Posts Tagged ‘Hip’
Back Pain from Poor Posture, Why Sit Up Straight? Easy Tips by Catz Austin Physical Therapy
Back Pain from Poor Posture, Why Sit Up Straight? Easy Tips by Catz Austin Physical Therapy
Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort.
Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable.
The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk.
Part 2 will feature Ron Vaughn demonstrating some sports massage techniques to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position.
Part 3 will give you some easy exercises and stretches you can do at home to assist with a tight neck and shoulders or back pain. She also will show an exercise using a physio ball and a foam rolller.
Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.
Visit Christie on the CatzAustin website:
www.CatzAustin.com
Visit Ron’s Website:
www.AthleticTuneUp.com
This video was produced by Psychetruth
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© Copyright 2011 Target Public Media, LLC. All Rights Reserved.
“back pain” orthotics “flat feet” health easy tip tips secrets pain discomfort leg butt hip spine shoulders neck tight pinch nerve “carpal tunnel” sciatica “low back” poor posture slump slouch why sit up straight sports massage physical therapy “physical therapy” “athletic tuneup” athlete muscle injury psychetruth Catz Austin habit fitness workout
Duration : 0:6:48
Back Pain Tips, Stretches to Relieve Aches and Sore Muscles by Catz Austin Physical Therapy
Visit our website: http://www.psychetruth.net
Back Pain Tips, Stretches to Relieve Aches and Sore Muscles by Catz Austin Physical Therapy
In this free video, physical therapist, Christie Powell, give you simple stretches to relieve back pain, aches in the neck, shoulders and even lower back. Poor posture can cause a myriad of different ailments, discomfort and even sciatica or carpal tunnel symptoms.
Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica.
Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk.
Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.
Visit Christie on the CatzAustin website:
www.CatzAustin.com
This video was produced by Psychetruth
http://www.psychetruth.net
http://www.youtube.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth
© Copyright 2011 Target Public Media, LLC. All Rights Reserved.
back pain tips stretches relieve aches sore muscles austin physical therapy “back pain” health easy discomfort leg butt hip spine shoulders neck tight pinch nerve “carpal tunnel” sciatica “low back” poor posture slump slouch why sit up straight sports massage “physical therapy” “athletic tuneup” athlete injury fitness workout orthotics “flat feet” psychetruth Catz
Duration : 0:5:55
Low Back Pain Relief, Sciatica Treatment & the Spine by Austin Chiropractor
Visit our website: http://www.PsycheTruth.net
Low Back Pain Relief, Sciatica Treatment & the Spine by Austin Chiropractor
Back pain can have many different causes. Poor posture, injuries, car accidents and simple day-to-day living can cause structural issues, sciatica or sciatic nerve pain, pinched nerves, bulging or herniated discs and worse. Dr. Echols teaches you about back pain, gives tips on how to stretch the back and relieve pain and demonstrates how flexion distraction tables are used in chiropractic adjustment.
Visceral pain may even be caused by the internal organs referring pain into the lower back. For example, the uterus transfers pain to the lower back and can cause discomfort during menstruation and PMS. Prostate issues can cause lower back pain in men, and addressing the health of the prostate can cure back pain in many cases.
Dr. Echols is a Chiropractor in Austin, Texas. He specializes in helping relieve pain, swelling, discomfort and other ailments in the back, hip, butt, neck, bulging discs, sciatica, and more.
In this free video, Dr. Echols talks about the low back and shows some gentle, safe adjustments that can help relieve pain in the low back, butt and hips. Chiropractic adjustments for the spine and low back (such as the flexion distraction table in this video) can help resolve these issues. The sacro-iliac joint can also cause sciatic pain or pain shooting down the leg.
Visit Dr. Echols website at
http://www.jeffechols.com
This video was produced by Psychetruth
http://www.psychetruth.net
http://www.youtube.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth
© Copyright 2011 Target Public Media LLC. All Rights Reserved.
low back pain relief sciatica “Sciatica Treatment” the Spine Flexion Distraction Tables Austin Chiropractor “back pain relief” chiro adjustment spinal cord demonstration care psycehtruth ache discomfort butt hip “shooting pain” leg bulging herniated disc pinched nerve prostate swelling swollen massage jeff echols health healthy wellness natural alternative
Duration : 0:11:39
FREE TREATMENT FOR BULGING DISC
FREE- http://8194ada3.seriousfiles.com -Amazing 60+ page guide walks you through the 8 cause of your pain. FREE TREATMENT FOR BULGING DISC.
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Duration : 0:5:17
Immortal Technique on The Middle Passage, Hip Hop worldwide, Rev Vol 3
Hard Knock Tv’s Nick Huff Barili caught up with Immortal Technique to talk about the release of his next album The Middle Passage. Immortal says he is seven songs deep on the conceptual record. “Terrorism is the wrong answer to the right question.” Immortal shares his thoughts on the current state of hip hop, taking over as the CEO of Viper records and not taking his artists publishing. The interview concludes with Tech talking about how hip hop is growing world wide, and when we can expect Revolutionary Vol 3.
Make sure you check out www.hardknock.tv for part 1 of this interview.
Duration : 0:8:1
