In this video, Athena shares her secrets about how to relieve and loosen tight, sore shoulders and neck muscles. She talks about the importance of good posture and strengthening muscles of the abs, core and back to help hold you up and prevent strain on your upper back.

Athena also addresses the importance of getting massage work on a regular basis to relieve stress, pain, correct postural or structural issues and in general to maintain optimal health in the body. She also describes how stress and pain in the body can affect our emotions and cause us to be depressed, agitated, impatient, etc. because our stress hormones are always raging.

These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for tight, sore, stiff muscles in the neck and shoulders.

For a true relaxation massage, it’s important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Spa, Soft Tissue, Lymphatic Drainage, etc.

Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist.

Visit Athena Jezik’s website at;

http://www.acranio.com/

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

http://www.twitter.com/psychetruth

http://www.facebook.com/psychetruth

http://www.myspace.com/psychtruth

Music By Scotty B

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

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Duration : 0:10:36

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Technorati Tags: athena, austin, Back, back massage, body, care, health, how to, howtomassage, hunch, jezik, lymph, massage, massage technique, MassageTips, muscle, Neck, Pain, psychetruth, relax, secrets, shoulders, sore, spa, spine, stiff, stress, swedish, Techniques, tense, Therapy, tight, tip, tips, tissue, tutorial, Upper, video, woman

Duration : 0:7:28

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Technorati Tags: aromatherapy, arthritis, Back, back pain, beauty, botox, Chronic, Devi, devichechi, doctor, Dr. Devi, Dr. Oz, Expert, forehead, geetha, headache, health, helichrysm oil, herniated disc, herniated disk, host, injection, Low, low back pain, low back pain causes, medical, medicine, migraine, muscle sprain, nampiaparampil, oprah, osteoporosis, oz, Pain, pulled muscle, spinal stenosis, spine, Technique, wellness, wrinkles

Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort.

Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable.

The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk.

Part 2 will feature Ron Vaughn demonstrating some sports massage techniques to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position.

Part 3 will give you some easy exercises and stretches you can do at home to assist with a tight neck and shoulders or back pain. She also will show an exercise using a physio ball and a foam rolller.

Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.

Visit Christie on the CatzAustin website:
www.CatzAustin.com

Visit Ron’s Website:
www.AthleticTuneUp.com

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

http://www.twitter.com/psychetruth

http://www.facebook.com/psychetruth

http://www.myspace.com/psychtruth

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

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Duration : 0:6:48

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Technorati Tags: athlete, athletic tuneup, austin, back pain, butt, Carpal Tunnel, Catz, discomfort, easy, fitness, flat feet, habit, health, Hip, injury, leg, low back, massage, muscle, Neck, nerve, orthotics, Pain, physical, physical therapy, pinch, poor, posture, psychetruth, Sciatica, secrets, shoulders, sit, slouch, slump, spine, sports, straight, Therapy, tight, tip, tips, up, why, workout

http://proven-back-pain-relief.com

http://living-painfree.com

http://runningpainfree.com

Please Subscribe! Thank You!

Duration : 0:6:34

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Technorati Tags: 30214, Accuspina, Allied Healthcare Clinics, atlanta, back pain, back surgery, back treatment, buldging disc, Chiropractor, disc degeneration, Disc Force, dr thomas, Dr. John Thomas, Fayetteville, Georgia, health, herniation, hospital, IDD Therapy, Laser Spine Institute, medicine, MRI, my back hurts, neck pain, North American Medical, peachtree city, rundoc, science, the running doctor

Back Pain Tips, Stretches to Relieve Aches and Sore Muscles by Catz Austin Physical Therapy

In this free video, physical therapist, Christie Powell, give you simple stretches to relieve back pain, aches in the neck, shoulders and even lower back. Poor posture can cause a myriad of different ailments, discomfort and even sciatica or carpal tunnel symptoms.

Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica.

Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk.

Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.

