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	<title>middle-backpain &#187; arthritis</title>
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	<link>http://middle-backpain.com</link>
	<description>Back Pain Teatments</description>
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		<title>Top 3 Exercises for Lower Back Arthritis, Stenosis, and Disc Disease.</title>
		<link>http://middle-backpain.com/267/top-3-exercises-for-lower-back-arthritis-stenosis-and-disc-disease/</link>
		<comments>http://middle-backpain.com/267/top-3-exercises-for-lower-back-arthritis-stenosis-and-disc-disease/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 21:51:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bulging disc]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[madden physical therapy]]></category>
		<category><![CDATA[madden pt]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[physical therapy new jersey]]></category>
		<category><![CDATA[stenosis]]></category>
		<category><![CDATA[top 3 exercises]]></category>

		<guid isPermaLink="false">http://middle-backpain.com/267/top-3-exercises-for-lower-back-arthritis-stenosis-and-disc-disease/</guid>
		<description><![CDATA[&#160;Powered by Max Banner Ads&#160;Chad Madden, owner of Madden Physical Therapy, demonstrates the top 3 exercises for relief of lower back pain associated with arthritis, stenosis, and DDD. Duration : 0:2:7 addthis_url = 'http%3A%2F%2Fmiddle-backpain.com%2F267%2Ftop-3-exercises-for-lower-back-arthritis-stenosis-and-disc-disease%2F'; addthis_title = 'Top+3+Exercises+for+Lower+Back+Arthritis%2C+Stenosis%2C+and+Disc+Disease.'; addthis_pub = ''; Technorati Tags: arthritis, back pain relief, lower back pain, madden physical therapy, madden pt, pain [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WzPLr9n_W4g/0.jpg" align="left" title="Top 3 Exercises for Lower Back Arthritis, Stenosis, and Disc Disease." alt="0 Top 3 Exercises for Lower Back Arthritis, Stenosis, and Disc Disease." />Chad Madden, owner of Madden Physical Therapy, demonstrates the top 3 exercises for relief of lower back pain associated with arthritis, stenosis, and DDD.</p>
<p>Duration : <b>0:2:7</b></p>
<p><span id="more-267"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/WzPLr9n_W4g" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arthritis' rel='tag' target='_self'>arthritis</a>, <a class='technorati-link' href='http://technorati.com/tag/back+pain+relief' rel='tag' target='_self'>back pain relief</a>, <a class='technorati-link' href='http://technorati.com/tag/lower+back+pain' rel='tag' target='_self'>lower back pain</a>, <a class='technorati-link' href='http://technorati.com/tag/madden+physical+therapy' rel='tag' target='_self'>madden physical therapy</a>, <a class='technorati-link' href='http://technorati.com/tag/madden+pt' rel='tag' target='_self'>madden pt</a>, <a class='technorati-link' href='http://technorati.com/tag/pain+relief' rel='tag' target='_self'>pain relief</a>, <a class='technorati-link' href='http://technorati.com/tag/physical+therapy' rel='tag' target='_self'>physical therapy</a>, <a class='technorati-link' href='http://technorati.com/tag/physical+therapy+new+jersey' rel='tag' target='_self'>physical therapy new jersey</a>, <a class='technorati-link' href='http://technorati.com/tag/stenosis' rel='tag' target='_self'>stenosis</a>, <a class='technorati-link' href='http://technorati.com/tag/top+3+exercises' rel='tag' target='_self'>top 3 exercises</a></p>

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		</item>
		<item>
		<title>Illinois Back Institute Offers Low Back Pain Solutions &#8211; Dr. Jeff Winternheimer</title>
		<link>http://middle-backpain.com/265/illinois-back-institute-offers-low-back-pain-solutions-dr-jeff-winternheimer/</link>
		<comments>http://middle-backpain.com/265/illinois-back-institute-offers-low-back-pain-solutions-dr-jeff-winternheimer/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 07:21:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bulging disc]]></category>
		<category><![CDATA[60187]]></category>
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		<guid isPermaLink="false">http://middle-backpain.com/265/illinois-back-institute-offers-low-back-pain-solutions-dr-jeff-winternheimer/</guid>
		<description><![CDATA[http://www.illinoisbackpain.com/ Illinois Back Institute Offers Low Back Pain Solutions &#8211; Dr. Jeff Winternheimer Illinois Back Institute 1-866-693-0955 Chiropractor Duration : 0:2:13 addthis_url = 'http%3A%2F%2Fmiddle-backpain.com%2F265%2Fillinois-back-institute-offers-low-back-pain-solutions-dr-jeff-winternheimer%2F'; addthis_title = 'Illinois+Back+Institute+Offers+Low+Back+Pain+Solutions+%26%238211%3B+Dr.+Jeff+Winternheimer'; addthis_pub = ''; Technorati Tags: 60187, Arlington Heights, arthritis, back injuries, Back Institute, back pain, Berwyn, Bulging disc, Chicago, Chiropractor, chronic pain, degenerative disc, disc pain, dr, Drug [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1oPKKHaoBDI/0.jpg" align="left" title="Illinois Back Institute Offers Low Back Pain Solutions   Dr. Jeff Winternheimer" alt="0 Illinois Back Institute Offers Low Back Pain Solutions   Dr. Jeff Winternheimer" />http://www.illinoisbackpain.com/</p>
