Have you?
Have you heard of … Have you heard of the G2 back stretch mats? And if you have, what do you think of them?
To be quite honest … To be quite honest I think that you are lean enough.. If you think about it, you're NEVER going to think your lean enough… I don't know… I don't mean to sound rude but how can you not think that you aren't perfect the way you are? You were fine before anyways! lol
Hmmm… it could be … Hmmm… it could be a few things. Intercostal muscles (between ribs), the rhomboids, traps or lats…Each way has a different approach. I will make some more vids on self help.
What is something … What is something good for the upper back. I woke up with pain in my upper leftside..It never happen before so I unsure what to do. Thanks!
Lori-this was a … Lori-this was a great video and i think it would be great to add to the 100 Day Fitness Challenge Group page-You are looking FAB by the way!!! xxxxxxxxxx
Do them as you feel … Do them as you feel tight in the low back. There are times when I can do these once in a day and other days I do these several times a day.
hi these exercises … hi these exercises do you need to do them multiple times each time or just the once each morning.just lifted a car axle and " caught me appreciate reply as not keen on taking medicine/tablets.
This video is great … This video is great!
I also used these techniques(in conjunction with targeted strength training) to treat back pains I had for years.
~Dan
hey awesome advice. … hey awesome advice… i like that.
))) )))