Visit Christie on the CatzAustin website:
www.CatzAustin.com

This video was produced by Psychetruth

http://www.psychetruth.net

http://www.youtube.com/psychetruth

http://www.twitter.com/psychetruth

http://www.facebook.com/psychetruth

http://www.myspace.com/psychtruth

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

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Duration : 0:5:55

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Technorati Tags: aches, athlete, athletic tuneup, austin, Back, back pain, butt, Carpal Tunnel, Catz, discomfort, easy, fitness, flat feet, health, Hip, injury, leg, low back, massage, muscles, Neck, nerve, orthotics, Pain, physical, physical therapy, pinch, poor, posture, psychetruth, relieve, Sciatica, shoulders, sit, slouch, slump, sore, spine, sports, straight, stretches, Therapy, tight, tips, up, why, workout

Duration : 0:10:1

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Technorati Tags: back pain, back relief, exercise, fitness, flexibility, health, posture, scoliosis, strength, Workout Physical Fitness, yoga

The first part “The World Has A Problem” demonstrates that 4/5 humans do have or will have a spinal problem. The cost in USA is $100 billion. The problem is a global one.

The second part of the movie defines the spinal problems (herniated discs, stenosis, degenerative disc disease) and all of the lifestyle changes, human options, conservative treatments, pain management and spinal surgery.

So please share this inspirational movie to at least 10 people right now.

You will illuminate the path to taking full control of your mind, body, and emotions and diminish pain and suffering. Many of the options are free everyday. This book is written for the everyday person in common man’s language. (www.DrKen.us)

Duration : 0:3:7

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Technorati Tags: aerobic activities, Amazing Life, Amygdala, Brain wave entrainment, cervical stabilization, health, herniated disc, Keys, meditation, Neck, nerve, Neural Plasticity, osteopathy, Pain, pain management, physical treatments, radiculopathy, spine, stenosis, Vertebral Column, yoga

Carlo De Paoli website is http://www.wingsofknowledge.com where you can learn hundreds of approaches to massage therapy and techniques to treat the full body.

Duration : 0:6:38

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Technorati Tags: Back, back massage, Chiropractic, EssentialMassage, fitness, health, how, massage, Massages, MassageTips, osteopathy, Pain, physiotherapy, spine, Techniques, Therapy, thoracic, to

Duration : 0:5:19

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Technorati Tags: Back, health, In, mid, middle, Pain, Upper

Anne went to her primary care physician which recommended she get an MRI of her neck. The MRI demonstrated a very large C5-6 herniated disc. Her physician referred her to a specialist: Dr. Hamada. Dr. Hamada showed Anne exactly where her pain was coming from and explained how they were going to fix the problem. Anne was a little uneasy about how Dr. Hamada was going to use an anterior approach (front of the neck) but Dr. Hamada explained that This procedure is done through a small incision in the front of the neck resulting in minimal trauma to the neck tissues. This approach allows for minimal spinal nerve or cord traction and thus a quicker recovery period. Often a spinal fusion is done by placing a small piece of cadaver bone in between the two vertebrae. Occasionally, if the surgery involves more than one disc level or there is significant spinal cord compression, the we may need to place a small plate on the anterior cervical vertebrae in order to give further spinal stability. Because bone fusion takes time to grow, you will need to be in a cervical collar or brace for several weeks to allow complete recovery.

Anne underwent a anterior cervical discectomy and instrumented (plate & screws) anterior fusion in April of 2005. Anne said, When I woke up, the pain was completely gone. Anne said she could do everything she wanted to do right after surgery as long as she wore a neck brace while her bones were fusing. Learn more at: www.HamadaMD.com

Duration : 0:9:58

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Technorati Tags: anterior, Back, cervical, compression, disc, discectomy, fusion, health, herniated, invasive, minimally, Neck, orthopaedic, Pain, patient, spinal, surgeon, surgery, testimonial, vertebrae