Archive for June 2016

Is The Pain In My Shoulder From A Rotator Cuff Injury?

A painful shoulder is common and can often begin without warning or apparent cause. The pain can be quite debilitating and prevent the sufferer from performing a normal level of activity. The causes of shoulder pain can be many.

The most recognized way for pain to develop in the shoulder is through trauma. This could consist of something obvious like falling onto your outstretched arm causing your shoulder to jam or trying to push or pull on a stuck object. A less obvious traumatic event could be forcefully using the muscles of the shoulder over time and then pain occurs. This could happen during activities such as chopping firewood, hammering, or exercising in a repetitive fashion. The first traumatic event is identified as a macrotrauma meaning it’s a large and obvious event. The second situation is termed a microtrauma meaning it’s less obvious and occurred with repetitive insults to the muscle tissue. One does not necessarily occur more than the other, but both can cause significant injury and pain.

The macrotraumatic event can lead to injury of the muscle by causing a major tear in the muscle fibers. A muscle tear describes just that, a tear in the muscle. The muscle fibers actually rip apart and become separated from each other or where the muscle tendon inserts on a bone in the shoulder. The rotator cuff muscles can tear to different degrees. The size of the tear can vary and will be termed partial, full or full-thickness tear. It is important to remember that just because a muscle tear is present that doesn’t always mean you will have to have surgery. Signs that a shoulder muscle is torn include but are not limited to pain, weakness, and loss of motion.

A microtraumatic event or repetitive overuse can lead to injury of the muscle by causing minor tears in the muscle fibers. These are small in degree but enough to cause an inflammatory process to occur which leads to pain. Tendonitis is an inflammation of the muscle or tendon. It is not the same as a partial or full tear. The muscle fibers do not actually separate from each other. This type of event can cause significant pain and dysfunction. Signs that a shoulder muscle is inflamed include but are not limited to pain, weakness, and loss of motion.

Bursitis is another common cause of shoulder pain. A bursa is a fluid filled sack that sits between muscle and bone. The bursa is designed to protect the muscle from scraping against the bone, thus it protects it from becoming irritated against the bone. The bursa has a lot of nerve endings in it. If the bursa becomes inflamed we term this bursitis and it can be very painful. A bursitis can occur in the shoulder as the result of a macro or microtraumatic event as described above just like a muscle tear or tendonitis can develop. Signs that a shoulder bursa is inflamed include but are not limited to pain, weakness, and loss of motion.

These are three of the most common pathologies that cause pain in the shoulder. You will notice that the symptoms that you may experience as a result of these conditions are very similar. So how do you tell which problem you may have? Well, to determine that you should consult a competent Physical Therapist in your area that specializes in the evaluation and treatment of musculoskeletal and/or orthopedic pathologies. They will be able to successfully diagnose the source of your pain and treat the problem appropriately.

Peter Harris is a licensed Physical Therapist with 17 years experience in the profession treating patients with shoulder pathology. Learn how I have helped hundreds of patients with shoulder problems overcome their pain and get their life back!

Acupuncture: A Clear Answer To Your Back Pain

If you are tired of trying all the treatments for your back pain and are still unable to find any relief in either of them, then you have surely wasted your precious time and money.

Ever heard of Acupuncture? Yes! Acupuncture is the answer to all your back pain worries. More and more people now a days are depending upon the alternative treatments for curing back pain. Even various physicians and health care professionals are advising their patients to take benefits from the acupuncture treatment and get relief from back pain.

Acupuncture has been used since thousands of year to cure and treat various diseases and disorders. There are many success stories related to treatment of back pain with acupuncture. Since it does not employ the use of any external medication, many people find it an easy and affordable mean of cure.

The treatment of acupuncture runs on a simple theory. We have two thousand energy points on our body. These points are connected with the twenty pathways or the meridians. Wherein, conduction of the chi or qi life forces take place. If any one of the pathways are blocked, back pain comes into play.

