Get Rid of Sciatic and Lower Back Pain
http://kathicaseypilates.com/index.cfm?nodeID=18644&audienceID=1&action=dspProduct&id=350 Here’s a sample of the exercises on Kathi Casey’s program called Get Rid Of Sciatic Pain For Good. Rid yourself of Sciatic pain and keep it away with Kathi’s DVD .
Duration : 0:1:20
[youtube d5rBN1FE48I]
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9 Responses to “Get Rid of Sciatic and Lower Back Pain”
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hi um i did this … hi um i did this and it helped a lot! but i still have lower back pains when i arch my back or bend backwards..i think i got it from cheerleading and we have a competition in a week any suggestions to make it feel better??
that actually works … that actually works thanks alot XD
Dr. Sarno's book is … Dr. Sarno's book is one of many valuable tools. I use it as a reference when providing programs dealing with back pain. I also recommend it to those for whom other treatments have not been successful. Glad you like it.
Kathi
wow, thank you so … wow, thank you so much for posting this! after just doing it once, i can feel a difference!
I tried chiropracty … I tried chiropracty, massage, epidurals, exercise, etc. If you have low back pain, mid-back pain, or whatever it may be, there is a really great read called "Healing Back Pain" by Dr. John Sarno. It conveys the most Responsible Content on the matter that I have ever come across and is NOT "about" anatomy in general. You can google his name they probably have the book at your local library. P.S. I've had 2 discectomies in the past – didn't know better, and…yeah, it's a really worthwhile read.
Thank you for … Thank you for sharing and I'm so glad your pain is gone.
i know i've thanked … i know i've thanked you already but OMG you have no idea how much this vid has helped me !!! I do this excercise every day and its the only thing that relieves the pain, even after doctors and physio's tried to help – this vid is all that has worked lol xx
You are welcome! You are welcome!
thank u for posting … thank u for posting this
:)