<p>Illinois Back Institute Offers Low Back Pain Solutions &#8211; Dr. Jeff Winternheimer </p>
<p>Illinois Back Institute<br />
1-866-693-0955</p>
<p>Chiropractor</p>
<p>Duration : <b>0:2:13</b></p>
<p><span id="more-265"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/1oPKKHaoBDI" frameborder="0" allowFullScreen="true"> </iframe></p>
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		</item>
		<item>
		<title>Learn the Basics of Back Pain</title>
		<link>http://middle-backpain.com/254/learn-the-basics-of-back-pain/</link>
		<comments>http://middle-backpain.com/254/learn-the-basics-of-back-pain/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 06:29:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pain in middle back]]></category>
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		<guid isPermaLink="false">http://middle-backpain.com/254/learn-the-basics-of-back-pain/</guid>
		<description><![CDATA[Back pain is a debilitating condition that affects many people every day. Learn more about the basics of back pain, including why it occurs and how to treat it. Duration : 0:3:55 addthis_url = 'http%3A%2F%2Fmiddle-backpain.com%2F254%2Flearn-the-basics-of-back-pain%2F'; addthis_title = 'Learn+the+Basics+of+Back+Pain'; addthis_pub = ''; Technorati Tags: about, About.com, advice, arthritis, Back, back pain, basics, diy, education, educational, Expert, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/A-yip6GjGzo/0.jpg" align="left" title="Learn the Basics of Back Pain" alt="0 Learn the Basics of Back Pain" />Back pain is a debilitating condition that affects many people every day. Learn more about the basics of back pain, including why it occurs and how to treat it.</p>
<p>Duration : <b>0:3:55</b></p>
<p><span id="more-254"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/A-yip6GjGzo" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>Dealing with Lower Back Pain</title>
		<link>http://middle-backpain.com/248/dealing-with-lower-back-pain/</link>
		<comments>http://middle-backpain.com/248/dealing-with-lower-back-pain/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 21:16:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bulging disc]]></category>
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		<category><![CDATA[lower back pain]]></category>
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		<guid isPermaLink="false">http://middle-backpain.com/248/dealing-with-lower-back-pain/</guid>
		<description><![CDATA[So apparently, I have arthritis in my lower back. A spinal disc (L5 disc) in my lower spine is deteriorating, so everything is super compressed. On top of that, I also have osteophytes, which means that the edges around the lower spinal bones are abnormally sharp. This equates to major nerve pinching, which cases a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/A2twfYUqCmI/0.jpg" align="left" title="Dealing with Lower Back Pain" alt="0 Dealing with Lower Back Pain" />So apparently, I have arthritis in my lower back. A spinal disc (L5 disc) in my lower spine is deteriorating, so everything is super compressed. On top of that, I also have osteophytes, which means that the edges around the lower spinal bones are abnormally sharp. This equates to major nerve pinching, which cases a lot of pain and pain running up and down my legs.</p>
<p>The doctor suggested I do 3 things:<br />
1. Start swimming<br />
2. Sleep on a hard surface<br />
3. Stop lifting heavy weights</p>
<p>We&#8217;ll see how everything goes <img src='http://middle-backpain.com/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Dealing with Lower Back Pain" class='wp-smiley' title="Dealing with Lower Back Pain" /> </p>
<p>Epic Links ***</p>
<p>Jon&#8217;s Main Channel</p>
<p>http://www.youtube.com/techwaffle</p>
<p>Jon&#8217;s Twitter!</p>
<p>http://www.twitter.com/techwaffle</p>
<p>Jon&#8217;s Website<br />
http://www.techwaffle.net</p>
<p>Duration : <b>0:3:47</b></p>
