Posts Tagged ‘health’
YOGA for BACK PAIN & CURVATURE of the MIDDLE SPINE with YogaYin
Yoga specialist Allannah shows you a series of postures to relieve middle back pain and thoracic scoliosis. Great for Improving your posture!
www.yogayin.com
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Duration : 0:10:1
Keys To An Amazing Life – Secrets Of The Cervical Spine
This video was produced by my team to create consciousness of all of the simple things that can uplift human beings with spinal problems. Please like/love it and share it with anyone who has a spinal problem.
The first part “The World Has A Problem” demonstrates that 4/5 humans do have or will have a spinal problem. The cost in USA is $100 billion. The problem is a global one.
The second part of the movie defines the spinal problems (herniated discs, stenosis, degenerative disc disease) and all of the lifestyle changes, human options, conservative treatments, pain management and spinal surgery.
So please share this inspirational movie to at least 10 people right now.
You will illuminate the path to taking full control of your mind, body, and emotions and diminish pain and suffering. Many of the options are free everyday. This book is written for the everyday person in common man’s language. (www.DrKen.us)
Duration : 0:3:7
thoracic spine: massage therapy 1
Learn massage therapy techniques to treat and soothe the middle back. You can learn how to integrate techniques from Swedish massage but also from Asian massage including Japanese, Thai and Chinese massage. We round up the massage therapy session with techniques from osteopathy and physiotherapy. These massage therapy techniques are quite simple but effective and easy to apply.
Carlo De Paoli website is http://www.wingsofknowledge.com where you can learn hundreds of approaches to massage therapy and techniques to treat the full body.
Duration : 0:6:38
Middle Back Pain Relief – Massage Tool Release
At http://www.do-it-yourself-joint-pain-relief.com learn a do-it-yourself middle back pain relief technique using a massage tool. This is a great compliment to the 3 Simple Steps we do on the main middle back pain relief page…that you can do yourself…for Free.
Duration : 0:5:19
MRI Showed a Very Large Cervical Disc Herniation, Anterior Discectomy + Fusion Helped This Patient
Anne started experiencing pain shooting down her neck to her left shoulder and arm. Eventually the pain prevented her from walking her dogs which kept her in shape, she had trouble sleeping, and was loosing the function of her left arm.
Anne went to her primary care physician which recommended she get an MRI of her neck. The MRI demonstrated a very large C5-6 herniated disc. Her physician referred her to a specialist: Dr. Hamada. Dr. Hamada showed Anne exactly where her pain was coming from and explained how they were going to fix the problem. Anne was a little uneasy about how Dr. Hamada was going to use an anterior approach (front of the neck) but Dr. Hamada explained that This procedure is done through a small incision in the front of the neck resulting in minimal trauma to the neck tissues. This approach allows for minimal spinal nerve or cord traction and thus a quicker recovery period. Often a spinal fusion is done by placing a small piece of cadaver bone in between the two vertebrae. Occasionally, if the surgery involves more than one disc level or there is significant spinal cord compression, the we may need to place a small plate on the anterior cervical vertebrae in order to give further spinal stability. Because bone fusion takes time to grow, you will need to be in a cervical collar or brace for several weeks to allow complete recovery.
Anne underwent a anterior cervical discectomy and instrumented (plate & screws) anterior fusion in April of 2005. Anne said, When I woke up, the pain was completely gone. Anne said she could do everything she wanted to do right after surgery as long as she wore a neck brace while her bones were fusing. Learn more at: www.HamadaMD.com
Duration : 0:9:58
