Hatha Yoga for Neck and Shoulder Health – 57 minutes Pain Discomfort Stress Relief

admin — Sun, 20 Nov 2011 00:58:04 +0000

Download Freely or get DVD here: http://bestfreeyoga.com/all-videos/yoga-for-neck-and-shoulder-health/

DVD offers 2 great classes for $19.95 on one disk. Direct DVD Link: https://www.e-junkie.com/ecom/gb.php?c=cart&i=lucidtv-005&cl=84238&ejc=2

YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.

Duration : 0:57:3

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YOGA Routine For Lower Back Pain. With Esther Ekhart

admin — Tue, 03 Nov 2009 03:15:00 +0000

Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!

Duration : 0:9:19

[youtube 06WYKCfdAn4]

Technorati Tags: beauty, fitness, flexibility, hatha, health, yoga, yogaclass, yogaposes, yogatic

middle-backpain » hatha

Hatha Yoga for Neck and Shoulder Health – 57 minutes Pain Discomfort Stress Relief

YOGA Routine For Lower Back Pain. With Esther Ekhart