<p><span id="more-248"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/A2twfYUqCmI" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arthritis' rel='tag' target='_self'>arthritis</a>, <a class='technorati-link' href='http://technorati.com/tag/back+pain' rel='tag' target='_self'>back pain</a>, <a class='technorati-link' href='http://technorati.com/tag/dealing' rel='tag' target='_self'>dealing</a>, <a class='technorati-link' href='http://technorati.com/tag/help' rel='tag' target='_self'>help</a>, <a class='technorati-link' href='http://technorati.com/tag/Jon' rel='tag' target='_self'>Jon</a>, <a class='technorati-link' href='http://technorati.com/tag/jQuatchi' rel='tag' target='_self'>jQuatchi</a>, <a class='technorati-link' href='http://technorati.com/tag/Jubuchan' rel='tag' target='_self'>Jubuchan</a>, <a class='technorati-link' href='http://technorati.com/tag/lower+back+pain' rel='tag' target='_self'>lower back pain</a>, <a class='technorati-link' href='http://technorati.com/tag/osteophytes' rel='tag' target='_self'>osteophytes</a>, <a class='technorati-link' href='http://technorati.com/tag/spinal+arthritis' rel='tag' target='_self'>spinal arthritis</a>, <a class='technorati-link' href='http://technorati.com/tag/Techwaffle' rel='tag' target='_self'>Techwaffle</a>, <a class='technorati-link' href='http://technorati.com/tag/vlog' rel='tag' target='_self'>vlog</a>, <a class='technorati-link' href='http://technorati.com/tag/vlogging' rel='tag' target='_self'>vlogging</a></p>

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		<slash:comments>25</slash:comments>
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		<item>
		<title>Top 3 Exercises For Herniated Discs</title>
		<link>http://middle-backpain.com/228/top-3-exercises-for-herniated-discs/</link>
		<comments>http://middle-backpain.com/228/top-3-exercises-for-herniated-discs/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 09:01:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bulging disc]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chad madden]]></category>
		<category><![CDATA[disk]]></category>
		<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[madden physical therapy]]></category>
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		<category><![CDATA[physical therapy]]></category>
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		<category><![CDATA[reliefmckenzie]]></category>
		<category><![CDATA[ruptured disc]]></category>
		<category><![CDATA[slipped disc.]]></category>
		<category><![CDATA[stenosis]]></category>
		<category><![CDATA[thoracic outlet syndrome]]></category>

		<guid isPermaLink="false">http://middle-backpain.com/228/top-3-exercises-for-herniated-discs/</guid>
		<description><![CDATA[Chad Madden, owner of Maden Physical Therapy, demonstrates the top 3 exercises for herniated discs and sciatica. Duration : 0:2:56 addthis_url = 'http%3A%2F%2Fmiddle-backpain.com%2F228%2Ftop-3-exercises-for-herniated-discs%2F'; addthis_title = 'Top+3+Exercises+For+Herniated+Discs'; addthis_pub = ''; Technorati Tags: arthritis, back pain, chad madden, disk, herniated disc, joint pain, lower back pain, madden physical therapy, madden pt, neck pain, physical therapy, physical therapy [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/sDenSUIGuek/0.jpg" align="left" title="Top 3 Exercises For Herniated Discs" alt="0 Top 3 Exercises For Herniated Discs" />Chad Madden, owner of Maden Physical Therapy, demonstrates the top 3 exercises for herniated discs and sciatica.</p>
<p>Duration : <b>0:2:56</b></p>
<p><span id="more-228"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/sDenSUIGuek" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arthritis' rel='tag' target='_self'>arthritis</a>, <a class='technorati-link' href='http://technorati.com/tag/back+pain' rel='tag' target='_self'>back pain</a>, <a class='technorati-link' href='http://technorati.com/tag/chad+madden' rel='tag' target='_self'>chad madden</a>, <a class='technorati-link' href='http://technorati.com/tag/disk' rel='tag' target='_self'>disk</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc' rel='tag' target='_self'>herniated disc</a>, <a class='technorati-link' href='http://technorati.com/tag/joint+pain' rel='tag' target='_self'>joint pain</a>, <a class='technorati-link' href='http://technorati.com/tag/lower+back+pain' rel='tag' target='_self'>lower back pain</a>, <a class='technorati-link' href='http://technorati.com/tag/madden+physical+therapy' rel='tag' target='_self'>madden physical therapy</a>, <a class='technorati-link' href='http://technorati.com/tag/madden+pt' rel='tag' target='_self'>madden pt</a>, <a class='technorati-link' href='http://technorati.com/tag/neck+pain' rel='tag' target='_self'>neck pain</a>, <a class='technorati-link' href='http://technorati.com/tag/physical+therapy' rel='tag' target='_self'>physical therapy</a>, <a class='technorati-link' href='http://technorati.com/tag/physical+therapy+pa' rel='tag' target='_self'>physical therapy pa</a>, <a class='technorati-link' href='http://technorati.com/tag/reliefmckenzie' rel='tag' target='_self'>reliefmckenzie</a>, <a class='technorati-link' href='http://technorati.com/tag/ruptured+disc' rel='tag' target='_self'>ruptured disc</a>, <a class='technorati-link' href='http://technorati.com/tag/slipped+disc.' rel='tag' target='_self'>slipped disc.</a>, <a class='technorati-link' href='http://technorati.com/tag/stenosis' rel='tag' target='_self'>stenosis</a>, <a class='technorati-link' href='http://technorati.com/tag/thoracic+outlet+syndrome' rel='tag' target='_self'>thoracic outlet syndrome</a></p>

