Archive for September 2015

Causes And Remedies Of Back Pain During Pregnancy

Pregnancy is a very crucial time period in the life of a woman. It is a joyous period but at the same time it can become a source of worry and uncertainty. Several changes occur in the body of a woman during pregnancy. Most of these changes have a direct or indirect effect on the spinal cord of the woman, which can later turn in to mild or severe back pain.

Both lumbar and posterior pelvic pain can occur in a woman after pregnancy. Many people believe back pain is a normal phenomenon during and after pregnancy. Wherein it is not. There are certain factors that cause pain in the back of a woman after delivering the baby. They are:

Weight gain: A woman can gain as much as a quarter of weight in her body during pregnancy. This kind of tremendous weight gain stresses the back of the expecting mother.

Change in the center of gravity: The weight that you have gained during pregnancy is carried in the front and the back portion of your trunk. This development leads to the change in the center of gravity in a pregnant woman.

Imbalance in the muscle: With the change in the center of gravity, there also occurs a muscular imbalance in the body. This imbalance in the body creates strain, especially on the back.

Fatigued Muscles: During pregnancy the muscles tend to fatigue soon. This results in poor postures of the body.

Hormonal surges: The hormones produced during pregnancy can create laxity in the pelvis. This hormone surge coupled with a change in the center of gravity gives rise to a decreased joint support.

Apart from these there are several other activities that can increase your back pain at the time of pregnancy. These activities create a pressure or load on the spine with the pelvis and hips. Some of these activities are walking, running, rolling on the bed, twisting, lifting heavy objects, bending forward and climbing stairs.

So to do away with your back pain problem, you need to follow a conservative management program. This conservative management effort should include appropriate exercises and the use of proper medications. All these efforts will promote and support your proper posture.

Apart from this, it is also important for you to pay regular visits to your physical therapist in case of prolonged and severe pain.

Always remember, back pain is common place during pregnancy but it should not be taken as a necessary part of it. Try to make your pregnancy as pleasant as possible. This will facilitate in easier delivery of the baby. So address your back pain as quickly as possible.

The author writes articles on different topics. To get more back pain relief articles visit

Home Remedies for Leg Pain, Cramps That Give Amazing Results

A condition in which there is pain in foot, knees or other region of leg is known as leg pain. There are certain factors which can cause leg pain or cramps such as sprains, fracture, muscle strain, weak muscles, bone infections, bleeding in joints and tissue, skin inflammation, uncontrolled muscle contraction, nerve inflammation, nerve damage, arthritis, abnormal growth of tissue, lump formation, poor blood circulation, over-use, tumors, certain medications, certain illnesses and general weakness.

Leg Pain, Cramps Home Remedies

There are several home remedies for leg pain, cramps which are simple to use and are quite safe to try at home without any risk of side effects. Some of the popular home remedies for leg pain which are being used since a very long time and have proved to be quite effective in many cases are:

1. One of the simplest home remedies for leg pain, cramps is to drink plenty of water on regular basis. This will prevent dehydration in body and will avoid leg pain or cramps. Avoid consumption of alcohol and caffeine as they are diuretics and can cause dehydration in body.

2. Take 200 to 250 grams of mustard oil and soak ten to fifteen grams of camphor in it. Keep this mixture in the sun and wait for it to dissolve completely. You can use this mixture to massage the affected region of your leg. This will give relief from the pain or cramps. This is one of the most efficient home remedies for leg pain, cramps.

3. Consume green vegetables and fresh fruits on daily basis. You can even try consuming banana, dates and grains.

4. Take some methi leaves and allow them to dry in the sun. Now crush these leaves to form a fine powder and then you can consume one spoon of this powder with a glass of water every morning. This is quite an effective alternative for treating leg pain and cramps.

5. Practicing yoga exercises such as uttan pad and gomukh are very effective in treating all kinds of body aches. Regular practice of yoga will prove to be quite beneficial.

6. To get quick relief from leg pain you can try using a mixture of almond oil and coconut oil. All you need to do is take some coconut oil and almond oil in equal quantities. Mix them together and then heat till this mixture becomes warm. Massaging the affected area of leg with this mixture will give you immediate relief from pain.

