middle-backpain » back pain

Doctors Discuss Low Back Pain (Part 1)

admin — Thu, 17 May 2012 01:00:24 +0000

Two physicians, Dr. Devi Nampiaparampil and Dr. Geetha Nampiaparampil, explain the common causes of low back pain using a spine model. They explain degenerative disc disease, osteoarthritis, herniated discs, and spinal stenosis.

Duration : 0:7:28

[youtube wI-CJuKQ0Os]

Technorati Tags: aromatherapy, arthritis, Back, back pain, beauty, botox, Chronic, Devi, devichechi, doctor, Dr. Devi, Dr. Oz, Expert, forehead, geetha, headache, health, helichrysm oil, herniated disc, herniated disk, host, injection, Low, low back pain, low back pain causes, medical, medicine, migraine, muscle sprain, nampiaparampil, oprah, osteoporosis, oz, Pain, pulled muscle, spinal stenosis, spine, Technique, wellness, wrinkles

Back Pain from Poor Posture, Why Sit Up Straight? Easy Tips by Catz Austin Physical Therapy

admin — Thu, 17 May 2012 01:00:23 +0000

Back Pain from Poor Posture, Why Sit Up Straight? Easy Tips by Catz Austin Physical Therapy

Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort.

The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk.

Part 2 will feature Ron Vaughn demonstrating some sports massage techniques to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position.

Part 3 will give you some easy exercises and stretches you can do at home to assist with a tight neck and shoulders or back pain. She also will show an exercise using a physio ball and a foam rolller.

Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.

Visit Christie on the CatzAustin website:
www.CatzAustin.com

Visit Ron’s Website:
www.AthleticTuneUp.com

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

http://www.twitter.com/psychetruth

http://www.facebook.com/psychetruth

http://www.myspace.com/psychtruth

“back pain” orthotics “flat feet” health easy tip tips secrets pain discomfort leg butt hip spine shoulders neck tight pinch nerve “carpal tunnel” sciatica “low back” poor posture slump slouch why sit up straight sports massage physical therapy “physical therapy” “athletic tuneup” athlete muscle injury psychetruth Catz Austin habit fitness workout

Duration : 0:6:48

[youtube ykdKQPTobxY]

Technorati Tags: athlete, athletic tuneup, austin, back pain, butt, Carpal Tunnel, Catz, discomfort, easy, fitness, flat feet, habit, health, Hip, injury, leg, low back, massage, muscle, Neck, nerve, orthotics, Pain, physical, physical therapy, pinch, poor, posture, psychetruth, Sciatica, secrets, shoulders, sit, slouch, slump, spine, sports, straight, Therapy, tight, tip, tips, up, why, workout

FINALLY! HELP for Herniated and Degenerated Disc PAIN!

admin — Sun, 06 May 2012 08:00:41 +0000

Is your back killing you? Suffer no more. Spinal Decompression Expert, Sports Chiropractor, Dr. John Thomas shows you the different stages of spinal degeneration as it relates to the disc, spinal nerve roots and vertebrae.

http://proven-back-pain-relief.com

http://living-painfree.com

http://runningpainfree.com

Please Subscribe! Thank You!

Duration : 0:6:34

[youtube V2kpy0bnuto]

Technorati Tags: 30214, Accuspina, Allied Healthcare Clinics, atlanta, back pain, back surgery, back treatment, buldging disc, Chiropractor, disc degeneration, Disc Force, dr thomas, Dr. John Thomas, Fayetteville, Georgia, health, herniation, hospital, IDD Therapy, Laser Spine Institute, medicine, MRI, my back hurts, neck pain, North American Medical, peachtree city, rundoc, science, the running doctor

How to Cure Lower Back Pain Instantly using Acupressure

admin — Sun, 06 May 2012 08:00:16 +0000

http://www.BackPainFreeDays.com. This shows one of the pain relief acupoints that you could apply using Acupressure to get almost instant back pain relief. Back Pain Free Days.

Duration : 0:2:20

[youtube xQo65fCSph8]

Technorati Tags: acupressure, back pain, backache, how to stop back pain, Sciatica

Back Pain Tips, Stretches to Relieve Aches and Sore Muscles by Catz Austin Physical Therapy

admin — Mon, 30 Apr 2012 03:36:33 +0000

Visit our website: http://www.psychetruth.net

Back Pain Tips, Stretches to Relieve Aches and Sore Muscles by Catz Austin Physical Therapy

In this free video, physical therapist, Christie Powell, give you simple stretches to relieve back pain, aches in the neck, shoulders and even lower back. Poor posture can cause a myriad of different ailments, discomfort and even sciatica or carpal tunnel symptoms.

Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk.

