Posts Tagged ‘rehab’
Shoulder Pain – Everything You Need To Know – Dr. Nabil Ebraheim
shoulder pain diagosis and treatment animation video shows anatomy of the shoulder,labrum ,AC joint ,clavicle,acromion , bursa ,rotator cuff biceps. it explains the condition of bursitis ,impingment,cuff tear ,tendonitis ,inflammation,slap tear ,bankart lesion and dislocation .examination of the shoulder joint and its girdle also the neck is important.for diagnosis..apprehension test is done.MRI or xrays are done treatment includes sling brace massage exercises workout stretch medication injection ,ultrasound and PRP are helpful.relief or cure may be difficult .surgery may be needed ,it includes arthroscopy repair of the tear and acromioplasty .shoulder rehab is important.patient should avoid early overuse situations in sports such as in doing heavy exercises ,workouts,bench press ,push ups and bodybuilding .recovery from the injury is usually slow.
shoulder pain causes are many. carful examination and proper diagnosis is needed before treatment is started.
Duration : 0:3:8
Low Back Pain Rehab Video – Low Back Instability
THIS HURTS!
What hurts…: My Back.
How you hurt it…: just putting on my socks.
When you hurt it…: Saturday.
Your pain level (1 is low, 10 is high pain): It’s stiff after sitting and hurts on a scale of about 5 until the muscle loosens.
Your age and overall health…: 59, I’m in good health but I’m obese, working out and have lost about 55 pounds in the last 6 months, and still at 311 last time weighed. I work out at least 4 times a week for an hour on an exercise bike, logging in from 10 to 12 miles a day.
YOUR INJURY COULD BE…
Low Back Instability.
REHAB YOUR INJURY BY…
Sit With Good Support and Posture: Use a sweatshirt or pillow to help you support your back and posture while sitting in a chair or car.
Finding Neutral: Lie on your back, with your knees up. Tilt your pelvic to find your neutral. Neutral is a position where you should not have any pain.
Partial Sit-Up: Holding your neutral position, perform a partial crunch by crossing your arms over your chest and use your stomach muscles to partially lift up.
Leg Lifts: Lie on your stomach with a pillow under your stomach and support your head in your heads. Lift one leg off the table about 4 to 6 inches. Repeat this 20 times (10 times on each leg). Performing less with better body mechanics is preferred.
Can’t find any recent video’s that are directly related to what is hurting you?
Tell us what’s hurting you today and get your own rehab advice video by tomorrow!
Just go to http://injuryrehabadvice.com/what_hurts.php
Duration : 0:5:24
Pilates Rehabilitation : EP1 : Treatment of Low Back Pain
Balanced Body Pilates Podcast for Rehabilitation : This episode features Brent Anderson PhD giving us tip on how to treat lower back pain, using the Pilates Reformer.
Duration : 0:4:31
Foot Pain – Neuroma
THIS HURTS!
What hurts…: my left foot on the bottom between my toe and second finger. what hurts is a nerve in my toe that runs through the bottom middle of my foot. it feels like my foot is split in half throught the inside.
How you hurt it…: i was playing soccer and stepped on a large rock on the front middle of my foot between the toe and second finger.
When you hurt it…: i hurt it about 8 months ago and ive stopped playing soccer trying to let it rest but it won’t heal.
Your Pain level (1 is low, 10 is high Pain):10 when i make a quick turn to the left or right when running. and 7 when just walking around.
Your age and overall health…: 19,athletic,good.
Any other information you feel is relevant…: i went to a therapist and he gave me a foot massage and told me the nerves inside were clogged up and cold. he also told me to get a bottle and roll my foot on it.
here i put pictures and marked my foot with a marker so you can see where exactly the pain is. i darkened the front middle of the bottom of my foot the most because thats where it most hurts.
YOUR INJURY COULD BE…
Neuroma
REHAB YOUR INJURY BY…
Gentle Massage: Massage over the area, opening up the space as shown in the video.
Icing: Place an ice pack on the bottom and top of your foot for 15 minutes, 2 to 3 times per day, with at least one hour in-between.
Metatarsal Pad: Place the top part just over the area of pain at the bottom of your foot.
Toe Curls: Curl your toes or pick up socks or marbles using your toes. This helps glide your tendons, mobilize the nerve and strengthen the forefoot.
Nerve Glide: While on your back, use a belt or rope and place it over your forefoot. Keep your knee straight and toes down towards you. You will feel tension down the back of your leg. Glide up to the point of tension and then down. Repeat this for two minutes on each foot. Once you are able to do this comfortable, at the point of tension, point your toe up and down.
Duration : 0:7:6
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