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		</item>
		<item>
		<title>Sudbury, MA Chiropractor for Spinal Disc Pain Relief &#8211; Dr. Jennifer Lees</title>
		<link>http://middle-backpain.com/177/sudbury-ma-chiropractor-for-spinal-disc-pain-relief-dr-jennifer-lees/</link>
		<comments>http://middle-backpain.com/177/sudbury-ma-chiropractor-for-spinal-disc-pain-relief-dr-jennifer-lees/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 12:15:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bulging disc]]></category>
		<category><![CDATA[07116]]></category>
		<category><![CDATA[anxiety]]></category>
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		<category><![CDATA[Dr. Jennifer Lees]]></category>
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		<category><![CDATA[headache]]></category>
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		<category><![CDATA[Spinal Analysis]]></category>
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		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://middle-backpain.com/177/sudbury-ma-chiropractor-for-spinal-disc-pain-relief-dr-jennifer-lees/</guid>
		<description><![CDATA[http://www.jenniferlees.com Sudbury, MA Chiropractor for Spinal Disc Pain Relief &#8211; Dr. Jennifer Lees Holistic Healing Center 410 Boston Post Road, Suite 26 Sudbury, MA 07116 978-443-3248 Duration : 0:1:32 addthis_url = 'http%3A%2F%2Fmiddle-backpain.com%2F177%2Fsudbury-ma-chiropractor-for-spinal-disc-pain-relief-dr-jennifer-lees%2F'; addthis_title = 'Sudbury%2C+MA+Chiropractor+for+Spinal+Disc+Pain+Relief+%26%238211%3B+Dr.+Jennifer+Lees'; addthis_pub = ''; Technorati Tags: 07116, anxiety, arthritis, asthma, back pain, Carpal Tunnel, Chiropractic, Chiropractor, depression, Dr. Jennifer Lees, feet [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/DS_BUB9-Mbg/0.jpg" align="left" title="Sudbury, MA Chiropractor for Spinal Disc Pain Relief   Dr. Jennifer Lees" alt="0 Sudbury, MA Chiropractor for Spinal Disc Pain Relief   Dr. Jennifer Lees" />http://www.jenniferlees.com</p>
<p>Sudbury, MA Chiropractor for Spinal Disc Pain Relief &#8211; Dr. Jennifer Lees</p>
<p>Holistic Healing Center<br />
410 Boston Post Road, Suite 26<br />
Sudbury, MA 07116<br />
978-443-3248</p>
<p>Duration : <b>0:1:32</b></p>
<p><span id="more-177"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/DS_BUB9-Mbg" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/07116' rel='tag' target='_self'>07116</a>, <a class='technorati-link' href='http://technorati.com/tag/anxiety' rel='tag' target='_self'>anxiety</a>, <a class='technorati-link' href='http://technorati.com/tag/arthritis' rel='tag' target='_self'>arthritis</a>, <a class='technorati-link' href='http://technorati.com/tag/asthma' rel='tag' target='_self'>asthma</a>, <a class='technorati-link' href='http://technorati.com/tag/back+pain' rel='tag' target='_self'>back pain</a>, <a class='technorati-link' href='http://technorati.com/tag/Carpal+Tunnel' rel='tag' target='_self'>Carpal Tunnel</a>, <a class='technorati-link' href='http://technorati.com/tag/Chiropractic' rel='tag' target='_self'>Chiropractic</a>, <a class='technorati-link' href='http://technorati.com/tag/Chiropractor' rel='tag' target='_self'>Chiropractor</a>, <a class='technorati-link' href='http://technorati.com/tag/depression' rel='tag' target='_self'>depression</a>, <a class='technorati-link' href='http://technorati.com/tag/Dr.+Jennifer+Lees' rel='tag' target='_self'>Dr. Jennifer Lees</a>, <a class='technorati-link' href='http://technorati.com/tag/feet+pain' rel='tag' target='_self'>feet pain</a>, <a class='technorati-link' href='http://technorati.com/tag/headache' rel='tag' target='_self'>headache</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_self'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/hip+pain' rel='tag' target='_self'>hip pain</a>, <a class='technorati-link' href='http://technorati.com/tag/Holistic+Healing' rel='tag' target='_self'>Holistic Healing</a>, <a class='technorati-link' href='http://technorati.com/tag/joint+pain' rel='tag' target='_self'>joint pain</a>, <a class='technorati-link' href='http://technorati.com/tag/knee+pain' rel='tag' target='_self'>knee pain</a>, <a class='technorati-link' href='http://technorati.com/tag/leg+pain' rel='tag' target='_self'>leg pain</a>, <a class='technorati-link' href='http://technorati.com/tag/MA' rel='tag' target='_self'>MA</a>, <a class='technorati-link' href='http://technorati.com/tag/migraine' rel='tag' target='_self'>migraine</a>, <a class='technorati-link' href='http://technorati.com/tag/Natural+Healing' rel='tag' target='_self'>Natural Healing</a>, <a class='technorati-link' href='http://technorati.com/tag/neck+pain' rel='tag' target='_self'>neck