Acupuncture treatment involves the clearing of the above mentioned path for the proper conduction of the life forces. The process of acupuncture involves the insertion of anywhere between one to twenty needles into the human body. The number of the needles to be inserted depends on the age, sex and magnitude of pain to the patient.

Besides this, there are different ways of inserting the needles in the body. Some of them are made to rest on the skin surface, while the others are inserted into the skin. The depth of the needles range from one inch to several inches. These needles are then left stationary for about thirty minutes. The needles may be sometimes rotated, depending upon the type of treatment. This is done to free the energy that is blocked in the body. At certain times, the needles, before inserting are warmed or charged electrically to facilitate the process properly.

Apart from this, some acupuncturist also use the method of moxibustion (heat therapy). It is a process in which small amounts of herbs are burnt at the need of the needles to be inserted. These herbs help in encouraging the negative energyb to go away from the body.

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10 Ways to Relieve and Prevent Joint Pain

Your joints persist through a staggering measure of anxiety. They associate your bones, help your weight or more all, permit you to move. Despite the fact that your joints are intended to adapt to the majority of the anxiety you put on them, off and on again they experience the ill effects of wear and tear, and the ensuing joint pain, generally known as arthralgia, can be to a great degree uncomfortable.

Joint pain, (for example, in your knees and hips) can be brought about by various distinctive elements, which go from wounds, trauma, illness, strains and sprains, bursitis, tendonitis or even osteoporosis. Joint inflammation can likewise cause joint pain, yet it is essential to recall that joint ache regularly varies from individual to individual. There are, then again, various things you can do to incidentally assuage the torment, and avoid it. Here are 10 approaches to lighten and avert arthralgia, as per Medlineplus:

1. Ice help (cryotherapy)

Chilly temperatures decrease blood stream, and along these lines lessen tissue swelling. The first occasion when you encounter ache, apply an ice pack on the influenced territory consistently for most of the day for a term of 15 minutes. The following day, apply the ice just four or five times, still for 15 minutes. This procedure is basic for joint pain help. Keep in mind, to evade ice blazes, don’t put the ice straightforwardly on the skin, and rather wrap it in a towel or washcloth.

2. Hydrotherapy

Warm water will simplicity weight on joints and muscles, so a pleasant warmth shower can do ponders for assuaging joint torment in your knees and hips. Submerge the influenced territory in the water and back rub it so as to empower blood stream.

3. Rub

A back rub is a phenomenal means by which to diminish joint ache in your knees and hips. Either have it done professionally, or do it at home. In the event that you are doing it all alone, have a go at kneading the influenced zone with a topical menthol rub to help facilitate the torment. Likewise, recall when rubbing your body, the heading of your strokes ought to dependably be around the heart.

4. Prescriptions

Certain prescriptions, for example, ibuprofen, are incredible for joint ache easing. Non-steroidal mitigating medications will help in assuaging joint swelling and firmness, and endorsed muscle relaxants can help in diminishing muscle fits.

5. Regular mixtures

Regular natural mixtures, for example, home grown teas, are a fantastic means by which to assuage and in addition forestall knee, hip and other joint agonies.

6. Exercise

At the point when selecting an activity, pick one that permits you to move inside the cutoff points of your pain and does not result in further torment to the joints, (for example, your knees). That said, off and on again joint ache can be remembered by minor practice and extending. In any case, and this is fairly key, activity can expand the quality and adaptability of your joints, accordingly anticipating potential joint torment.

7. Exercise based recuperation

A physical advisor works in human development, and would have the capacity to support you enormously with calming your joint pain.

8. Elective therapeutic medications

Elective therapeutic practices, for example, needle therapy and Bikram yoga can not just upgrade the scope of development of your joints, additionally help assuage torment and avoid it.

9. Immobilize the territory

On the off chance that the pain is excessively incredible, endeavor to immobilize the territory with a brace or support. This ought not be carried out in all cases, yet just if the pain of development is so extraordinary there is no option bear.