Visit Christie on the CatzAustin website:
www.CatzAustin.com

This video was produced by Psychetruth

http://www.psychetruth.net

http://www.youtube.com/psychetruth

http://www.twitter.com/psychetruth

http://www.facebook.com/psychetruth

http://www.myspace.com/psychtruth

back pain tips stretches relieve aches sore muscles austin physical therapy “back pain” health easy discomfort leg butt hip spine shoulders neck tight pinch nerve “carpal tunnel” sciatica “low back” poor posture slump slouch why sit up straight sports massage “physical therapy” “athletic tuneup” athlete injury fitness workout orthotics “flat feet” psychetruth Catz

Duration : 0:5:55

[youtube kzsiuFpHDrk]

Technorati Tags: aches, athlete, athletic tuneup, austin, Back, back pain, butt, Carpal Tunnel, Catz, discomfort, easy, fitness, flat feet, health, Hip, injury, leg, low back, massage, muscles, Neck, nerve, orthotics, Pain, physical, physical therapy, pinch, poor, posture, psychetruth, relieve, Sciatica, shoulders, sit, slouch, slump, sore, spine, sports, straight, stretches, Therapy, tight, tips, up, why, workout

YOGA for BACK PAIN & CURVATURE of the MIDDLE SPINE with YogaYin

admin — Mon, 30 Apr 2012 03:36:03 +0000

Yoga specialist Allannah shows you a series of postures to relieve middle back pain and thoracic scoliosis. Great for Improving your posture!
www.yogayin.com
Thanks for subscribing!

Duration : 0:10:1

[youtube Yy_B8T-XUOk]

Technorati Tags: back pain, back relief, exercise, fitness, flexibility, health, posture, scoliosis, strength, Workout Physical Fitness, yoga

Hip Flexor Stretches – Help Your Low Back Pain From Sitting NOW!

admin — Mon, 23 Jan 2012 09:44:10 +0000

http://chrismazz.com/stretching – If you have low back pain after sitting long at work, in a car, in a plane, in a lounge chair (hopefully on a beach) or if you have been doing extra cardio on a bike (spinning) or treadmill, try these hip flexor stretches. I get low back pain after only 45- 60 minutes of sitting especially during a car or plane ride and these have helped so much. Try them and see how they can help you!
P.S.
After these hip flexors get tight not only can your lower back hurt, but their tightness neurologically robs the glutes creating a greater muscle imbalance (weak butt and over tight quads) and and may contribute to even more problems with body mechanics. This leads to improper stress, wear and pain in knees, hips, ankles, feet, back and more!

Duration : 0:7:56

[youtube bfs96rbQ7sg]

Technorati Tags: back pain, cardio, chris mazz, fitness, hip flexor, hip flexor stretches, low back pain, mazzcore, muscle imbalance, pain after car rides, pain when sitting, spinning, stationary bike, tight hip flexors, treadmill

Learn the Basics of Back Pain

admin — Mon, 16 Jan 2012 06:29:18 +0000

Back pain is a debilitating condition that affects many people every day. Learn more about the basics of back pain, including why it occurs and how to treat it.

Duration : 0:3:55

[youtube A-yip6GjGzo]

Technorati Tags: about, About.com, advice, arthritis, Back, back pain, basics, diy, education, educational, Expert, health, help, how, how to, how to video, howto, instruction, instructional, learn, Pain, teach, Technique, tips, top, tricks, tutorial, video, video blog, video tips, vlog

DRX9000 Spinal Decompression:: Sciatica / Pinched Sciatic Nerve

admin — Wed, 11 Jan 2012 10:09:17 +0000

DRX9000 Spinal Decompression Therapy(offered by Orange County Spinal Decompression – OCSpinalDecompression.com) is highly effective at both alleviating the symptoms of Sciatica AND eliminating the cause of the pain and discomfort! Spinal Decompression gently separates the bones of the spine. This increases the space between the bones of the spine which “un-pinches” the nerves causing the pain. If the Sciatica is caused by a Herniated or Bulging Disc then Spinal Decompression will reduce the bulge which also eliminates pressure on the nerve. Spinal Decompression is safe and highly effective.

Our Complete Spinal Rehabilitation Program is Covered by Most Major Insurance Plans.

Visit our website at OCSpinalDecompression.com or call (949) 857-1888 to learn more.

Duration : 0:2:4

[youtube _41YsVYzqvY]

Technorati Tags: back pain, cyatica, disc decompression, disc herniation, disk decompression, disk herniation, drx 9000, drx9000, herniated disc, herniated disk, low back pain, Sciatica, spinal decompression

Dealing with Lower Back Pain

admin — Sun, 08 Jan 2012 21:16:39 +0000

So apparently, I have arthritis in my lower back. A spinal disc (L5 disc) in my lower spine is deteriorating, so everything is super compressed. On top of that, I also have osteophytes, which means that the edges around the lower spinal bones are abnormally sharp. This equates to major nerve pinching, which cases a lot of pain and pain running up and down my legs.

The doctor suggested I do 3 things:
1. Start swimming
2. Sleep on a hard surface
3. Stop lifting heavy weights

We’ll see how everything goes

Epic Links ***

Jon’s Main Channel

http://www.youtube.com/techwaffle

Jon’s Twitter!

http://www.twitter.com/techwaffle

Jon’s Website
http://www.techwaffle.net

Duration : 0:3:47

[youtube A2twfYUqCmI]

Technorati Tags: arthritis, back pain, dealing, help, Jon, jQuatchi, Jubuchan, lower back pain, osteophytes, spinal arthritis, Techwaffle, vlog, vlogging