Comments on: Exercises For Sciatica

By: xxMcQuackxx

xxMcQuackxx — Thu, 11 Feb 2010 03:36:11 +0000

Thanks for the … Thanks for the demos. I've read of the PSOAS muscle and saw diagrams. I was surpised to see how it links with the lower back.

By: dhpd222

dhpd222 — Thu, 11 Feb 2010 03:36:10 +0000

Thanks for posting … Thanks for posting such a great video. I have just done this and found it very effective. I will be doing it regularly. I am having this problem from past 6 Years.

By: tweetymay26

tweetymay26 — Thu, 11 Feb 2010 03:36:10 +0000

Excellent exercises … Excellent exercises, I have searched the interent everywhere for relief exercises, I tried these once and already felt relief, will keep doing them , EXCELLENT

By: spyns1127

spyns1127 — Thu, 11 Feb 2010 03:36:10 +0000

Amazing!!! I have … Amazing!!! I have had intense pain for the last 4 days down my left hip and all the way down my leg and nothing has helped! I've missed 2 days of work. I've taken huge amounts of ibuprophen and tylenol. Used icepacks and no luck. I just did the exercises and unbelievably the pain is gone! Thank you so much for posting this video! I will continue to do these exercises daily to make sure the pain does not come back! THANK YOU!!!!

By: nathanmc28546

nathanmc28546 — Thu, 11 Feb 2010 03:36:10 +0000

Wow, I've had 4 … Wow, I've had 4 damaged discs and misaligned lower spine for 3 years now with constant pain 24/7 and occassional sciatica that I can never get to go away without just waiting. For the last 4 days I've had the sciatica and I just tried this process out and I can tell a very big difference. I will start doing this often, it felt great.

By: musiclover1958

musiclover1958 — Thu, 11 Feb 2010 03:36:10 +0000

Well, it did feel … Well, it did feel good. I'm going to try more of the vids.

By: musiclover1958

musiclover1958 — Thu, 11 Feb 2010 03:36:10 +0000

Ok, I'm going to … Ok, I'm going to try this right now. I haven't been able to walk for over a week now, I'm getting better but I need some serious help. I will try it and post again to let you know. Here I go.

By: marte116

marte116 — Thu, 11 Feb 2010 03:36:10 +0000

amie is hot amie is hot

By: Neolights50

Neolights50 — Thu, 11 Feb 2010 03:36:10 +0000

awesome awesome … awesome awesome awesome 30 secs and the pain was better

By: avidnewswatcher

avidnewswatcher — Thu, 11 Feb 2010 03:36:10 +0000

Two years with this … Two years with this pain and 10 secs stretching and the pain was relieved. Thank you. The world can really benefit from more of these free handy hints, esp medical.