Archive for December 2009

#2 Low Back Pain Relief – Self Help

Check out my blog: http://inspire2act.blogspot.com/ . Here are a few techniques to relieve a compressed spine due to hyperlordosis.

Duration : 0:5:30

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Holistic Back Pain Therapy : What Is a Pinched Nerve?

Understanding what a pinched nerve is can help you visualize and treat your pain. Learn about pinched nerves from a certified physical therapist in this free holistic video.

Expert: Dr. Karen Pryor
Contact: www.health-sphere.net
Bio: Karen Pryor, PhD., PT is a dedicated holistic speaker who promotes an out-of-the-box approach to health and healing. Her life’s mission is to treat and educate people.
Filmmaker: Dimitri LaBarge

Duration : 0:1:33

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Your Lower Back Pain (Part 1 of 3)

The Egoscue/Peak Running Performance Method to Pain Relief.

Duration : 0:7:58

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Lower Back Relief

If youre experiencing low back pain try these simple moves with Adi to bring strength and integrity to your spine and core. By giving your hip flexors, hamstring and psoas muscles a nice stretch, this sequence will keep your back feeling limber and prevent pain in the future.

Duration : 0:17:0

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