In this video, Athena shares her secrets about how to relieve and loosen tight, sore shoulders and neck muscles. She talks about the importance of good posture and strengthening muscles of the abs, core and back to help hold you up and prevent strain on your upper back.

Athena also addresses the importance of getting massage work on a regular basis to relieve stress, pain, correct postural or structural issues and in general to maintain optimal health in the body. She also describes how stress and pain in the body can affect our emotions and cause us to be depressed, agitated, impatient, etc. because our stress hormones are always raging.

These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for tight, sore, stiff muscles in the neck and shoulders.

For a true relaxation massage, it’s important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Spa, Soft Tissue, Lymphatic Drainage, etc.

Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist.

Visit Athena Jezik’s website at;

http://www.acranio.com/

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

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Music By Scotty B

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

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Duration : 0:10:36

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Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort.

Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable.

The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk.

Part 2 will feature Ron Vaughn demonstrating some sports massage techniques to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position.

Part 3 will give you some easy exercises and stretches you can do at home to assist with a tight neck and shoulders or back pain. She also will show an exercise using a physio ball and a foam rolller.

Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.

Visit Christie on the CatzAustin website:
www.CatzAustin.com

Visit Ron’s Website:
www.AthleticTuneUp.com

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

http://www.twitter.com/psychetruth

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http://www.myspace.com/psychtruth

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

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Duration : 0:6:48

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Back Pain Tips, Stretches to Relieve Aches and Sore Muscles by Catz Austin Physical Therapy

In this free video, physical therapist, Christie Powell, give you simple stretches to relieve back pain, aches in the neck, shoulders and even lower back. Poor posture can cause a myriad of different ailments, discomfort and even sciatica or carpal tunnel symptoms.

Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica.

Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk.

Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.

Visit Christie on the CatzAustin website:
www.CatzAustin.com

This video was produced by Psychetruth

http://www.psychetruth.net

http://www.youtube.com/psychetruth

http://www.twitter.com/psychetruth

http://www.facebook.com/psychetruth

http://www.myspace.com/psychtruth

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

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Duration : 0:5:55

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The first part “The World Has A Problem” demonstrates that 4/5 humans do have or will have a spinal problem. The cost in USA is $100 billion. The problem is a global one.

The second part of the movie defines the spinal problems (herniated discs, stenosis, degenerative disc disease) and all of the lifestyle changes, human options, conservative treatments, pain management and spinal surgery.

So please share this inspirational movie to at least 10 people right now.

You will illuminate the path to taking full control of your mind, body, and emotions and diminish pain and suffering. Many of the options are free everyday. This book is written for the everyday person in common man’s language. (www.DrKen.us)

Duration : 0:3:7

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Technorati Tags: aerobic activities, Amazing Life, Amygdala, Brain wave entrainment, cervical stabilization, health, herniated disc, Keys, meditation, Neck, nerve, Neural Plasticity, osteopathy, Pain, pain management, physical treatments, radiculopathy, spine, stenosis, Vertebral Column, yoga

Anne went to her primary care physician which recommended she get an MRI of her neck. The MRI demonstrated a very large C5-6 herniated disc. Her physician referred her to a specialist: Dr. Hamada. Dr. Hamada showed Anne exactly where her pain was coming from and explained how they were going to fix the problem. Anne was a little uneasy about how Dr. Hamada was going to use an anterior approach (front of the neck) but Dr. Hamada explained that This procedure is done through a small incision in the front of the neck resulting in minimal trauma to the neck tissues. This approach allows for minimal spinal nerve or cord traction and thus a quicker recovery period. Often a spinal fusion is done by placing a small piece of cadaver bone in between the two vertebrae. Occasionally, if the surgery involves more than one disc level or there is significant spinal cord compression, the we may need to place a small plate on the anterior cervical vertebrae in order to give further spinal stability. Because bone fusion takes time to grow, you will need to be in a cervical collar or brace for several weeks to allow complete recovery.

Anne underwent a anterior cervical discectomy and instrumented (plate & screws) anterior fusion in April of 2005. Anne said, When I woke up, the pain was completely gone. Anne said she could do everything she wanted to do right after surgery as long as she wore a neck brace while her bones were fusing. Learn more at: www.HamadaMD.com

Duration : 0:9:58

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Technorati Tags: anterior, Back, cervical, compression, disc, discectomy, fusion, health, herniated, invasive, minimally, Neck, orthopaedic, Pain, patient, spinal, surgeon, surgery, testimonial, vertebrae

How many instances a week do you hear somebody saying things like this? “My back pain is killing me today!” “This neck and low back pain is exhausting – I need help” “Does anybody have any ways to relieve back pain?”

