Archive for July 2013

How To Seek Back Pain Relief?

After many a valiant searches and researches, it is now universally accepted that, it is not medication but yoga that is the most effective treatment for various types of back pain. This is, however, not to say that all types of yoga exercises relieve back pain. Your yoga teacher will be able to tell you, depending upon the severity of your back pain, the types of exercises you need to start with.

There are specific poses for relieving the back pain. Yoga exercises should not be done under pressure or with artificial compulsion. That is, hold on to each poses for 5 to ten seconds. Yoga is never done on bare floor. Use a mat or any soft supportive surface. Yoga exercises need to be done regularly. Morning hours are preferred though.

Some of the important yoga postures mentioned in relation to back pain are Cat Stretch, Wind Releasing pose, Corpse pose, Sage Twist, Palm Tree, Fish pose, Locust, Bending forward pose and many more.

The problem with the modern lifestyles, whether in office or at home, is that your body gets limited type of physical exercise. For example, you sit in a particular position in the office, for 8 to 10 hours. Other parts of the body are virtually left lazy. Even blood circulation is at times impaired. Toxins get deposited and the blood circulation is not proper so the problems start in that area.

Treatment for back pain has much to do with muscle relaxation. If muscles are stressed in particular part of the body, that surely means you have pain. Your local herbal medicine specialist or the Chinese Medical practitioner will be able to help you relieve your back pain, with medical formulations tested for back pain for thousands of years. The virtue of this sort of treatment is that they do not create any side effects.

Medication is okay, when you have back pain, herbal or any other. But, the real solution to get rid of the problem once and for all is to understand your body alignment. An insignificant looking thing may be the cause of your recurring back pain.

For example, the chair on which you sit. You sit in this chair for hours together and even if the alignment is slightly wrong, you suffer for the whole day. You feel uncomfortable, go on shifting from angle to angle, but over a period of time, your body will protest in the way, it should- by reporting pain. Unless the basic cause of the pain is treated, any medication is not going to do you any good.

So, home back pain relief methods are the best, only you have to chose your method and follow it with regularity and sincerity.

The author writes articles on different topics. To get more back pain relief articles visit

Back pain causes and treatment with proper direction

Back pain is pain  that felt in the back that may originate from the muscles also with  nerves, bones, joints or other structures present  in the spine. Back pain is  such a  common and the largest single cause of sickness absence in the UK. Back pain  almost affects 80% of Americans at some time in their lives. Back pain is the one of the most common medical problems, affecting 8 out of 10 people at  just some point during their lives. It comes in  other many forms, from lower back pain to neck pain to  problem of sciatica. Back pain can range from a dull and  constant ache to a sudden, sharp pain. Acute back pain comes on suddenly and typically lasts from a few days to a few weeks. Back pain is  that called chronic if it lasts for around  more than three months. Low back pain is not holding  a specific disease. Rather so  it is a symptom that may occur from a  wide variety of different processes.

The symptoms of low back pain do show really  significant improvement within two to three months from its onset. Back pain can affect almost  anyone, of any age, but it is just  more common in people between the ages of 35-55 years. Back pain that occurs  around after a trauma, such as a car accident or fall, should also be quickly evaluated by a medical professional to check for a fracture or other injury. Severe back pain that occurs with  some other signs of severe illness (e.g. fever, unexplained weight loss) may also indicate a serious underlying medical condition, such as cancer. Muscle strains (pulled muscles) are  that commonly identified as the cause of back pain, as those  are muscle imbalances. Herniated disk occurs when disk material presses on a nerve. Another cause of acute low back pain is  mentioned as a Meniscoid Occlusion.

Sciatica is also  one other cause of bsck pain. This condition often occurs when a herniated disk actually  impinges on the sciatic nerve causing sharp, shooting pain through the buttocks and then  back of the leg. Serious back pain can be caused by the bulging or that  rupture of one or more of the intervertebral discs causing the inner jelly-like material (nucleus pulposus) to press on the spinal cord or nerve roots which run next to the disc. The management goals when treating back pain are  that to achieve maximal reduction in pain intensity as rapidly as possible. Heat therapy is useful for back spasms or other conditions. Physical therapy and exercise, including stretching and strengthening so  (with specific focus on the muscles which support the spine). Massage therapy, especially acupressure or pressure point massage may be more beneficial.

?Read more on Natural Treatments for Cervicitis and Back pain causes and Rheumatoid arthritis

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