pain</a>, <a class='technorati-link' href='http://technorati.com/tag/Network' rel='tag' target='_self'>Network</a>, <a class='technorati-link' href='http://technorati.com/tag/Network+Chiropractic' rel='tag' target='_self'>Network Chiropractic</a>, <a class='technorati-link' href='http://technorati.com/tag/plantar+fasciitis' rel='tag' target='_self'>plantar fasciitis</a>, <a class='technorati-link' href='http://technorati.com/tag/Sciatica' rel='tag' target='_self'>Sciatica</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulder+pain' rel='tag' target='_self'>shoulder pain</a>, <a class='technorati-link' href='http://technorati.com/tag/Spinal+Analysis' rel='tag' target='_self'>Spinal Analysis</a>, <a class='technorati-link' href='http://technorati.com/tag/spine' rel='tag' target='_self'>spine</a>, <a class='technorati-link' href='http://technorati.com/tag/SRI' rel='tag' target='_self'>SRI</a>, <a class='technorati-link' href='http://technorati.com/tag/Sudbury' rel='tag' target='_self'>Sudbury</a>, <a class='technorati-link' href='http://technorati.com/tag/wellness' rel='tag' target='_self'>wellness</a></p>

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		</item>
		<item>
		<title>Can You Heal a Herniated Disc?</title>
		<link>http://middle-backpain.com/168/can-you-heal-a-herniated-disc/</link>
		<comments>http://middle-backpain.com/168/can-you-heal-a-herniated-disc/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 06:28:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bulging disc]]></category>
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		<category><![CDATA[incontinence]]></category>
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		<category><![CDATA[traction]]></category>
		<category><![CDATA[vertigo]]></category>

		<guid isPermaLink="false">http://middle-backpain.com/168/can-you-heal-a-herniated-disc/</guid>
		<description><![CDATA[Chad Madden, owner of Madden Physical Therapy, explains questions surrounding herniated discs and sciatica. Duration : 0:3:29 addthis_url = 'http%3A%2F%2Fmiddle-backpain.com%2F168%2Fcan-you-heal-a-herniated-disc%2F'; addthis_title = 'Can+You+Heal+a+Herniated+Disc%3F'; addthis_pub = ''; Technorati Tags: ankle pain, arthritis, athletic injury, athletic rehab, athletics, back pain, back went out, bulging disk, bursitis, decompression, elbow pain, headaches, herniated disc, herniated disk, hip pain, incontinence, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/eE92jAGHOXQ/0.jpg" align="left" title="Can You Heal a Herniated Disc?" alt="0 Can You Heal a Herniated Disc?" />Chad Madden, owner of Madden Physical Therapy, explains questions surrounding herniated discs and sciatica.</p>
<p>Duration : <b>0:3:29</b></p>
<p><span id="more-168"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/eE92jAGHOXQ" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ankle+pain' rel='tag' target='_self'>ankle pain</a>, <a class='technorati-link' href='http://technorati.com/tag/arthritis' rel='tag' target='_self'>arthritis</a>, <a class='technorati-link' href='http://technorati.com/tag/athletic+injury' rel='tag' target='_self'>athletic injury</a>, <a class='technorati-link' href='http://technorati.com/tag/athletic+rehab' rel='tag' target='_self'>athletic rehab</a>, <a class='technorati-link' href='http://technorati.com/tag/athletics' rel='tag' target='_self'>athletics</a>, <a class='technorati-link' href='http://technorati.com/tag/back+pain' rel='tag' target='_self'>back pain</a>, <a class='technorati-link' href='http://technorati.com/tag/back+went+out' rel='tag' target='_self'>back went out</a>, <a class='technorati-link' href='http://technorati.com/tag/bulging+disk' rel='tag' target='_self'>bulging disk</a>, <a class='technorati-link' href='http://technorati.com/tag/bursitis' rel='tag' target='_self'>bursitis</a>, <a class='technorati-link' href='http://technorati.com/tag/decompression' rel='tag' target='_self'>decompression</a>, <a class='technorati-link' href='http://technorati.com/tag/elbow+pain' rel='tag' target='_self'>elbow pain</a>, <a class='technorati-link' href='http://technorati.com/tag/headaches' rel='tag' target='_self'>headaches</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disc' rel='tag' target='_self'>herniated disc</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated+disk' rel='tag' target='_self'>herniated disk</a>, <a class='technorati-link' href='http://technorati.com/tag/hip+pain' rel='tag' target='_self'>hip pain</a>, <a class='technorati-link' href='http://technorati.com/tag/incontinence' rel='tag' target='_self'>incontinence</a>, <a class='technorati-link' href='http://technorati.com/tag/knee+pain' rel='tag' target='_self'>knee pain</a>, <a class='technorati-link' href='http://technorati.com/tag/lower+back+pain' rel='tag' target='_self'>lower back pain</a>, <a class='technorati-link' href='http://technorati.com/tag/lymphedema' rel='tag' target='_self'>lymphedema</a>, <a