Archive for December 2015

Solutions for back pain Lexington KY, history of chiropractic.

Chiropractic Lexington KY comes from the Greek word meaning ‘Done by hand’. It was first developed in 1895 by Daniel David Palmer. His mission was to find a solution for back pain and neck pain without making use of drugs, surgery etc.He treated first a lock gate keeper who used to do heavy labor in a bend position, Palmer examined the body, and he pointed out that his back bone was displaced from the spinal column.
Later on, he located know that this disease can be the result of a poorly arranged spine. Palmer searched out and got to know that many disorders of bone and sickness were caused by the spinal vertebrae pressing on the nerves of spine.Today most of the chiropractors mix spinal adjustments with other treatments, such as hot or cold, exercise is recommended and nutritional counseling.
Within the pain with drugs could be dangerous and does nothing to get relief from the pain. Many people take medicines to get rid of the back pain, taking painkillers may help them for a brief period, but in the future it can get worse. To stop the problem you need to get to know about the explanation for problem. Suffering from back pain, a better relief to find is to go to chiropractor; chiropractor is the best option from where you can get relief.
Back pain Lexington KY, it isn’t difficult to get relief from back pain. Chiropractic is one the best way to get getting rid of. If you are willing to go to chiropractor make sure you have contacted this with a surgeon and always note you need to find the most experienced chiropractic doctor. Chiropractic focuses on improving health and decreasing pain by making sure the musculoskeletal system. Chiropractic is a medical profession studied in university, course duration is usually around 5 years.
Chiropractic treatment will vary your life style. You could do more work than before as well as you won’t face back pain while doing exercise. Your back alignment will be checked and flexibility analyze. After chiropractic doctor will set out a want to diagnose your pain it may require minimum of one treatment session or it can be for a prolonged period. you might want to adopt other lifestyle techniques. So you must opt for trying new exercises like yoga and piates, which will help built core power or strength to have a healthy diet and drink more water.
Chiropractor is uses for many different methods to correct any issue in you musculoskeletal system. They range from massage, adjustments and other treatments. Since botox cosmetic injections has been found lots of people got treated and the results were perfect. People are healthy again just like before they don’t need any kind of help they can do whatever they want to. Make sure when you want to visit chiropractic clinic, you should consult this with the surgeon first.

Elswick Chiropractic & Associates, is one of best clinic of?chiropractic lexington ky, chiropractic lexington ky and, back pain lexington ky in Lexington, Kentucky. If you have any of the problem just visit their website?

Does Your Morning Coffee Cause You Pain or Discomfort?

Heartburn is more than just a nuisance. It can detract fromenjoying a meal, force you to change your routine and hang overyour every decision – what to eat, what to drink, when to laydown.

What is this monkey on your back and how can you find relief?


Heartburn occurs when the acid content of the stomach makes itsway back into the esophagus. A burning sensation and even abitter taste are experienced by heartburn sufferers.

If you are suffering more than twice a week you may have acidreflux disease – also known as GERD. Why is this important?

Not all heartburn is caused by GERD (Gastroesophageal refluxdisease). Occasional heartburn can be caused by a variety offactors but if you have regular episodes there are things you cando to help.


If you have regular heartburn the first thing you should do isstay away from regular use of antacids. Antacids can relieve thepain of occasional heartburn, but because they are designed toneutralize the acids in your stomach they can cause the stomachto create MORE acid – a cycle called ‘acid rebound’. Somemedications can also cause diarrhea or constipation or evenincrease the risk of food poisoning by inhibiting the growth ofgood bacteria.

Watch out for trigger foods such as caffeine, alcohol, citrus,chocolate, minty, spicy or tomato-based foods as well as fatty orfried foods, onions or garlic.

Being overweight or smoking also increases the risk of GERD andlifestyle changes may help to control the symptoms.

Activities such as lying down after a meal, bending forward,lifting heavy items or eating large meals can bring acid refluxon. Avoiding these activities after a meal, eating smallerportions and raising the head of your bed several inches mayhelp.

Some natural products such as orange peel extract are beingresearched for their abilities to curb heartburn.


Anyone. But it should be noted that pregnant women, children,overweight individuals and smokers are all likely candidates.

Young babies have immature digestive systems. National DigestiveDiseases (NDDIC) says that most children outgrow GERD by the timethey are one year old. However, because the symptoms are painfulprecautions like frequent burping and keeping the infant uprightfor 30 minutes after eating can reduce the occurrence.

Older children may have to take similar precautions in diet andactivity as adults. You should always consult your doctor whenyou suspect GERD to avoid future complications.

Being overweight or pregnant increases the pressure in theabdomen. 25% of pregnant women experience heartburn at some timeduring their pregnancy.

If you suspect GERD it is important to contact your doctor asthere can be harmful side effects of persistent heartburnincluding scaring of the esophagus, asthma, erosion of the teethand even increased risk of esophageal cancer. Frequent,persistent heartburn can also be a symptom of other seriousconditions and should be checked on by a professional.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

Physical therapy for treating back pain problems

Physical therapy clinics adopt passive and active therapeutic techniques to offer immediate relief from pain. This type of therapy is effective in treating problems with back pain, body aches, etc. Physical therapy in Nyack, Nanuet, can not only help to restore lost mobility, but also prevent the condition from worsening.  

