Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin

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http://www.totalwellnessaustin.com/

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Yoga Workout low back pain routine “how to” beginners Total Wellness Austin Lori Psychetruth “yoga for beginners” “beginners yoga”

Duration : 0:10:50

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Duration : 0:5:28

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Low Back Pain Relief, Sciatica Treatment & the Spine by Austin Chiropractor

Back pain can have many different causes. Poor posture, injuries, car accidents and simple day-to-day living can cause structural issues, sciatica or sciatic nerve pain, pinched nerves, bulging or herniated discs and worse. Dr. Echols teaches you about back pain, gives tips on how to stretch the back and relieve pain and demonstrates how flexion distraction tables are used in chiropractic adjustment.

Visceral pain may even be caused by the internal organs referring pain into the lower back. For example, the uterus transfers pain to the lower back and can cause discomfort during menstruation and PMS. Prostate issues can cause lower back pain in men, and addressing the health of the prostate can cure back pain in many cases.

Dr. Echols is a Chiropractor in Austin, Texas. He specializes in helping relieve pain, swelling, discomfort and other ailments in the back, hip, butt, neck, bulging discs, sciatica, and more.

In this free video, Dr. Echols talks about the low back and shows some gentle, safe adjustments that can help relieve pain in the low back, butt and hips. Chiropractic adjustments for the spine and low back (such as the flexion distraction table in this video) can help resolve these issues. The sacro-iliac joint can also cause sciatic pain or pain shooting down the leg.

Visit Dr. Echols website at

http://www.jeffechols.com

This video was produced by Psychetruth

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http://www.youtube.com/psychetruth

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Duration : 0:11:39

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Duration : 0:5:17

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Duration : 0:7:27

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Duration : 0:5:32

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What hurts…: My Back.

How you hurt it…: just putting on my socks.

When you hurt it…: Saturday.

Your pain level (1 is low, 10 is high pain): It’s stiff after sitting and hurts on a scale of about 5 until the muscle loosens.

Your age and overall health…: 59, I’m in good health but I’m obese, working out and have lost about 55 pounds in the last 6 months, and still at 311 last time weighed. I work out at least 4 times a week for an hour on an exercise bike, logging in from 10 to 12 miles a day.

YOUR INJURY COULD BE…

Low Back Instability.

REHAB YOUR INJURY BY…

Sit With Good Support and Posture: Use a sweatshirt or pillow to help you support your back and posture while sitting in a chair or car.

Finding Neutral: Lie on your back, with your knees up. Tilt your pelvic to find your neutral. Neutral is a position where you should not have any pain.

Partial Sit-Up: Holding your neutral position, perform a partial crunch by crossing your arms over your chest and use your stomach muscles to partially lift up.

Leg Lifts: Lie on your stomach with a pillow under your stomach and support your head in your heads. Lift one leg off the table about 4 to 6 inches. Repeat this 20 times (10 times on each leg). Performing less with better body mechanics is preferred.

Can’t find any recent video’s that are directly related to what is hurting you?

Tell us what’s hurting you today and get your own rehab advice video by tomorrow!

Just go to http://injuryrehabadvice.com/what_hurts.php

Duration : 0:5:24

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Duration : 0:9:51

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Duration : 0:6:47

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Duration : 0:5:43

Technorati Tags: Back, body, bodyweight, butt, exercise, exercises, glute, glutes, leg, Low, Pain, toning