Archive for March 2012

Keys To An Amazing Life – Secrets Of The Cervical Spine

This video was produced by my team to create consciousness of all of the simple things that can uplift human beings with spinal problems. Please like/love it and share it with anyone who has a spinal problem.

The first part “The World Has A Problem” demonstrates that 4/5 humans do have or will have a spinal problem. The cost in USA is $100 billion. The problem is a global one.

The second part of the movie defines the spinal problems (herniated discs, stenosis, degenerative disc disease) and all of the lifestyle changes, human options, conservative treatments, pain management and spinal surgery.

So please share this inspirational movie to at least 10 people right now.

You will illuminate the path to taking full control of your mind, body, and emotions and diminish pain and suffering. Many of the options are free everyday. This book is written for the everyday person in common man’s language. (

Duration : 0:3:7

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End back Pain

Three exercises from Chen Taiji that solved my chronic back aches.

Duration : 0:9:13

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thoracic spine: massage therapy 1

Learn massage therapy techniques to treat and soothe the middle back. You can learn how to integrate techniques from Swedish massage but also from Asian massage including Japanese, Thai and Chinese massage. We round up the massage therapy session with techniques from osteopathy and physiotherapy. These massage therapy techniques are quite simple but effective and easy to apply.

Carlo De Paoli website is where you can learn hundreds of approaches to massage therapy and techniques to treat the full body.

Duration : 0:6:38

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Reducing The Pain Caused By Back Pain

A diet that includes a right amount of oils of fish helps to oil your joints and even reduces the hazard of back pain for you; so it surely is a wise thought to consider taking these kinds of diets once in a while, specially if you hurt from back pains on a steady basis.

Stretching your body often serves as an “n the spot” reliever for back pain by lessening the pain that follows it; so check that you spend a great deal of time each day stretching your body.

In the event that you experience back pain when carrying big furniture or big tools, the first thing you ought to do is to lie on your back on the floor with your knees and even hips bent and place pillows under your knees to alleviate the pressure off your back.

A dead feeling around your groin, foot, leg or rectal area, following a case of back pain is a sign of many more fatal snags below the surface; if such ensue, it surely is time to have a serious session with your medical examiner and when you do, don’t hold anything back about precisely what you are feeling. Occasionally back pain can be so fatal that it renders the victim immobile; in this sort of serious case of back pain, the finest thing to do is to get anyone to call the medical examiner and strain to lie still as much as possible.

Back pain has been medically classified into acute back pain, also known as provisional flare ups that are brought about by sprains or emaciation of ligaments and even chronic back pain which encompasses back pain that has a lot more long lasting and even a lot more tough than the acute back pain. Martial arts isn’t only very good for the mastering of self defense tactics… it is also a means of toning the muscles and even making sure that back ache has a slim chance of happening; one of such martial arts is tai chi, a marshal art that increases the flexibility of the body by way of slow fluid motions.

A person who lives a sedentary life is very more prone to suffer back aches than anyone who is active; this is because inactivity leads to stiffness of the joints and weak muscles which can give way under the slightest pressure.

Your need to learn all you can as regards to back pain and even the loads of remedies can be fulfilled on the Web where you can access a number of sites that give elaborate and even comprehensive information as regards to it.

In rounding up, a daily dose of calcium in your diet will truly check that the potentials of back pain occurring are reduced because it reinforces your backbones and even lends support to your overall body balance.

Stephen Campbell