Archive for January 2012

L4, L5, S1. Low back pain therapy. Active Isolated Stretching. Cure low back pain with Active Isolated Stretching. L4, L5, S1 pain can be solved with AIS therapy.
This video demonstrates how AIS therapy solves low back & hip pain. Additionally many of segments of this video are used for knee pain. Demonstrations in this video are also highly beneficial for athletes and sports improvement.
Solve neuropathy and sciatica through AIS because tightness in the lower body muscles will press into nerves that lie underneath them. Please visit
Lengthening muscles is the aim of massage, yoga, pnf stretching, and conventional static stretching. But the best way to lengthen muscles is Active Isolated Stretching. Chronic pain cases can be solved. Elderly people can age more gracefully. Neurological problems can receive great benefit.
Parkinson’s disease patients need AIS therapy to function better. If you know someone who has had a stroke, AIS is what they need for rehabilitation. Herniated/degenerative/slipped disc cases can be repaired by doing the AIS approach.
Scoliosis cases have been cured by following the AIS program. Do you get pain in the hip from dance or running? Then you need this too.

Duration : 0:3:25

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Hip Flexor Stretches – Help Your Low Back Pain From Sitting NOW! – If you have low back pain after sitting long at work, in a car, in a plane, in a lounge chair (hopefully on a beach) or if you have been doing extra cardio on a bike (spinning) or treadmill, try these hip flexor stretches. I get low back pain after only 45- 60 minutes of sitting especially during a car or plane ride and these have helped so much. Try them and see how they can help you!
After these hip flexors get tight not only can your lower back hurt, but their tightness neurologically robs the glutes creating a greater muscle imbalance (weak butt and over tight quads) and and may contribute to even more problems with body mechanics. This leads to improper stress, wear and pain in knees, hips, ankles, feet, back and more!

Duration : 0:7:56

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Amazing Back Surgery Success Story – Herniated Discs

Louie has an extremely dangerous job dealing with all aspects of port/dock operations. In June of 2001, he turned his head and neck very quickly and experienced sudden and extreme pain in his neck and in both arms. He was rushed to the hospital where he was diagnosed with extreme herniation of his cervical discs. The disc was protruding into the spinal cord 9mm; to put this in perspective, the diameter of your cervical spinal cord is approximately 10mm. The hospital put him in traction for 9 days with a morphine pump for the excruciating pain. Louie said he even considered taking his own life at times as the pain was so unbearable.

Many doctors told him that he would likely end up quadriplegic or a paraplegic. Louie did not like these prognoses and continued searching for a doctor he could believe in. He endured months of conservative care with injections and medications without relief before he found Dr. Hamada. Dr. Hamada told Louie that once we relieve the pressure off the spine the pain would go away. He said the surgery would be done through an anterior (front) approach, rather than disrupting many muscles and ligaments by accessing the discs from the poster (back). Louie said The message that he conveyed to me was one of certainty, that he could and would fix me. Louie decided to believe in Dr. Hamada. Louie underwent an anterior cervical discectomy at C6-7 with instrumented fusion and bone graft and after surgery, he awoke from the anesthesia with his family friends all around and he realized that his pain was gone and he could move his legs and arms and at that point, Louie said, I cried tears of joy – he was so thankful he knew he would be fine. He walked to his car after 3 days in the hospital and eventually went back to work and his life.

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Duration : 0:8:57

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Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin

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Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin

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This video was produced by Psychetruth

Music by Scotty B

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

Yoga Workout low back pain routine “how to” beginners Total Wellness Austin Lori Psychetruth “yoga for beginners” “beginners yoga”

Duration : 0:10:50

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