Archive for August 2015

Dentists Agree: Sometimes It?s Hard to Find The Ache

A toothache is one of the body’s great mysteries, most dentists agree. Although it can send an almost disproportionate amount of pain through the mouth, jaw, and beyond, it’s often difficult for a person to adequately identify from which tooth the pain is actually emanating. Studies have even been done using imaging equipment, showing that those who suffer from upper tooth pain often feel it in their lower teeth. This can make it difficult to self-diagnose, but not only that, it can make it difficult to have a helpful conversation with a dental professional.

When it comes to pain elsewhere in the body, most people are extraordinarily accurate in being able to pinpoint the exact region from which the pain is emerging. The brain is highly sensitive to certain forms of pain, particularly if it is coming from the extremities. For instance, if you get a cut on your finger, you don’t wonder which finger it is and you wouldn’t even if you were blind or couldn’t feel the blood. The same precision isn’t at work when it comes to a toothache and dentists are still divided when it comes to why that is.

By learning more about this phenomenon, dentists are able to better help their patients understand why they may not be accurately fingering the right tooth. As it stands now, many patients leave the office frustrated and suspicious, unable to understand why the dentist wouldn’t simply listen to them when they pointed out where the pain was coming from.

The fact that some phantom pain has been known to linger in the wake of tooth extraction, filled cavities, and other procedures, just gives the patient more reason to wonder whether or not the right tooth was treated. And, of course, in some cases, it’s hard for even a trained professional to know for sure whether the tooth they treated was really the one causing the pain.

Misunderstandings regarding tooth pain is just one of the many reasons why you should seek out professional dental care when you begin having problems. There are a number of over the counter solutions for oral pain, but these should be regarded as stopgaps to use in the meantime, not alternatives to going in for an appointment. Tooth pain is not only debilitating in its own right, it is usually a sign that something serious is wrong. The longer it goes without proper treatment, the greater your chances are of developing serious tooth and gum disease.

Choose among Atlanta dentists one that is experienced and provides quality care to their patients. For more information, visit

Causes of Lower Back Pain

Back pain is one of the common complaints of middle-aged people which often strike without any specific reason. The structure of our back is complex, made up of bones, muscles, nerves and joints. Even after repeated tests or imaging, the doctors are sometimes unable to pinpoint the actual cause of lower back pain. Neither can doctor pinpoint actual cause of it with any tests or imaging.

The discomfort of lower back is usually triggered by everyday activities, or gradually over the time as a result of sitting, standing or lifting heavy weight badly. Sometimes, you wake up in the morning with back pain without any idea of how it has happened. What has caused it?

Some of the common causes of lower back pain include:-

• Lifting, carrying, pushing or pulling incorrectly,
• bending awkwardly,
• sitting on chairs in wrong postures incorrectly in chairs,
• bending down for long periods,
• stating staying in incorrect postures for long periods,
• over-stretching during exercise,
• driving/riding for long periods without a halt and
• overwork of the muscles.

Lower Back Pain due to Muscle or Ligament Strain – Repeated heavy lifting, or straining of back muscles or spinal ligaments may lead to painful muscle spasms.

Bulging or ruptured disks – Many people who don’t have back pain may turn out to have bulging or ruptured disks on undergoing spine X-rays. Disks, which are like a cushion between the individual bones (vertebrae) in your spine, may bulge out of place or even rupture and press on a nerve. This may cause a lot of discomfort to the lower back.

Arthritis – Arthritis in the spine can lead to a narrowing of the space around the spinal cord, to cause pain in the lower back. In some cases, arthritis may become a condition of spinal stenosis.

Skeletal irregularities – The way your spine curves may have an impact on your back. Skeletal irregularities such as scoliosis (in which your spine curves to the side) may be the reason of lower back pain. Pain in this condition is quite severe.

Osteoporosis – If your bones become porous and brittle, compression fractures of your spine’s vertebrae may occur.

Everyone can develop back pain, even including children can. The common reasons of back pain include excess weight, lack of exercise and improper lifting. It may also develop because of the other reasons. Health experts recommend exercising regularly (building strength and flexibility) and maintaining a healthy proper body weight to keep your back health and strong.

If you have back pain for quite some time and it is not improving, it is advisable to check with a doctor.

You can also get information about back pain signs and symptoms by visiting onlymyhealth.

How to End the Pain of Hemorrhoids

What Are Hemorrhoids?


