Posts Tagged ‘body’
Yoga for Back Pain – Kamlesh Barwal
Yoga for Back Pain – senior Sri Sri Yoga teacher Kamlesh Barwal demonstrates cat stretch poses for quick relief from backache.
For more information on yoga for backache : http://www.artofliving.org/yoga
Duration : 0:3:39
Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3
Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3
In this video, Athena shares her secrets about how to relieve and loosen tight, sore shoulders and neck muscles. She talks about the importance of good posture and strengthening muscles of the abs, core and back to help hold you up and prevent strain on your upper back.
Athena also addresses the importance of getting massage work on a regular basis to relieve stress, pain, correct postural or structural issues and in general to maintain optimal health in the body. She also describes how stress and pain in the body can affect our emotions and cause us to be depressed, agitated, impatient, etc. because our stress hormones are always raging.
These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for tight, sore, stiff muscles in the neck and shoulders.
For a true relaxation massage, it’s important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Spa, Soft Tissue, Lymphatic Drainage, etc.
Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist.
Visit Athena Jezik’s website at;
http://www.acranio.com/
This video was produced by Psychetruth
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Music By Scotty B
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Duration : 0:10:36
Resolving Low Back Pain – A Kinetic Chain Approach
Understand how the restrictions in the structures of your low back, core, and lower extremities can cause low back pain and a wide array of other problems. Learn how releasing restrictions throughout this kinetic chain can provide a resolution to your low back problems.
Duration : 0:8:47
Shoulder Pain – Everything You Need To Know – Dr. Nabil Ebraheim
shoulder pain diagosis and treatment animation video shows anatomy of the shoulder,labrum ,AC joint ,clavicle,acromion , bursa ,rotator cuff biceps. it explains the condition of bursitis ,impingment,cuff tear ,tendonitis ,inflammation,slap tear ,bankart lesion and dislocation .examination of the shoulder joint and its girdle also the neck is important.for diagnosis..apprehension test is done.MRI or xrays are done treatment includes sling brace massage exercises workout stretch medication injection ,ultrasound and PRP are helpful.relief or cure may be difficult .surgery may be needed ,it includes arthroscopy repair of the tear and acromioplasty .shoulder rehab is important.patient should avoid early overuse situations in sports such as in doing heavy exercises ,workouts,bench press ,push ups and bodybuilding .recovery from the injury is usually slow.
shoulder pain causes are many. carful examination and proper diagnosis is needed before treatment is started.
Duration : 0:3:8
3 Glute Exercises for Low Back Pain
http://www.yurielkaim.com – Do you sit at a desk all day? Suffer from low back at all? Well check out this 3 glute exercises to solve your problems.
Duration : 0:5:43
