Posts Tagged ‘tip’
Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3
Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3
In this video, Athena shares her secrets about how to relieve and loosen tight, sore shoulders and neck muscles. She talks about the importance of good posture and strengthening muscles of the abs, core and back to help hold you up and prevent strain on your upper back.
Athena also addresses the importance of getting massage work on a regular basis to relieve stress, pain, correct postural or structural issues and in general to maintain optimal health in the body. She also describes how stress and pain in the body can affect our emotions and cause us to be depressed, agitated, impatient, etc. because our stress hormones are always raging.
These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for tight, sore, stiff muscles in the neck and shoulders.
For a true relaxation massage, it’s important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Spa, Soft Tissue, Lymphatic Drainage, etc.
Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist.
Visit Athena Jezik’s website at;
http://www.acranio.com/
This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth
Music By Scotty B
© Copyright 2011 Target Public Media, LLC. All Rights Reserved.
massage therapy “massage technique” shoulders neck tight sore stiff tissue upper hunch swedish woman body “how to” tutorial “massagetips” stress “howtomassage” “back massage” video muscle tense relax spa secrets lymph tips techniques psychetruth austin athena jezik health tip pain back spine care
Duration : 0:10:36
Back Pain from Poor Posture, Why Sit Up Straight? Easy Tips by Catz Austin Physical Therapy
Back Pain from Poor Posture, Why Sit Up Straight? Easy Tips by Catz Austin Physical Therapy
Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort.
Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable.
The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk.
Part 2 will feature Ron Vaughn demonstrating some sports massage techniques to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position.
Part 3 will give you some easy exercises and stretches you can do at home to assist with a tight neck and shoulders or back pain. She also will show an exercise using a physio ball and a foam rolller.
Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.
Visit Christie on the CatzAustin website:
www.CatzAustin.com
Visit Ron’s Website:
www.AthleticTuneUp.com
This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth
© Copyright 2011 Target Public Media, LLC. All Rights Reserved.
“back pain” orthotics “flat feet” health easy tip tips secrets pain discomfort leg butt hip spine shoulders neck tight pinch nerve “carpal tunnel” sciatica “low back” poor posture slump slouch why sit up straight sports massage physical therapy “physical therapy” “athletic tuneup” athlete muscle injury psychetruth Catz Austin habit fitness workout
Duration : 0:6:48
Acupressure for Mid Back Pain
http://www.acuapp.com www.firsthealthofandover.com, Discover the benefits of acupressure for relieving mid back pain and stress. Easy to learn these ancient healing techniques from this video series of AcuApp, the moblie application that puts healing in your hands. The techniques for this can be called acupuncture, TCM, Traditional Chinese Medicine, alternative medicine, alternative and complementary medicine, holistic medicine, acupressure, acupuncture, acupressure, shiatsu, massage techniques, body work therapies, wellness, be well, ailing stress, stress treatments, natural remedies, how to videos, tips for wellness, mobile phone tips, cell phone how to tips, cell phone health tips, health tips, tips for health and wellness, Oriental Medicine, acupuncture treatments for health, for health and wellness or just wellness. Words of wisdom that we hope you will benefit from in your search for peace and healthy living. It’s an inspiring story of saying “no way to pain” and choosing to say “yes to pain free life and living.”
Duration : 0:2:27
Health Tip Avoid Back, Neck & Leg Pain, Austin Chiropractic
Be My Friend – http://www.myspace.com/psychtruth
Health Tip Avoid Back Pain, Neck Pain & Leg Pain, Austin Chiropractic
Dr. Echols is a Chiropractor in Austin, Texas. In this video he discusses how men having a wallet under your butt can cause problems with nerves and the spine. See what Chiro care can do for you.
Wiki Sciatic Nerve
http://en.wikipedia.org/wiki/Sciatic_nerve
Visit Dr. Echols website at
http://www.dcnrt.com/
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Zoe Sofia. All Rights Reserved.
Duration : 0:4:32
Beat Back Pain In Your Sleep (Health Guru Tip)
Bothered by back pain? The RX may be as simple as adjusting your sleeping patterns! The best health videos on the web are at http://www.healthguru.com
Duration : 0:0:56
Related Articles
