Posts Tagged ‘fitness’
Super exercise for lower back: BodySpex fitness w/ Jai
Trainer Jai demonstrates proper form and technique for variations of the super flying man exercise. This exercise works the lower back and glutes and is great for addressing lower back pain.
Duration : 0:2:53
Hatha Yoga for Neck and Shoulder Health – 57 minutes Pain Discomfort Stress Relief
Download Freely or get DVD here: http://bestfreeyoga.com/all-videos/yoga-for-neck-and-shoulder-health/
DVD offers 2 great classes for $19.95 on one disk. Direct DVD Link: https://www.e-junkie.com/ecom/gb.php?c=cart&i=lucidtv-005&cl=84238&ejc=2
YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.
Duration : 0:57:3
Back Pain Do’s and Don’ts
Back pain is something that many of us experience- in fact, it’s the second most common complaint cited in doctor’s offices. It is estimated that 80% of Americans will suffer at least one episode of back pain in their lifetime, and it’s been reported that in 2010 alone Americans spent nearly $50 billion dollars on the treatment of back pain. Although there are many causes of back pain, there are some common things you may be doing in your workout that may be contributing to an already aching back. Join ACE’s Jessica Matthews as she reveals some exercise Do’s and Don’ts for exercisers experiencing back pain.
Duration : 0:1:39
Get Rid of Sciatic and Lower Back Pain
http://kathicaseypilates.com/index.cfm?nodeID=18644&audienceID=1&action=dspProduct&id=350 Here’s a sample of the exercises on Kathi Casey’s program called Get Rid Of Sciatic Pain For Good. Rid yourself of Sciatic pain and keep it away with Kathi’s DVD .
Duration : 0:1:20
Related Articles
Beat Back Pain In Your Sleep (Health Guru Tip)
Bothered by back pain? The RX may be as simple as adjusting your sleeping patterns! The best health videos on the web are at http://www.healthguru.com
Duration : 0:0:56
Related Articles
