middle-backpain

http://www.vsmc.com.au/backpain

Heres an excellent exercise that improves flexibility in your lower back, loosens up your middle back, increases movement in your neck and provides a stretch to your shoulders….ALL IN ONE! Repeat as instructed on the video upto 30 times (pain permitting). This exercise can be repeated upto 3 times per day till pain settles.

For more videos on back pain management and exercises see:

http://www.vsmc.com.au/backpain/video1.html

http://www.vsmc.com.au/backpain/video2.html

You can also purchase the Ebook written by Kusal Goonewardena- “Rid yourself of Back Pain in 21 Days or Less!”
To download the Ebook goto:

http://www.vsmc.com.au/back-pain-ebook

Vigor Sports Medicine Physiotherapists are trained to get you back from injury in as little as 2-12 days. You are assessed, treated and taken care of so you can:
1. Return to your sport
2. Return to your work or
3. Get back to do the simple things in life you havent been able to do because of your back pain.
All in as little as 2-12 Days!

Meet Sports Physiotherapist, Kusal Goonewardena’s and his wonderful team of Physiotherapists at Vigor Sports Medicine Clinics to get on track again. Over 10,000 treatment sessions have been completed to treat back pain at Vigor Sports Medicine Clinics.

Have a great day!

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