Archive for May 2016

Chest Pain And Its Anxiety – Causes And Treatment

The very first thing to bear in mind when experiencing pain in the chest is DO NOT PANIC. Yes, it can send anxious feelings flooding through your body and mind, but this doesn’t necessarily mean you’re having a heart attack. So stay as calm as possible.

In fact, the problem may not even be coming from the heart. Practically any internal organ in the upper trunk area can be the source of pain, and chest pain may also be radiated from the back, the neck, the lungs or the stomach. The causes of chest pain may very well be non-serious, while other causes may be more dangerous, so it pays to know which is which. But it’s always wise to take chest pain seriously.

First, let’s get the potentially dangerous chest pain out of the way. This is the kind of pain that tells you to call the emergency services as soon as possible — the kind that is practically guaranteed to make you or those around you feel really anxious.

If you are experiencing any of the following symptoms then immediate action needs to be taken:

– Sudden and persistent chest pain – tightening or squeezing

– Sharp pain in the chest

– Severe shortness of breath

– Pain radiating from the left arm, jaw, or from between the shoulder blades

– Nausea

– Fainting

Also, if you have already visited your doctor because of heart problems, have been prescribed medicine such as glyceryl trinitrate or nitroglycerin, and experience chest pain that endures for longer than 15 minutes then emergency help needs to be called without delay.

Angina is another cause of chest pain, and is often mistaken for a heart attack because of the similarity of its symptoms. Its full medical name is ‘angina pectoris’ which means ‘tight chest’ in Latin.

Unstable angina can occur when the body is at rest, but often the symptoms of angina only occur when exercising, moving quickly or climbing stairs, or when feeling very stressed. It is usually caused by something called ‘coronary atherosclerosis’ in which the arteries supplying blood and oxygen to the heart have become thick and so narrow and constricted.

When the heart is called upon to pump faster then the constricted arteries are placed under real pressure to keep up. Lack of sufficient oxygen causes a painful feeling in the heart, which translates as pain in the chest — and of course real feelings of anxiety.

Though anxiety is nowhere near as serious as a heart attack, it’s always wise to visit your doctor to check. Treatment may be quite simple, and may involve taking a low dosage aspirin tablet daily, in order to thin the blood. You may be advised to take other tablets, spray, or patches, too. All of these can be prescribed by your doctor, if necessary. Additionally, beta-blockers and calcium channel blockers may be used.

If this doesn’t remedy the problem, then you may be advised to visit a specialist cardiologist for further investigation.

As always, prevention is so much better than cure. A few simple life-style changes can reduce the risk of angina and heart attack and also improve your overall health, really lessening anxiety levels. When it comes to avoiding chest pain and increasing heart health, the very best things you can do are to:

– Cut down on, or better yet, completely eliminate all saturated fats. These are the kind found in animal produce. Be sure to eat plenty of fresh vegetables (your Mom was right), as well as some form of complex carbohydrates and fresh fruit on a regular basis.. Ban tras fats — anything that has the word ‘hydrogenated’ listed on the table of contents needs to be completely ruled out. Doctors also recommend seriously reducing, or eliminating, all added cooking oil from too.

– Stop smoking

– Maintain a healthy weight – slimming down if you are overweight

– Exercise on a regular basis – 30 minutes at least 3 times a week is good

– Learn to relax – yoga, meditation, or a good self-hypnosis recording that focuses on helping you become more calm and relaxed can be just the thing here. Hypnosis is great for unwinding and releasing anxiety.

Another cause of chest pain can be because the lungs are not functioning well. Inflammation of the lining surrounding the lungs, or even a blood clot may be to blame. Pneumonia and asthma can also be the cause of pain in the chest.

Chest pain may also be caused by digestive problems.

Other causes can be shingles or strain of the muscles between the ribs and, once again, anxiety.

If you are experiencing persistent chest pain, it does merit attention, so visit your doctor, follow his or her guidance, and put your mind at rest.

DISCLAIMER: This article is intended for information purposes only and is not meant to replace medical advice. If you are experiencing chest pain be sure to consult your doctor or medical advisor without delay.


