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Beat Back Pain In Your Sleep (Health Guru Tip)

admin — Sat, 02 Jan 2010 21:30:12 +0000

Bothered by back pain? The RX may be as simple as adjusting your sleeping patterns! The best health videos on the web are at http://www.healthguru.com

Duration : 0:0:56

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Yoga to help with Back Pain

admin — Sun, 08 Nov 2009 11:35:04 +0000

I often have bank pain – especially when I get up in the morning. I found that practicing these fairly basic and simple postures really helped me to ease away the stress I was carrying in my back. You don’t have to practice yoga to benefit from these moves – like any good stretch, you should find that they help you to relax. Enjoy.

Best,
Zuzana

Duration : 0:2:33

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The Basics of Back Pain (Back Pain #1)

admin — Tue, 20 Oct 2009 18:51:11 +0000

Tired of needing your sick days for days when you’re back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn’t stop you short!

Duration : 0:3:42

[youtube sSCZ1yJtges]

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