class='technorati-link' href='http://technorati.com/tag/madden+physical+therapy' rel='tag' target='_self'>madden physical therapy</a>, <a class='technorati-link' href='http://technorati.com/tag/madden+pt' rel='tag' target='_self'>madden pt</a>, <a class='technorati-link' href='http://technorati.com/tag/mckenzie' rel='tag' target='_self'>mckenzie</a>, <a class='technorati-link' href='http://technorati.com/tag/neck+pain' rel='tag' target='_self'>neck pain</a>, <a class='technorati-link' href='http://technorati.com/tag/orthopedic' rel='tag' target='_self'>orthopedic</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulder+pain' rel='tag' target='_self'>shoulder pain</a>, <a class='technorati-link' href='http://technorati.com/tag/slipped+disc.' rel='tag' target='_self'>slipped disc.</a>, <a class='technorati-link' href='http://technorati.com/tag/slipped+disk' rel='tag' target='_self'>slipped disk</a>, <a class='technorati-link' href='http://technorati.com/tag/spine' rel='tag' target='_self'>spine</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_self'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/sports+injury+rehab' rel='tag' target='_self'>sports injury rehab</a>, <a class='technorati-link' href='http://technorati.com/tag/tendonitis' rel='tag' target='_self'>tendonitis</a>, <a class='technorati-link' href='http://technorati.com/tag/top+3' rel='tag' target='_self'>top 3</a>, <a class='technorati-link' href='http://technorati.com/tag/top+three' rel='tag' target='_self'>top three</a>, <a class='technorati-link' href='http://technorati.com/tag/traction' rel='tag' target='_self'>traction</a>, <a class='technorati-link' href='http://technorati.com/tag/vertigo' rel='tag' target='_self'>vertigo</a></p>

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		<title>Cervical Spine Neck Care Part 4 Dr Matthew Brown Chelsanna LLC.wmv</title>
		<link>http://middle-backpain.com/150/cervical-spine-neck-care-part-4-dr-matthew-brown-chelsanna-llc-wmv/</link>
		<comments>http://middle-backpain.com/150/cervical-spine-neck-care-part-4-dr-matthew-brown-chelsanna-llc-wmv/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 15:15:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bulging disc]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[herniated]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Neck]]></category>
		<category><![CDATA[nerve]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[pinched]]></category>
		<category><![CDATA[spasm]]></category>
		<category><![CDATA[stenosis]]></category>
		<category><![CDATA[torticollis]]></category>
		<category><![CDATA[whiplash]]></category>

		<guid isPermaLink="false">http://middle-backpain.com/150/cervical-spine-neck-care-part-4-dr-matthew-brown-chelsanna-llc-wmv/</guid>
		<description><![CDATA[Neck pain, pinched nerve, herniated disc in the cervical spine, neck stiffness, muscle spasm, stenosis, degenerative osteoarthritis, trigger points, muscle knots &#8211; all of these conditions can be the result of old injuries such as whiplash, wrestling, and even injuries that you might not imagine as actual injuries such as neck trauma on the day [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6MG1WtT85J0/0.jpg" align="left" title="Cervical Spine Neck Care Part 4 Dr Matthew Brown Chelsanna LLC.wmv" alt="0 Cervical Spine Neck Care Part 4 Dr Matthew Brown Chelsanna LLC.wmv" />Neck pain, pinched nerve, herniated disc in the cervical spine, neck stiffness, muscle spasm, stenosis, degenerative osteoarthritis, trigger points, muscle knots &#8211;  all of these conditions can be the result of old injuries such as whiplash, wrestling, and even injuries that you might not imagine as actual injuries such as neck trauma on the day a baby is born.  Cervicogenic headaches, TMJ, bruxism, and torticollis are conditions that might result.  This presentation teaches how to minimize the degenerative momentum from spinal joint dysfuction, facet syndrome, and herniated disc.</p>
<p>Duration : <b>0:7:30</b></p>
<p><span id="more-150"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/6MG1WtT85J0" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arthritis' rel='tag' target='_self'>arthritis</a>, <a class='technorati-link' href='http://technorati.com/tag/disc' rel='tag' target='_self'>disc</a>, <a class='technorati-link' href='http://technorati.com/tag/headache' rel='tag' target='_self'>headache</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated' rel='tag' target='_self'>herniated</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_self'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/Neck' rel='tag' target='_self'>Neck</a>, <a class='technorati-link' href='http://technorati.com/tag/nerve' rel='tag' target='_self'>nerve</a>, <a class='technorati-link' href='http://technorati.com/tag/Pain' rel='tag' target='_self'>Pain</a>, <a class='technorati-link' href='http://technorati.com/tag/pinched' rel='tag' target='_self'>pinched</a>, <a class='technorati-link' href='http://technorati.com/tag/spasm' rel='tag' target='_self'>spasm</a>, <a class='technorati-link' href='http://technorati.com/tag/stenosis' rel='tag' target='_self'>stenosis</a>, <a class='technorati-link' href='http://technorati.com/tag/torticollis' rel='tag' target='_self'>torticollis</a>, <a class='technorati-link' href='http://technorati.com/tag/whiplash' rel='tag' target='_self'>whiplash</a></p>

