Posts Tagged ‘back pain’
Doctors Discuss Low Back Pain (Part 1)
Two physicians, Dr. Devi Nampiaparampil and Dr. Geetha Nampiaparampil, explain the common causes of low back pain using a spine model. They explain degenerative disc disease, osteoarthritis, herniated discs, and spinal stenosis.
Duration : 0:7:28
Back Pain from Poor Posture, Why Sit Up Straight? Easy Tips by Catz Austin Physical Therapy
Back Pain from Poor Posture, Why Sit Up Straight? Easy Tips by Catz Austin Physical Therapy
Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort.
Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable.
The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk.
Part 2 will feature Ron Vaughn demonstrating some sports massage techniques to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position.
Part 3 will give you some easy exercises and stretches you can do at home to assist with a tight neck and shoulders or back pain. She also will show an exercise using a physio ball and a foam rolller.
Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.
Visit Christie on the CatzAustin website:
www.CatzAustin.com
Visit Ron’s Website:
www.AthleticTuneUp.com
This video was produced by Psychetruth
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© Copyright 2011 Target Public Media, LLC. All Rights Reserved.
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Duration : 0:6:48
FINALLY! HELP for Herniated and Degenerated Disc PAIN!
Is your back killing you? Suffer no more. Spinal Decompression Expert, Sports Chiropractor, Dr. John Thomas shows you the different stages of spinal degeneration as it relates to the disc, spinal nerve roots and vertebrae.
http://proven-back-pain-relief.com
http://living-painfree.com
http://runningpainfree.com
Please Subscribe! Thank You!
Duration : 0:6:34
How to Cure Lower Back Pain Instantly using Acupressure
http://www.BackPainFreeDays.com. This shows one of the pain relief acupoints that you could apply using Acupressure to get almost instant back pain relief. Back Pain Free Days.
Duration : 0:2:20
Back Pain Tips, Stretches to Relieve Aches and Sore Muscles by Catz Austin Physical Therapy
Visit our website: http://www.psychetruth.net
Back Pain Tips, Stretches to Relieve Aches and Sore Muscles by Catz Austin Physical Therapy
In this free video, physical therapist, Christie Powell, give you simple stretches to relieve back pain, aches in the neck, shoulders and even lower back. Poor posture can cause a myriad of different ailments, discomfort and even sciatica or carpal tunnel symptoms.
Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica.
Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk.
Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.
Visit Christie on the CatzAustin website:
www.CatzAustin.com
This video was produced by Psychetruth
http://www.psychetruth.net
http://www.youtube.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth
© Copyright 2011 Target Public Media, LLC. All Rights Reserved.
back pain tips stretches relieve aches sore muscles austin physical therapy “back pain” health easy discomfort leg butt hip spine shoulders neck tight pinch nerve “carpal tunnel” sciatica “low back” poor posture slump slouch why sit up straight sports massage “physical therapy” “athletic tuneup” athlete injury fitness workout orthotics “flat feet” psychetruth Catz
Duration : 0:5:55
