Archive for September 2013

Back Pain Symptoms and Effective Backache Relief Treatment

Depending on what is causing it, back pain can signalize a serious medical condition that should send you to the doctor immediately. Back pain symptoms vary depending on what generated the pain in the first place. Back pain caused by an injury is limited to the back area and it doesn?t affect other body parts, like hips or legs. Lower backache that doesn’t disappear in a few days is a signal that something is not right and if it lasts for a few months it already becomes chronic. It can also be caused by a herniated disc or by sciatica (pressure on the sciatic nerve). In these cases symptoms include a pain that also radiates in the hips and legs and it affects only one body part.  

Back pain symptoms should be carefully analyzed, together with a physician in order to establish what is causing them and the proper action that needs to be taken. Certain types of physical exercise are beneficial for backache, but they should only be done after consulting a specialist. Over exercising can cause serious complications. 

Massage is also recommended for relaxing the back muscles and for providing relief from backache symptoms. If you also use essential oils for massaging, the results will be even better. Turpentine oil and Rumatone Gold oil are very effective. Rumatone Gold oil reduces the inflammation fast because it penetrates the skin and the muscular tissue very quickly. Use any type of oil, like mustard or coconut oil to fry ten garlic gloves in it. This way you obtain what is called garlic oil and you can use it for massaging the painful areas.  Mint and eucalyptus oil also relive the pain.

Back pain symptoms can be ameliorated using herbs. Those containing anti-inflammatory and analgesic substances are highly recommended. Some of them have the same properties as aspirin, only that they don’t produce any side effects if used for a longer period of time. Boswelia, willow, rosemary and devil’s claw are just a few examples of herbs with a high anti-inflammatory action. Valerian and Jamaican dogwood are also recommended in case of severe pain in the back because they are powerful sedatives. 

The smartest thing to do if confronted with back pain, is to see a physician and to determine together the correct approach towards your illness. Don’t be afraid to ask about alternative treatment methods and choose whatever seems more appropriate for you. The bottom line is that back pain symptoms can be kept under control and they shouldn’t mess up your entire life.

Read about Back Pain Treatment. Also know about Arthritis Joint Pain Relief supplements. Read the benefits of Shilajit – the powerful health rejuvenator.

[WATCH]: Main Street – Slipped Disc

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Main Street – Slipped Disc (Koala Records) 1976

[WATCH]: Sciatica Exercises – Eliminate Sciatica Exercises For A Sciatica Cure

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Sciatica Exercises – Sciatica exercises making your sciatica pain worse? Of course it will. just STOP! Learn how to…

Joint Pain Natural Remedy That Give Long Lasting Relief

Aches, pains and joint stiffness although is common with aging may be associated with other medical conditions. There are many pain relievers that one may use to get relief from the pain but these have side effects and are not good for the body. Herbal remedies on the other hand are free from side effects. Hence one can use it safety. Given below are some popular herbal remedies that are helpful in the treatment of joint pains.

High Quality Herbal Remedies

1. Cayenne Pepper – A hot spicy ingredient of our kitchen shelves it has capsaicin which is excellent for topical application in joint pain. Mix 2 tablespoons of cayenne pepper with 1/2 cup of cocoa butter, lanolin or coconut oil. Apply to the sore joints. Another alternative treatment would be to mix 1/2 teaspoon of cayenne pepper with 1 cup of apple cider vinegar and add to a foot bath with warm water. Soak hands or feet for 20 minutes, then rinse. 

2. Pectin Grape Juice – Pectin a substance found in grape juice and many plant cells reduces swelling, stiffness and joint pain. It acts as a thickener and often used in the preparation of jellies. Pectin prevents fluid build up in joints. Mix 1/2 cup of juice with 2 tablespoons pectin. Add water if needed and drink twice daily for 6 weeks.

3. Burdock root is an anti-inflammatory and contains essential fatty acids which is effective joint pain natural remedy. Take the herb in the form of capsule or tea.

4. Flaxseed oil which is a good source of Omega-3 (ALA) is effective in the treatment of joint pains. Try to include flaxseed or flaxseed oil in your daily diet. It is an effective joint pain natural remedy.

5. Turmeric is a great anti-inflammatory herb. It can be taken in the form of supplements or topically applied over joint pains. It is an effective joint pain natural remedy.

6. Stinging Nettle which contains protein, calcium, phosphorus, iron, and magnesium, beta-carotene, along with vitamins A, C, D, and B complex is excellent for the treatment of arthritis and gout. Take it in the form of tea to nourish the kidneys and adrenals and prevent water retention in the body. It can be taken in the form of teas, capsules, tinctures, extracts, or whole leaf. Recommended dosage for capsule form is up to 1,300 mg/daily. It is an effective joint pain natural remedy.

7. Rumoxil Capsule and Rumoxil Oil are effective in the treatment of joint pains

8. Licorice another herb fights free radicals at the site of inflammation and promotes enzyme production. Glycyrrhizin a compound found in licorice helps the body to release cortisol and provides relief from inflammation. It can be taken in the form of tea or supplements.

9. Avocados and Soy have compounds that helps ease stiffness and joint pains

10. Vitamin C enriched foods like strawberries, dark green leafy veggies and bells pepper greatly reduces the risk of developing joint pains.

11. Massage with mustard or sesame oil may be helpful in the treatment of joint pains.

12. Tamarind leaf – A popular home remedy is to boil tamarind leaf in water by adding salt. Pour the water on the affected area to get relief from pain. 

Hence we can conclude that following the above mentioned will provide solutions in the treatment of joint pains.

Read about Arthritis Joint Pain Herbal Treatment. Also know Herbal Pain Relief Oil For Joint Pain Arthritis. Read about Herbal Treatment for Joint Pain Stiffness.