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		<item>
		<title>Cervical Spine Neck Part 2 Dr Matthew Brown Chelsanna.wmv</title>
		<link>http://middle-backpain.com/147/cervical-spine-neck-part-2-dr-matthew-brown-chelsanna-wmv/</link>
		<comments>http://middle-backpain.com/147/cervical-spine-neck-part-2-dr-matthew-brown-chelsanna-wmv/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 02:24:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bulging disc]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[decompression]]></category>
		<category><![CDATA[degenerative]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[herniated]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Neck]]></category>
		<category><![CDATA[nerve]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[pinched]]></category>
		<category><![CDATA[spasm]]></category>
		<category><![CDATA[stenosis]]></category>
		<category><![CDATA[traction]]></category>

		<guid isPermaLink="false">http://middle-backpain.com/147/cervical-spine-neck-part-2-dr-matthew-brown-chelsanna-wmv/</guid>
		<description><![CDATA[Neck pain, pinched nerve, herniated disc in the cervical spine, neck stiffness, muscle spasm, stenosis, degenerative osteoarthritis, trigger points, muscle knots &#8211; all of these conditions can be the result of old injuries such as whiplash, wrestling, and even injuries that you might not imagine as actual injuries such as neck trauma on the day [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/p_V_fSvyQmE/0.jpg" align="left" title="Cervical Spine Neck Part 2 Dr Matthew Brown Chelsanna.wmv" alt="0 Cervical Spine Neck Part 2 Dr Matthew Brown Chelsanna.wmv" />Neck pain, pinched nerve, herniated disc in the cervical spine, neck stiffness, muscle spasm, stenosis, degenerative osteoarthritis, trigger points, muscle knots &#8211;  all of these conditions can be the result of old injuries such as whiplash, wrestling, and even injuries that you might not imagine as actual injuries such as neck trauma on the day a baby is born.  Cervicogenic headaches, TMJ, bruxism, and torticollis are conditions that might result.  This presentation teaches how to minimize the degenerative momentum from spinal joint dysfuction, facet syndrome, and herniated disc.</p>
<p>Duration : <b>0:9:36</b></p>
<p><span id="more-147"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/p_V_fSvyQmE" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arthritis' rel='tag' target='_self'>arthritis</a>, <a class='technorati-link' href='http://technorati.com/tag/Chiropractic' rel='tag' target='_self'>Chiropractic</a>, <a class='technorati-link' href='http://technorati.com/tag/decompression' rel='tag' target='_self'>decompression</a>, <a class='technorati-link' href='http://technorati.com/tag/degenerative' rel='tag' target='_self'>degenerative</a>, <a class='technorati-link' href='http://technorati.com/tag/disc' rel='tag' target='_self'>disc</a>, <a class='technorati-link' href='http://technorati.com/tag/herniated' rel='tag' target='_self'>herniated</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_self'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/Neck' rel='tag' target='_self'>Neck</a>, <a class='technorati-link' href='http://technorati.com/tag/nerve' rel='tag' target='_self'>nerve</a>, <a class='technorati-link' href='http://technorati.com/tag/Pain' rel='tag' target='_self'>Pain</a>, <a class='technorati-link' href='http://technorati.com/tag/pinched' rel='tag' target='_self'>pinched</a>, <a class='technorati-link' href='http://technorati.com/tag/spasm' rel='tag' target='_self'>spasm</a>, <a class='technorati-link' href='http://technorati.com/tag/stenosis' rel='tag' target='_self'>stenosis</a>, <a class='technorati-link' href='http://technorati.com/tag/traction' rel='tag' target='_self'>traction</a></p>

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		<title>The Alternative &#8211; Back Pain therapy</title>
		<link>http://middle-backpain.com/146/the-alternative-back-pain-therapy/</link>
		<comments>http://middle-backpain.com/146/the-alternative-back-pain-therapy/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 02:24:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pain in middle back]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Back]]></category>