Hemorrhoids are painful, swollen veins in the lower part of
the anal canal. Veins can puff up inside the anal canal to form internal
hemorrhoids. Or they can swell near the opening of the anus to form hemorrhoids
externally. It is possible to have both types at the same time. The symptoms
and treatment depend on which type you experience.



The symptoms of hemorrhoids include:

Anal itching and irritation·     
Anal ache or pain, especially painful while
Bright red blood on toilet tissue, stool, or in
the toilet bowl·     
Soreness during bowel movements, especially
while straining, or while cleaning the anal area·     
One or more hard tender lumps near the anus


What Do Hemorrhoids
Look Like? Can I see them?


Internal hemorrhoids

Internal hemorrhoids occur at the opening of the rectum,
just inside the anus. You may see bright red streaks of blood on toilet paper
or bright red blood in the toilet bowl after having a bowel movement. You may
see blood on the surface of the excrement.


Internal hemorrhoids are small, swollen veins in the wall of
the anal canal. But they can be large, sagging veins that bulge out of the anus
continually. They can be quite painful if they bulge out, and are subsequently
squeezed by the anal muscles. If the blood supply to the hemorrhoid is cut off,
and your hemorrhoids bulge out, you also may see mucus on the toilet paper or


External hemorrhoids

External hemorrhoids can bleed, and then the blood pools,
causing a hard painful lump. This is called a thrombosed, which means a
blood-filled and lumpy, hemorrhoid.


What Causes

Hemorrhoids can be caused by extended sitting. For example,
many truck drivers deal with this condition. They may also be caused by straining
while making a bowel movement. Constipation often causes increased pressure on
the veins in the anal canal, resulting in the swelling and stretching of this
tissue, hence, hemorrhoids. It is quite usual for hemorrhoids to occur during
pregnancy and after childbirth. Everyday stress is also a significant
contributor to hemorrhoids. Stressed individuals may not pay proper attention
to  exercise, diet, hydration, or
simple relaxation methods integrated into one’s lifestyle. Individuals who have
stress management problems often have digestion problems, and muscle tension,
which transfer directly and indirectly to hemorrhoids.


What Can I Do About
My Hemorrhoids?

There are quite a few treatments available, ranging from
over-the-counter corticosteroid creams, which can help with swelling and pain.
Hemorrhoid creams with lidocaine can help with pain. A simple cleansing
routine, such as using warm water and soap, followed by application of witch
hazel upon drying the area (applied with cotton swabs), can also soothe and
reduce itching. Other steps for anal itching include:


Wear cotton underwear. Make sure the area is
allowed plenty of air.·     
Avoid toilet tissue with perfumes or dyes.·     
Try not to scratch the area, or to aggressively
wipe or clean the area.


Sitz baths can help greatly. Simply purchase the container
to use for your hemorrhoids and sitz baths, found at your local drugstore,
which is a sort of plastic tub that fits perfectly over the seat of your
toilet. Fill this tub with warm water and another component as well, usually
salt or baking soda, and soak the anal area in it for about 15-20 minutes. It
works by cleaning the infected and swollen area, while at the same time
increasing the blood flow to the pelvic region. Sit in warm water for 10 to 15
minutes. Stool softeners help reduce straining and constipation.


Reduce Stress

This may seem like an unrelated measure, but reduced stress
will benefit most of all. Combine this with a diet high in fiber, fruits,
vegetables, and whole grains. Drink plenty of fluids. At least eight glasses of
water a day. This is the best type of prevention.


There are sometimes cases that don’t respond to home
treatments. A surgeon or gastroenterologist can apply heat treatment, called
infrared coagulation, which basically shrinks internal hemorrhoids. Surgery may
be done to treat hemorrhoids, which includes rubber band ligation or surgical
hemorrhoidectomy. These procedures are for patients with severe pain or
bleeding who have tried every other alternative.


Hemorrhoids are not uncommon, and even simple to prevent,
when a healthy lifestyle is given priority.


Lastly, a day or two of bed rest may indeed be necessary to
take the pressure off of irritated and inflamed veins. Women who are 3-6 months
pregnant may want to sleep on their side, or experiment with using a pillow to
help reduce pressure on the hips (although avoid using a ‘ring or doughnut’
cushion, as they will restrict blood flow). Try to avoid long periods of
sitting or standing when your hemorrhoids are most irritated. Slowly introduce
more fiber and exercise into your diet.


Hemorrhoids do not have to be a part of your pleasurable and
productive life!

