Archive for November 2009

How to Relieve Lower Back Pain (technique)

From my site, http://www.lookgreat-loseweight-savemoney.com/, this video explains a technique that I use to relieve lower back pain. It is simple, inexpensive, yet very effective! Get more back pain information here: http://www.lookgreat-loseweight-savemoney.com/chronic-back-pain.html

Duration : 0:6:55

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T-Pain – Backseat action – Epiphany

(feat. Shawnna)

[Intro:]
(Oh, oh)
I’m bout to pull over, and give you the business holla at me
(Ooooh)
Can I get a witness?
Now here we go
Mmmm-mmm-mmm
Now here we go
Mmmm-mmm-mmm

[Verse 1: T-Pain]
Baby, I’ve been waitin for you to come home
Cuz I done cleared off the backseat, cleaned the top and out some new 24s on the ??
Latley I’ve been waitin to try somethin new
Cuz we done did every last one of your fantasies
But we aint did nothin I wanna do
Cuz we done did in in the elevator (been there done that)
Now it’s time to do it my way (I know you want that)
And pullin your hair, won’t even compare to what I’m about to do to you on this highway

[Chorus: T-Pain]
I’m talkin bout that backseat action (oh)
Out in the middle of the traffic (oh)
I’m bout to pull over, and give you the business
Holla at me, (oooh) can I get a witness?
Now here we go

[Hook: Shawnna (T-Pain)]
Here we go, back and forth, (mmmm) break it down, or take it slow (mmmm)
Take control, make it roll, (mmmm) break it down, now here we go (here we go)
Here we go, back and forth, (mmmm) break it down, or take it slow (mmmm)
Take control, make it roll, (mmmm) break it down, now here we go

[Verse 2: T-Pain]
Shawty, you can call me whenever you need
Workin in the Excursion, kissin in the Expedition like yes indeed
Baby, it’s all gravy; it’s all good
Cuz we gon’ need to open up the backdoor and let your legs out
Or I’m-a put you right on the hood
I’ve been down like an elevator (been there done that)
I know you like to do it my way (I know you want that)
And pullin your hair, won’t even compare to what I’m about to do to you on this highway

[Chorus: T-Pain]
I’m talkin bout that backseat action (oh)
Out in the middle of the traffic (oh)
I’m bout to pull over, and give you the business
Holla at me, (oooh) can I get a witness?
Now here we go

[Hook: Shawnna (T-Pain)]
Here we go, back and forth, (mmmm) break it down, or take it slow (mmmm)
Take control, make it roll, (mmmm) break it down, now here we go (here we go)
Here we go, back and forth, (mmmm) break it down, or take it slow (mmmm)
Take control, make it roll, (mmmm) break it down, now here we go

[Verse 3: Shawnna]
Face down, up, that’s the way I like it rough
Cloud it up, back it up, driver’s seat to the passenger
Back to the back, all in the act
Smack, smack, smack, smack
Shawnna like that that ??
Hands on the window, foot on the wheel
Face in the seat, wait for the beat
Rockin and rockin makin in squeek
Stop, stop, stop, stop
What you gon’ do? Somebody might see
So make it fast, take it slow
Break it down and make it roll
Take control, make it swoll
Now one more time, here we go

[Chorus: T-Pain]
I’m talkin bout that backseat action (oh)
Out in the middle of the traffic (oh)
I’m bout to pull over, and give you the business
Holla at me, (oooh) can I get a witness?
Now here we go

Duration : 0:3:40

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Quick Back Pain Relief

Here is a quick 50 second back pain relief technique for anyone who travels… (or doesn’t!) From Kevin Gianni and www.LiveAwesome.com.

Duration : 0:2:3

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Foot Pain – Neuroma

THIS HURTS!

What hurts…: my left foot on the bottom between my toe and second finger. what hurts is a nerve in my toe that runs through the bottom middle of my foot. it feels like my foot is split in half throught the inside.
How you hurt it…: i was playing soccer and stepped on a large rock on the front middle of my foot between the toe and second finger.
When you hurt it…: i hurt it about 8 months ago and ive stopped playing soccer trying to let it rest but it won’t heal.
Your pain level (1 is low, 10 is high pain):10 when i make a quick turn to the left or right when running. and 7 when just walking around.
Your age and overall health…: 19,athletic,good.
Any other information you feel is relevant…: i went to a therapist and he gave me a foot massage and told me the nerves inside were clogged up and cold. he also told me to get a bottle and roll my foot on it.
here i put pictures and marked my foot with a marker so you can see where exactly the pain is. i darkened the front middle of the bottom of my foot the most because thats where it most hurts.

YOUR INJURY COULD BE…

Neuroma

REHAB YOUR INJURY BY…

Gentle Massage: Massage over the area, opening up the space as shown in the video.
Icing: Place an ice pack on the bottom and top of your foot for 15 minutes, 2 to 3 times per day, with at least one hour in-between.
Metatarsal Pad: Place the top part just over the area of pain at the bottom of your foot.
Toe Curls: Curl your toes or pick up socks or marbles using your toes. This helps glide your tendons, mobilize the nerve and strengthen the forefoot.
Nerve Glide: While on your back, use a belt or rope and place it over your forefoot. Keep your knee straight and toes down towards you. You will feel tension down the back of your leg. Glide up to the point of tension and then down. Repeat this for two minutes on each foot. Once you are able to do this comfortable, at the point of tension, point your toe up and down.

Duration : 0:7:6

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