Back pain is frequent — and so are the many back pain myths. According to Wikipedia, “back pain is amongst humanity’s most common complaints. Back pain is likely one of the most typical medical problems and about 70% of adults have experienced acute back pain in one way or the other. Back pain is most typical among individuals who are out of shape, particularly weekend warriors who engage in energetic activity after sitting round all week. Higher back pain is becoming more pervasive, for a couple of many years and even longer, lower back pain was in reality the commonest disorder suffered by women and men.

Higher back pain is undoubtedly increasing in it’s severity and regularity. Acute lower back pain is likely one of the most typical complaints of individuals, with 8 out of 10 American’s experiencing it and four out of these eight experienced it more than once in their life. Lower mechanical back ache is about as unhealthy because it gets sure i do know nerve pain stinks too however mechanical back ache is the main purpose that fusions are finished and they are about as large because it gets operation wise.

Typically most people resort to bed rest to relieve back pain, nevertheless there are significantly better methods to deal with the problem. Some of which are even free! No more pricey medical and physio consultations, now that has to be good doesn’t it?

One of the little known however very efficient strategies entails muscle re-balancing – which you’ll be able to learn about by clicking the blue hyperlink beneath the video. A second related positioning methodology is used to relieve back pain particularly in chosen trouble spots.

One other probable cause for acute lower back pain is impingement of nerve, which is alleged to be brought on by the herniation of the disc situated sandwiched between the lower back bones, and the free book deals with this too. Believe it or not, one of the best workout routines to relieve back pain are gentle leg lifts while lying flat on your back.

To relieve back pain is assured with this free book. CLICK THE LINK below the video.

Duration : 0:2:20

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Technorati Tags: Azar, Back, back pain exercises, back pain treatment, exercises for lower back pain, Fighting, Get Fit, health, low back pain treatment, lower, lower back pain exercises, lower back pain treatment, Neck, Pain, Relieve Back Pain, stretching

Duration : 0:1:37

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Technorati Tags: Back, clinic, concussion, cure, doctor, drug, free, head, hospital, injury, MD, Neck, office, Pain, relief, shoulder, surgery, Treatment

Duration : 0:3:8

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Technorati Tags: AC, arm, bankart, bench, biceps, body, building, bursitis, center, cuff, cure, diagnosis, dislocation, dr, Ebraheim, Elkins, exercise, health, how to, impingement, infraspinatus, injury, instability, Kubacki, lesion, massage, medical, Molly, muscles, Nabil, Nathan, Neck, of, operation, orthopedics, Pain, press, PRP, recovery, rehab, relief, repair, rotator, rupture, seperation, shoulder, SLAP, sports, spur, subscapularis, surgery, Syndrome, tear, Technique, tendon, tendonitis, teres, toledo, training, Treatment, ultrasound, university, workout

Back Massage Therapy How To: Neck & Back Pain Relief Treatment, Cranio-Sacral Techniques

Music by Jimmy Gelhaar

This video was produced by Psychetruth

http://www.psychetruth.net

http://www.youtube.com/psychetruth

http://www.facebook.com/psychetruth

http://www.twitter.com/psychetruth

http://www.myspace.com/psychtruth

Music By Jimmy Gelhaar

http://www.jimmyg.us

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

Back Massage Therapy “back Pain Relief” neck “how to” “pain relief” treatment “cranial sacral” “craniosacral” Techniques “lower back” “lower back pain” “massage back” girl woman message “girl massage” “woman massage” “for women” “oil massage” psychetruth “Athena Jezik” “low back pain relief”

Duration : 0:10:5

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Pain Relief Adjustment: Back & Neck, Pop Back, Chiropractic Care Austin

Learn about back pain relief in this free video. Dr. Echols is a Chiropractor in Austin, Texas. After discussing how neck pain and can cause arthritic pain or carpal tunnel symptoms, headaches, sciatica and worse, Dr. Echols gives Corrina a gentle neck adjustment to align the spine correctly. This is neck adjustment demonstration, though misalignments in the neck can easily cause pain in the shoulder, arms, wrists, hands, etc. Chiropractic pillows, cushions and other items may also help to relieve tension.

Pain relief medications may help you deal with pain but they do not address the structural or alignment issues causing the pain. While exercise, yoga and other fitness is an important component of keeping the body aligned and healthy, they are not enough alone and if you have persistent pain issues, Dr. Echols would recommend seeing a professional to address the underlying issues. Chiropractic remedies address these underlying issues.

Back pain can have many different causes. Poor posture, injuries, car accidents and simple day-to-day living can cause structural issues, sciatica or sciatic nerve pain, pinched nerves, bulging or herniated discs and worse.

Visit Dr. Echols website at

http://www.jeffechols.com

This video was produced by Psychetruth

http://www.psychetruth.net

http://www.youtube.com/psychetruth

http://www.twitter.com/psychetruth

http://www.facebook.com/psychetruth

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© Copyright 2011 Target Public Media LLC. All Rights Reserved.

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Duration : 0:10:54

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