Hypnotherapy in Birmingham and London, together with London and Birmingham hypnotherapy clinic information can be found at Peter Field Birmingham?Hypnotherapists London?Peter’s?powerful self hypnosis download for anxiety is now available

Breast Reduction: Reduce Back And Neck Pain

Breast reduction surgery reduces the size of your breasts. Although all
women who are unhappy with the size of their bosom may consider this
surgery, this surgery will especially benefit women with large bosoms
who suffer from back pain.

Women who feel self-conscious because of the size of their bosom or have
health problems due to the size and weight of their bosom are
candidates for this surgery. A larger bosom can make it more challenging
for some women to exercise or participate in other activities. The
surgery can make women feel more comfortable.

During the breast reduction procedure, the doctor will eliminate extra
skin and tissue to reduce the size of your bosom. You can suggest your
desired size, and the doctor will make recommendations. Once you agree
on a size, you should feel that your chest is the correct size for your
height and weight. Although your surgeon will tell you whether or not
you are a good candidate for the surgery, non-smokers who feel that the
size of their breasts cause back or shoulder pain or experience
irritation can be ideal candidates. Likewise, women with stretched
low-hanging breasts are also likely candidates for the surgery.

Prior to the surgery, your surgeon may recommend that you do not smoke.
You may be asked to discontinue the use of some medications, such as
anti-inflammatory medications and certain herbs. You may also be asked
to use certain medications in preparation for the procedure.

When you arrive at the hospital for the procedure, the staff will
prepare you, asking you to remove your street clothes and wear a gown.
The surgeon will create incisions in your bosom to remove the unwanted
skin and tissue. The placement of the incisions is determined by your
individual needs and the surgeon’s recommendation. It is common to make
incisions around the areola. The areola will later be placed in a
different position so that it will look more natural on the resized
bosom. Using liposuction is also an alternative for the procedure,
according to the American Society of Plastic Surgeons.

Although the incisions from the procedure are likely to fade, unsightly
scarring is a risk associated with the surgery. You can also get an
infection or have an adverse reaction to the anesthesia. In some cases,
patients have difficulties breastfeeding or suffer from persistent pain
from the procedure. Your bosom may have an irregular shape due to the
surgery, and there are some cardiac risks associated with the procedure
as well. Ask your surgeon about other risks and complications associated
with a breast reduction.

Following your procedure, the doctor will instruct you on how to care
for your bandaged wound. You will be prescribed some mediation to
prevent infections and to reduce pain. Be sure to follow the doctor’s
directions. You may also have stitches that require removal after the
surgery. Your doctor will likely ask to that you do not lift heavy
objects or participate in rigorous exercise immediately after your
surgery. Your surgeon will let you know when you can safely resume your
normal activities.


If you are

How a Teenage Boy Can Overcome the Pain of Breaking up With a Girl Who Goes for Someone Else

If your girlfriend leaves you to start dating another guy, you are bound to be deeply hurt irrespective of how old you are. However, if you are a teen, the situation can be even more challenging. Given that you are young, you will hardly have any experience on how to handle such a situation. However, when you are aware of the necessary steps you should take in order to overcome a girl that has left you for another person, your pain and confusion will be easier to handle.

Have a proper perspective

When you are handling your break-up, it is very easy for your emotions to take an upper hand. However, you need to strive to get the emotions out of your decisions in order to look at the issue objectively. You need to take a look back at your broken relationship in order to determine the possible causes of your problems. You will also need to look at the things that each of you performed well.

In order to help you deal with your emotions, you should understand that there is no single person who is perfect in all respects. Understand that both of you have your own weaknesses.

Find the areas where you erred and determine the necessary corrective measures you need to take. This will help to make you a better person, which will make your ex appreciate you.

Have goals

In general, our lives are made of different goals at various stages. Goals give us the power to push on in spite of difficulties, which is very important during a break-up, when losing hope is all too easy.

Having a goal will give your life purpose, and you won’t risk succumbing to depression. You should ensure that you have a very worthy objective that you can also achieve. You will be more discouraged if you go for an objective that is beyond your reach.

