Posts Tagged ‘injury’
FREE TREATMENT FOR BULGING DISC
FREE- http://8194ada3.seriousfiles.com -Amazing 60+ page guide walks you through the 8 cause of your pain. FREE TREATMENT FOR BULGING DISC.
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Duration : 0:5:17
How To Assess Back Pain
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Low back pain affects most adults at some time in their lives. If your pain is creeping up the scale from one to 10, use these tips to find out what might be the cause of your aching back.
Duration : 0:2:22
Low Back Pain Rehab Video – Low Back Instability
THIS HURTS!
What hurts…: My Back.
How you hurt it…: just putting on my socks.
When you hurt it…: Saturday.
Your pain level (1 is low, 10 is high pain): It’s stiff after sitting and hurts on a scale of about 5 until the muscle loosens.
Your age and overall health…: 59, I’m in good health but I’m obese, working out and have lost about 55 pounds in the last 6 months, and still at 311 last time weighed. I work out at least 4 times a week for an hour on an exercise bike, logging in from 10 to 12 miles a day.
YOUR INJURY COULD BE…
Low Back Instability.
REHAB YOUR INJURY BY…
Sit With Good Support and Posture: Use a sweatshirt or pillow to help you support your back and posture while sitting in a chair or car.
Finding Neutral: Lie on your back, with your knees up. Tilt your pelvic to find your neutral. Neutral is a position where you should not have any pain.
Partial Sit-Up: Holding your neutral position, perform a partial crunch by crossing your arms over your chest and use your stomach muscles to partially lift up.
Leg Lifts: Lie on your stomach with a pillow under your stomach and support your head in your heads. Lift one leg off the table about 4 to 6 inches. Repeat this 20 times (10 times on each leg). Performing less with better body mechanics is preferred.
Can’t find any recent video’s that are directly related to what is hurting you?
Tell us what’s hurting you today and get your own rehab advice video by tomorrow!
Just go to http://injuryrehabadvice.com/what_hurts.php
Duration : 0:5:24
Painful spinal disc injury corrected with Gonstead Chiropractic adjustment
Dragica presented to us in a lot of pain, with difficulty sitting, standing and walking. She was bent over to her right side and experienced ‘pulling’ pain down her left leg. Watch the thorough Gonstead Chiropractic analysis and her recovery after only one adjustment.
Duration : 0:6:47
MRI Review Disc Pain. Troy, Ohio OH Chiropractor Dr. Jack Adrian ChiroCenter Chiropractic
http://www.DrJackAdrian.com Troy, OH Chiropractor Dr. Jack Adrian of ChiroCenter Chiropractic discusses the anatomy of the lumbar spine and the ramifications of referred back pain caused by bulged, protruded, herniated, ruptured and degenerated or decayed disc through an MRI Review.
Duration : 0:7:53