Some benefits of physical therapy are as follows –
*  Improves joint mobility
*  Increases independence
*  Alleviates pain
*  Increases balance and strength
*  Restores function

Physical therapy can be an effective solution for anyone who is suffering from extreme pain. In fact, an extensive range of medical symptoms and problems can be effectively treated with physical therapy. The reason for this condition can be due to an injury, illness or chronic disease. Other problems that can be treated by physical therapy in Nyack, Nanuet, include joint and muscle disorder, amputations, knee, shoulder, hip or ankle dysfunction, arthritis, work or sports related injuries, neuromuscular conditions, spinal disorders, etc.  

To help people overcome disability and achieve a positive lifestyle, a number of different healthcare centers now offer physical therapy programs in Nyack, Nanuet. Physical therapists greatly help patients in recovering from debilitating physical conditions. They also instruct them about dealing with pain on everyday basis.

Know more about active and passive physical therapy treatment
Active physical therapy treatment procedure involves different therapeutic exercises. These exercises help patients to strengthen and stretch their back muscles. The therapists not only show the right way of performing these exercises, but also monitor the improvements from time to time.

On the other hand, passive physical therapy is more advanced. It is based on scientific study and includes pain relieving modalities, like ultrasound and TENS (Transcutaneous electrical nerve stimulation). Patients can also be treated with cold and heat therapy along with joint mobilization and other massages. For patients suffering from lower back pain, lumbar stabilization program can prove to be quite helpful.

Physical therapists also advise patients to adopt correct postures while sitting, lifting weights, walking, driving and performing other activities. They will also make patients aware of taking proper precaution and care after completion of the physical therapy treatment. This can help to prevent further occurrence of back pain and other problems.

If you are looking for physical therapy in Nyack, Nanuet, internet would be the best place to look for the best and reputable clinics. As physical therapists now have their online presence, you can visit their website and look for the services they offer. Moreover, you can even fix an appointment with the physical therapist on the internet. 

therapy Nyack, Nanuet
? If you are looking for
Physical therapy for treating back pain problems, visit Integrated
Medical Care. They provide physical therapy care tailored to your needs
and condition.

Shoulder Pain

Shoulder pain comes in many forms, among them is Adhesive Capsulitis, commonly known as frozen shoulder, a problem that causes the shoulder joint capsule to stiffen and causes a loss of movement throughout the shoulder joint. This condition is often confused with shoulder tendonitis or a rotator cuff injury, but it’s different because it affects the joint capsule rather than the tendons and muscles of the joint. To understand this concept better, it might help to look at the anatomy of the shoulder joint.

Shoulder Joint Anatomy

This particular joint is intricate and complex area of the body. While the shoulder is one of the most amazingly versatile parts of the body, it is also among the most fragile. With the number of tendons, bones and muscles involved with each movement, it’s easy for something to go wrong. The shoulder joint also has a large range of motion, but that means that it lacks the stability that other joints have. This makes it more susceptible to injury resulting in shoulder pain.

Three Bones in the Shoulder

Scapula (shoulder blade)

Humerus (upper arm bone)

Clavicle (collarbone)

Four Muscles in the Shoulder



Teres Minor


When we talk about frozen shoulder, we are talking about the point at which the humerus fits into the shoulder socket. The surrounding ligaments and capsule becomes inflamed and causes limited motion in the area and a great deal of shoulder pain.

Causes of Frozen Shoulder

Although the cause of frozen shoulder is a mystery, many cases of this condition occur following a shoulder injury, shoulder surgery or arthritis. Poor posture is also a cause of frozen shoulder, causing the ligaments that surround the shoulder joint to shorten and cause stiffness in the joint. Others believe that conditions like diabetes and hyperthyroidism can cause or at least contribute to stiffness in the shoulder.

Symptoms of Frozen Shoulder

You might not know what causes frozen shoulder, but you definitely know when you have it because of the extreme stiffness and shoulder pain you’ll feel in the joint. The pain is usually more like a constant aching and the stiffness prevents the joint from performing its full range of motion. In a typical case, you won’t be able to lift your arm above your head or rotate your shoulder at all. There are generally three stages involved with the condition:

Stage One

This is known as the “freezing phase.” The shoulder begins to have mild pain and stiffness. It can last for a few weeks or several months.

Stage Two

Known as the “frozen phase,” this stage sees the pain decline while the stiffness remains. This stage can last up to a year.

Stage Three

This “thawing phase” allows the shoulder joint to regain its full range of motion, but it could take up to a few months to fully recover.

Most cases of frozen shoulder clear up between four to six months after onset, but some extreme cases have been known to last a few years. Proper precautions and exercises can reduce your risk of getting this condition and any other type of shoulder pain.

If you enjoyed this article, please feel free to forward it to others, make it available from your site or post it on blogs and forums for others to read. All we ask is that this paragraph and URL are included. For more information and articles on stretching, flexibility and sports injury management, visit The Stretching Institute.

Article by Brad Walker. Brad is an internationally recognized stretching and sports injury consultant with 20 years of practical experience in the health and fitness industry. Brad is also the author of The Stretching Handbook, The Anatomy of Stretching and The Anatomy of Sports Injuries.