To receive my FREE report?Top 10 Tips for Pain Relief and Healthy Living?go to:

Anne K. West is a passionate advocate of using the mind and increased awareness to reach optimum levels of health for your body, mind, and soul. For a complete list of her resources on healing pain, including back pain, neck pain, buttock pain, and bursitis pain, please visit:

Arthritis Pain Relief through Herbal Treatments

It is characterized by mild to severe pains in the various joints of the bones, especially in the joints of the hands, legs and the back. Arthritic pains are felt more acutely in the fingers. It makes the joints swollen, and if not treated in time, the joints may become permanently deformed.

Ayurveda does not treat arthritic pains as superficial joint pains. The root cause of arthritis is the buildup of poisonous substances in the body due to faulty digestive processes. These substances that build up in the body are known collectively as ama. In order to treat the arthritis, the first step should be to remove the ama. Only then can other treatment approaches be applied.

Instead of living with arthritic pains and making life worse, you should make use of the several simple herbal remedies that Ayurveda has developed for the treatment of this condition.

Treatment with Simple Home Remedies

Remedy 1

Take two to four tablespoonfuls of castor oil per day. This will help to flush out the toxins collected in the areas of the joints. Also have a cup of strong ginger tea each morning. This keeps the digestive system quite efficient and brings about a drastic reduction in the severity of joint pains.

Remedy 2

Crush two to three cloves of garlic and add it to a glass of diluted milk. Boil this to one fourth of its original amount. Cool it down and drink it just before bedtime each night.

Remedy 3

If you simply fast for one complete day, or stick to a liquid diet (not milk or its products), then it will also help in removing the toxins from the body. This will bring an immense relief to the arthritic pains. You can also go on a total banana diet. Eat about eight to ten bananas each day and nothing else; keep up this diet for three to four days. Bananas have all the important minerals bones need, including calcium, potassium and phosphorus.

Remedy 4

In a cup of warm water, put two teaspoons of lemon juice and one teaspoon of honey. Have this twice a day. It will reduce the severity of arthritic pains.

Remedy 5

Every morning when you wake up, have two cloves of garlic before even brushing your teeth. If you cannot tolerate the pungent taste of the clove, then you can roast them in castor oil till they are golden in color. Apart from reducing the arthritic pains, this is also a very effective remedy in treating cardiovascular problems, and it can actually keep heart attacks at bay.

Remedy 6Mix some turmeric powder in a cup of warm water. Dissolve it and then drink it when still a bit warm. This will reduce the severity of the arthritic pains.

Remedy 7

Extract the juice of one raw potato. Drink this juice every morning on an empty stomach. This is believed to reduce the acute pains of arthritis.

Remedy 8

Prepare a soup using one green leafy vegetable, carrots, celery and beetroots. Mix all these individual soups in equal proportions to make one bowl. Have this soup once daily. You will get all the necessary minerals required for the bones.

Remedy 9 Warm some coconut oil and put a few pieces of camphor in it. Use this oil to massage on the aching joints. You will find tremendous and quick relief in the arthritic pains.

Remedy 10

Prepare some alfalfa tea and drink it regularly. Twice a day is the best bet. Your arthritic pains will show reduction from day one.

Remedy 11

Sandalwood is a good cooling herb to allay arthritic pains. Prepare a paste of sandalwood with minimum amount of water. Apply this paste thoroughly on the affected joints. You will find good relief in the acuteness of the pains.

Treatment with Special Ayurvedic Methods

Several herbs are made use of in the Ayurvedic treatment of arthritis. But the most important of them is certainly the guggul (Commiphora wightii, Mukul Myrrh Tree). Guggul is taken in the form of its combinations such as Yogaraja Guggulu and Mahayogaraja Guggulu. These preparations contain guggul with several other herbs and minerals in order to be effective in the treatment of arthritic pains. Triphala Guggulu is also very commonly prescribed. Triphala Guggulu is a very beneficial preparation which contains both the Triphala and the Guggulu components. In case the arthritic pains reach a peak limit, Simhanada Guggulu is prescribed.

If the arthritis is beginning to spread to the spinal column then guggul is no longer that effective. Hence another herb is introduced, with is the Brihadvata Chintamani. This is taken in the quantities of one-fourth gram thrice or four times a day, depending on how severe the pains are.

Read more about Arthritis Pain Relief at – World’s Finest Portal on Ayurveda and Herbal Remedies