Have a plan

Having a goal is good. In order to achieve it, you will need to have a clear plan on what you need to do. You won’t waste your time and energy as you try one thing and another. It is better to have your plan on paper so that you can refer to it from time to time to ensure that you stay on course.

Creating a plan will also keep you busy. As a result, you won’t have plenty of time to focus on your break-up, which will just depress you.

Put your plan to action

It is only by acting on your plans that you will be able to succeed. Achieving one level will give you the motivation to carry on.


You will need to be committed to your plan in order to get her back. Go check out how to succeed where others have failed. Why do the opposite of what you think you should do by visiting ex girlfriend back.

Spinal Stenosis / Foraminal Stenosis / Central Canal Stenosis

What is Stenosis?
Spinal Stenosis is a medical condition in which the spinal canal narrows and compresses the spinal cord and/or exiting nerve roots. Stenosis is from the Greek word meaning “a narrowing”. Central canal stenosis is a narrowing of the channel in the center of each vertebra through which passes the spinal cord on its way down the spine. Foraminal stenosis is a narrowing of the channel on either side of the vertebra where the spinal nerve roots exit on their way to various parts of the body such as down the arms or legs. The vertebral foramen is a small opening or hole for the exiting spinal nerve root that is formed where the downward notch in the bone of a vertebra meets the upward notch of the vertebra below it. Spinal stenosis may affect the cervical, thoracic or lumbar spine. Lumbar spinal stenosis results in low back pain and can radiate down the nerves into the buttocks, hips, thighs, legs, or feet. Cervical spinal stenosis results in neck pain and can radiate down the nerves into the shoulders, arms, wrists, and hands.

What Causes it?
Although it is true that some individuals congenitally have larger or smaller canals than do others, the cause of the narrowing is usually a combination of 3 different degenerative factors present in varying degrees in different patients. First, when a disc herniates the bulge takes up space narrowing the nerve channel. Second, as the involved disc dries out and loses height (a process known as desiccation) it causes the vertebra to become closer together further narrowing the nerve channel. Third, as the stress on the joint compounds and osteoarthritis begins to result, bone spurs (osteophytes) form and ligaments thicken (hypertrophy) gradually narrowing the channel even further. These 3 factors in various combinations and degrees of severity compromise the space in the channel and conspire to compress (pinch) the spinal cord or nerve root. These 3 factors may also be referred to as Degenerative Disc Disease, the most common cause of spinal stenosis.

Spondylolisthesis and scar tissue formation as a result of prior surgical fusion are other factors that can contribute to spinal stenosis. Spondylolisthesis describes the anterior displacement of a vertebra or the vertebral column in relation to the vertebra below. Also, rarely, various bone diseases such as Paget’s Disease or tumors in the spine are responsible for the narrowing. An MRI can rule in or rule out a wide range of possibilities rare though they may be.

A Non-surgical Solution
Spinal Decompression Therapy, first approved by the FDA in 2001, has since evolved into a cost-effective treatment for herniated and degenerative spinal discs, and the resultant spinal stenosis; one of the major causes of back pain and neck pain. It works on the affected spinal segment by significantly reducing intradiscal pressures. The vacuum thus created retracts the extruded disc material allowing more room for the pinched nerve, and will many times additionally increase the spacing between the vertebra as the involved discs are rehydrated, allowing even more room for the nerve. Furthermore, as the disc rehydrates its shock absorbing capabilities are restored reducing mechanical stress on the related structures (facet joints and supporting ligamentous tissues) slowing or halting the osteoarthritc damage. This is a non-surgical conservative procedure for patients suffering with bulging or herniated discs, degenerative disc disease, posterior facet syndrome, sciatica, failed back surgery syndrome, and non-specified mechanical low back or neck pain resulting in spinal stenosis.


Dr. Michael L. Hall, D.C. practices at Triangle Disc Care in Raleigh, North Carolina specializing in Spinal Decompression for the treatment of acute and chronic neck pain and back pain due to herniated, degenerated discs resulting in spinal stenosis.For more information call 919-571-2515, click on www.triangledisc.com or email office@triangledisc.com. Type “Free eBook – 101 Things I Need to Know about my Bad Back” into the subject line.