10. Rest

One of the most ideal methods for lightening joint pain is to get a lot of rest and unwinding. This will restore vitality, and also permit the body to repair itself commonly. Moreover, resting in the middle of times of activity will permit your body to adapt to the requests being made on it, accordingly anticipating potential joint torment.

In the event that you are experiencing joint torment, it is totally indispensable that you plan a meeting with your specialist at the earliest opportunity to appropriately survey and ease your joint pain.

I hope you like this article on joint pain. for more please visit us on : Knee Joint Replacement Surgery Cost in India.

Male Organ Pain Myths – 5 Things Guys Believe That Are Totally Wrong

one point or another, every guy’s male organ is going to ache, tingle or
twinge. Pain down below is just a common part of life, and as a result, men
tend to have a large number of theories about how the discomfort comes about,
as well as how it should be banished. Unfortunately, many of these assumptions
are just plain wrong. Five of the most common male organ pain myths, along with
some helpful tips that could steer men to the proper male organ care, are
described here.

Soreness is Always a Medical Emergency.

is a normal and natural signal the body produces in response to an injury.
These little sparks of discomfort are designed to force the brain to pay
attention, and perhaps keep the damage from increasing. Pain signals like this
should never be ignored, but they shouldn’t cause panic, either. In fact, some
cases of tingling and discomfort can be quickly treated at home.

2. A
General Practitioner Can Handle Most Types of Male organ Pain.

many cases of below-the-belt misery can be treated with tender, loving, at-home
care, some injuries are so serious and so severe that a doctor should be
involved. Heavy bleeding, severe bruising, relentless pain and constant
swelling are just a few symptoms that should prompt a guy to get prompt medical
attention. However, it’s vital for men to choose the right expert that can help
them to find relief. Seeing a pediatrician, internal medicine specialist or an
herbalist might not be as effective as visiting an urologist when a man’s male
organ needs help.

Cleaning and Scrubbing Keeps Pain at Bay.

fluids that dribble out of a male organ, along with the various substances that
might come into contact with these gentle tissues on any given day, can
sometimes cause subtle forms of skin irritation. While rinsing those liquids
away can keep the male organ at least somewhat healthy, using a scrubbing
motion or harsh cleaners could actually cause male organ pain, rather than helping
to prevent it.

Male organ Pain Means an STD is Present

twinges of pain strike down below, men are often quick to jump to the
conclusion that contact with a partner is to blame. While it’s true that some
painful situations do arise due to infectious agents a man can share with a
partner, many conditions are the result of something a man has done himself,
such as:

Self Pleasuring
Going commando
Using fragrances or
deodorant sprays that trigger a sensitivity down below

concluding that the pain is due to an intimate encounter, it might be best for
men to really think through what might be behind their discomfort. A doctor’s
visit can definitively rule out a partner-transmitted disease, and of course
any active adults should be tested on a periodic basis.

Using Barrier Protection is the Best Way to Prevent Male organ Pain.

many men believe that all causes of male organ pain start with nasty contact
with another human being, it’s not surprising that many men believe that the
best way to prevent pain involves sliding a cap on before getting busy. While
barrier protection can help a man to reduce his risk of obtaining some kinds of
social diseases, these little slips of tissue won’t help him to keep all
pain-inducing problems at bay.

the skin healthy, on the other hand, might provide a quick and economical route
to injury prevention. Tissues that are smooth, soft and pliant are less likely
to rip and tear when they’re subjected to abuse, and they tend to be more
receptive to the pleasant sensations associated with intimate contact. Getting
skin like this is easy, too, particularly for men who use a male
organ health creme. Quality products (health
professionals recommend Man1 Man Oil)
designed to nourish the cells of a man’s vital tool, while emollients soften
and smooth intimate skin. These products could be vital in the fight against
male organ pain. 

For additional information on most common male organ health issues, tips on improving male organ sensitivity, and what to do to maintain a healthy male organ, visit: John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.