Posts Tagged ‘video’
Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3
Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3
In this video, Athena shares her secrets about how to relieve and loosen tight, sore shoulders and neck muscles. She talks about the importance of good posture and strengthening muscles of the abs, core and back to help hold you up and prevent strain on your upper back.
Athena also addresses the importance of getting massage work on a regular basis to relieve stress, pain, correct postural or structural issues and in general to maintain optimal health in the body. She also describes how stress and pain in the body can affect our emotions and cause us to be depressed, agitated, impatient, etc. because our stress hormones are always raging.
These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for tight, sore, stiff muscles in the neck and shoulders.
For a true relaxation massage, it’s important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Spa, Soft Tissue, Lymphatic Drainage, etc.
Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist.
Visit Athena Jezik’s website at;
http://www.acranio.com/
This video was produced by Psychetruth
http://www.youtube.com/psychetruth
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http://www.myspace.com/psychtruth
Music By Scotty B
© Copyright 2011 Target Public Media, LLC. All Rights Reserved.
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Duration : 0:10:36
Learn the Basics of Back Pain
Back pain is a debilitating condition that affects many people every day. Learn more about the basics of back pain, including why it occurs and how to treat it.
Duration : 0:3:55
Kundalini Yoga – Exercise for Upper Back Tension Release
http://www.yogatech.com/grol.html Easy Kundalini Yoga exercise to release shoulder tension and upper back pain. Opens your heart.
Part 4 of our short exercise set to remove negativity and stress.
You can view many more Kundalini Yoga videos by Guru Rattana when you subscribe to Guru Rattana Online – full details from http://www.yogatech.com/grol.html
Duration : 0:7:45
FREE TREATMENT FOR BULGING DISC
FREE- http://8194ada3.seriousfiles.com -Amazing 60+ page guide walks you through the 8 cause of your pain. FREE TREATMENT FOR BULGING DISC.
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Duration : 0:5:17
Beat Back Pain In Your Sleep (Health Guru Tip)
Bothered by back pain? The RX may be as simple as adjusting your sleeping patterns! The best health videos on the web are at http://www.healthguru.com
Duration : 0:0:56
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