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		<category><![CDATA[cancer]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[cronic]]></category>
		<category><![CDATA[crystals]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[men's]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[ms]]></category>
		<category><![CDATA[mutiple]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[preparing]]></category>
		<category><![CDATA[sclerosis]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[The]]></category>
		<category><![CDATA[women's]]></category>

		<guid isPermaLink="false">http://middle-backpain.com/146/the-alternative-back-pain-therapy/</guid>
		<description><![CDATA[Introduction &#8211; Vox-pops from the case studies. An expert, Mr Henry Crock, Hon. Senior Lecturer, Orthopaedics Hammersmith Hospital describes the workings of the spine and the problems affecting the back and why resulting pain happens. Case Study 1 &#8211; We hear from a young man who while sleepwalking, falls down and injures his back. Case [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/p0qo4CwKz0M/0.jpg" align="left" title="The Alternative   Back Pain therapy" alt="0 The Alternative   Back Pain therapy" />Introduction &#8211; Vox-pops from the case studies. An expert, Mr Henry Crock, Hon. Senior Lecturer, Orthopaedics Hammersmith Hospital describes the workings of the spine and the problems affecting the back and why resulting pain happens.</p>
<p>Case Study 1 &#8211; We hear from a young man who while sleepwalking, falls down and injures his back.</p>
<p>Case Study 2 &#8211; Our second case study&#8217;s severe back pain started in 1981 when he fell out of a tree!</p>
<p>Case Study 4 &#8211; The fourth treatment covered in the programme is the Alexander Technique in water.</p>
<p>Case Study 3 &#8211; Our third case study is a woman who at the age of 17 was knocked down by a fire engine, resulting in an artificial leg being fitted.</p>
<p>Duration : <b>0:23:10</b></p>
<p><span id="more-146"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/p0qo4CwKz0M" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/addiction' rel='tag' target='_self'>addiction</a>, <a class='technorati-link' href='http://technorati.com/tag/alternative' rel='tag' target='_self'>alternative</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_self'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/arthritis' rel='tag' target='_self'>arthritis</a>, <a class='technorati-link' href='http://technorati.com/tag/Back' rel='tag' target='_self'>Back</a>, <a class='technorati-link' href='http://technorati.com/tag/birth' rel='tag' target='_self'>birth</a>, <a class='technorati-link' href='http://technorati.com/tag/cancer' rel='tag' target='_self'>cancer</a>, <a class='technorati-link' href='http://technorati.com/tag/child' rel='tag' target='_self'>child</a>, <a class='technorati-link' href='http://technorati.com/tag/cronic' rel='tag' target='_self'>cronic</a>, <a class='technorati-link' href='http://technorati.com/tag/crystals' rel='tag' target='_self'>crystals</a>, <a class='technorati-link' href='http://technorati.com/tag/depression' rel='tag' target='_self'>depression</a>, <a class='technorati-link' href='http://technorati.com/tag/Fatigue' rel='tag' target='_self'>Fatigue</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_self'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/healing' rel='tag' target='_self'>healing</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_self'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/insomnia' rel='tag' target='_self'>insomnia</a>, <a class='technorati-link' href='http://technorati.com/tag/men%27s' rel='tag' target='_self'>men's</a>, <a class='technorati-link' href='http://technorati.com/tag/migraine' rel='tag' target='_self'>migraine</a>, <a class='technorati-link' href='http://technorati.com/tag/mother' rel='tag' target='_self'>mother</a>, <a class='technorati-link' href='http://technorati.com/tag/ms' rel='tag' target='_self'>ms</a>, <a class='technorati-link' href='http://technorati.com/tag/mutiple' rel='tag' target='_self'>mutiple</a>, <a class='technorati-link' href='http://technorati.com/tag/osteoporosis' rel='tag' target='_self'>osteoporosis</a>, <a class='technorati-link' href='http://technorati.com/tag/Pain' rel='tag' target='_self'>Pain</a>, <a class='technorati-link' href='http://technorati.com/tag/preparing' rel='tag' target='_self'>preparing</a>, <a class='technorati-link' href='http://technorati.com/tag/sclerosis' rel='tag' target='_self'>sclerosis</a>, <a class='technorati-link' href='http://technorati.com/tag/skin' rel='tag' target='_self'>skin</a>, <a class='technorati-link' href='http://technorati.com/tag/The' rel='tag' target='_self'>The</a>, <a class='technorati-link' href='http://technorati.com/tag/women%27s' rel='tag' target='_self'>women's</a></p>

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