Posts Tagged ‘Pain’
Back Pain Tips, Stretches to Relieve Aches and Sore Muscles by Catz Austin Physical Therapy
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Back Pain Tips, Stretches to Relieve Aches and Sore Muscles by Catz Austin Physical Therapy
In this free video, physical therapist, Christie Powell, give you simple stretches to relieve back pain, aches in the neck, shoulders and even lower back. Poor posture can cause a myriad of different ailments, discomfort and even sciatica or carpal tunnel symptoms.
Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica.
Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk.
Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.
Visit Christie on the CatzAustin website:
www.CatzAustin.com
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Duration : 0:5:55
Keys To An Amazing Life – Secrets Of The Cervical Spine
This video was produced by my team to create consciousness of all of the simple things that can uplift human beings with spinal problems. Please like/love it and share it with anyone who has a spinal problem.
The first part “The World Has A Problem” demonstrates that 4/5 humans do have or will have a spinal problem. The cost in USA is $100 billion. The problem is a global one.
The second part of the movie defines the spinal problems (herniated discs, stenosis, degenerative disc disease) and all of the lifestyle changes, human options, conservative treatments, pain management and spinal surgery.
So please share this inspirational movie to at least 10 people right now.
You will illuminate the path to taking full control of your mind, body, and emotions and diminish pain and suffering. Many of the options are free everyday. This book is written for the everyday person in common man’s language. (www.DrKen.us)
Duration : 0:3:7
End back Pain
Three exercises from Chen Taiji that solved my chronic back aches.
Duration : 0:9:13
thoracic spine: massage therapy 1
Learn massage therapy techniques to treat and soothe the middle back. You can learn how to integrate techniques from Swedish massage but also from Asian massage including Japanese, Thai and Chinese massage. We round up the massage therapy session with techniques from osteopathy and physiotherapy. These massage therapy techniques are quite simple but effective and easy to apply.
Carlo De Paoli website is http://www.wingsofknowledge.com where you can learn hundreds of approaches to massage therapy and techniques to treat the full body.
Duration : 0:6:38
Middle Back Pain Relief – Massage Tool Release
At http://www.do-it-yourself-joint-pain-relief.com learn a do-it-yourself middle back pain relief technique using a massage tool. This is a great compliment to the 3 Simple Steps we do on the main middle back pain relief page…that you can do yourself…for Free.
Duration : 0:5:19