7. Taking hot baths or soaking your leg in hot salt water can give you immediate relief from the pain and will relax you.

8. Take half cup of water and boil it. Now add one teaspoon of saffron in it and allow it to steep. Strain the mixture and drink it three times daily to cure leg pain.

9. Fenugreek powder is another alternative for treating leg pain. Every morning take a glass full of water and then add two to three teaspoons of fenugreek powder in it. Drinking this mixture will give you good results.

These are some of the most popular home remedies for leg pain, cramps which are simple, cheap and convenient to use.

Read about Home Remedies for Leg Pain. Also know Home Remedies for Fertility. Read about Home Remedies for Joint Pain.

Complete Information on Eagle's Syndrome

Eagle syndrome is medically name as the elongation of the styloid method and stylohyoid ligament calcification. Eagle syndrome is an accumulate of symptoms caused by an elongated ossified styloid process. This typically occurs with aging, and frequently results in sharp, irregular pain along the glossopharyngeal nerve that is found in the hypopharynx and at the base of the tongue.

Eagle syndrommay feel like something is stuck in one’s throat, and swallowing may be difficult. It may also be painful to turn one’s head. Pain during swallowing, opening the mouth or forking the head may also be experienced. Eagle syndrome can be treated both surgical and nonsurgical. But ,eagle’s syndrome can be successfully treated by surgery. Several transoral and extraoral-cervical ways to styloidectomy have been described. Transoral resection of the styloid process is perfectly easy to perform, it can be done with local anesthesia, it involves no extensive fascial dissection.

Transoral resection causes no outside scars; also, the length of both the operation and the recovery period is short. The risks of the transoral approach, which are low, involve the chance of a deep cervical infection and the possibility of a neurovascular injury during an attempt to leave as little remnant of the styloid process as possible. Nonsurgical treatments involves assure,, nonsteroidal anti-inflammatory medications, and steroid injections. Conventional medical treatments may help alleviate the symptoms of Eagle syndrome, but they do not address the core of the problem.

Juliet Cohen writes articles for, and .

Alternative Medicine to the Rescue

When you are experiencing pain, there are many options that are open to you to help treat it. Although some people may consider taking pain relievers, that is really just masking the pain and keeping the pain sensations from traveling to the brain. It is much better if you make a choice that will help you to overcome the pain and to experience some real relief that is long-lasting. What are some of the options that are open in this regard?

One of the more common choices that has been made by individuals who want to overcome a painful condition is to go to a chiropractor. If you have never been to a chiropractor in the past, it’s important for you to choose one carefully so that you can be happy with the decision. Many people choose a chiropractor by talking to friends and family members who have used them at some time in the past. They can assess your situation and then manipulate your spine to help relieve some of the pressure that may be resting on one of the nerves. Many people that are going for chiropractic treatments find that they are experiencing a certain amount of relief almost immediately. It may be necessary for you to go in for several treatments before you have permanent relief.

Another choice that is open for individuals that would like to overcome pain is acupuncture. This is an ancient art and it is something that is available in almost any area through a qualified acupuncturist. Just as in choosing a chiropractor, it’s important for you to do your research carefully so that you can be comfortable with your decision. And acupuncturist will use small needles which will help to redirect the energy of the body to where it is needed. Not only can an acupuncturist be used to overcome a problem with pain, they can also help with many other ailments that you may be experiencing. You can even use acupuncture to help you to curb your appetite and lose weight!

Acupressure is a similar form of treatment to acupuncture but it is done without the use of needles. Pressure is applied to key areas of the body which will help to redirect energy, known as Chi, to the places where it is needed. It is also an ancient art that has been practiced for thousands of years. They may be able to give you the help that you need to overcome your ailment.

In some cases, it is possible that a chiropractor is also going to be able to provide you with the additional services that you need. This can be very convenient, as you can get several different types of treatments in one location and at one time. It is important for you to research the doctor carefully before you choose to use the services that they offer. In that way, you can determine if they are going to be able to help you and if they have been able to help other individuals in the past.

The author of this article is a san francisco chiropractor for many years. He has a clinic in the San Francisco Bay Area with sf acupuncture and chiropractic treatments. During his free time he loves to go fishing and hiking.