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	<title>middle-backpain &#187; video</title>
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	<link>http://middle-backpain.com</link>
	<description>Back Pain Teatments</description>
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		<title>Learn the Basics of Back Pain</title>
		<link>http://middle-backpain.com/254/learn-the-basics-of-back-pain/</link>
		<comments>http://middle-backpain.com/254/learn-the-basics-of-back-pain/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 06:29:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pain in middle back]]></category>
		<category><![CDATA[about]]></category>
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		<category><![CDATA[arthritis]]></category>
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		<category><![CDATA[back pain]]></category>
		<category><![CDATA[basics]]></category>
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		<description><![CDATA[&#160;Powered by Max Banner Ads&#160;Back pain is a debilitating condition that affects many people every day. Learn more about the basics of back pain, including why it occurs and how to treat it. Duration : 0:3:55 addthis_url = 'http%3A%2F%2Fmiddle-backpain.com%2F254%2Flearn-the-basics-of-back-pain%2F'; addthis_title = 'Learn+the+Basics+of+Back+Pain'; addthis_pub = ''; Technorati Tags: about, About.com, advice, arthritis, Back, back pain, basics, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/A-yip6GjGzo/0.jpg" align="left" title="Learn the Basics of Back Pain" alt="0 Learn the Basics of Back Pain" />Back pain is a debilitating condition that affects many people every day. Learn more about the basics of back pain, including why it occurs and how to treat it.</p>
<p>Duration : <b>0:3:55</b></p>
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		</item>
		<item>
		<title>Kundalini Yoga &#8211; Exercise for Upper Back Tension Release</title>
		<link>http://middle-backpain.com/236/kundalini-yoga-exercise-for-upper-back-tension-release/</link>
		<comments>http://middle-backpain.com/236/kundalini-yoga-exercise-for-upper-back-tension-release/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 15:22:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[middle back pain]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[reduction]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[remove]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[Upper]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://middle-backpain.com/236/kundalini-yoga-exercise-for-upper-back-tension-release/</guid>
		<description><![CDATA[http://www.yogatech.com/grol.html Easy Kundalini Yoga exercise to release shoulder tension and upper back pain. Opens your heart. Part 4 of our short exercise set to remove negativity and stress. You can view many more Kundalini Yoga videos by Guru Rattana when you subscribe to Guru Rattana Online &#8211; full details from http://www.yogatech.com/grol.html Duration : 0:7:45 addthis_url [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/uK4hH8OY-L0/0.jpg" align="left" title="Kundalini Yoga   Exercise for Upper Back Tension Release" alt="0 Kundalini Yoga   Exercise for Upper Back Tension Release" />http://www.yogatech.com/grol.html  Easy Kundalini Yoga exercise to release shoulder tension and upper back pain.  Opens your heart. </p>
<p>Part 4 of our short exercise set to remove negativity and stress.</p>
<p>You can view many more Kundalini Yoga videos by Guru Rattana when you subscribe to Guru Rattana Online &#8211; full details from http://www.yogatech.com/grol.html</p>
<p>Duration : <b>0:7:45</b></p>
<p><span id="more-236"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/uK4hH8OY-L0" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Back' rel='tag' target='_self'>Back</a>, <a class='technorati-link' href='http://technorati.com/tag/classes' rel='tag' target='_self'>classes</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_self'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/kundalini' rel='tag' target='_self'>kundalini</a>, <a class='technorati-link' href='http://technorati.com/tag/lessons' rel='tag' target='_self'>lessons</a>, <a class='technorati-link' href='http://technorati.com/tag/meditation' rel='tag' target='_self'>meditation</a>, <a class='technorati-link' href='http://technorati.com/tag/negativity' rel='tag' target='_self'>negativity</a>, <a class='technorati-link' href='http://technorati.com/tag/online' rel='tag' target='_self'>online</a>, <a class='technorati-link' href='http://technorati.com/tag/reduction' rel='tag' target='_self'>reduction</a>, <a class='technorati-link' href='http://technorati.com/tag/release' rel='tag' target='_self'>release</a>, <a class='technorati-link' href='http://technorati.com/tag/remove' rel='tag' target='_self'>remove</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulder' rel='tag' target='_self'>shoulder</a>, <a class='technorati-link' href='http://technorati.com/tag/stress' rel='tag' target='_self'>stress</a>, <a class='technorati-link' href='http://technorati.com/tag/tension' rel='tag' target='_self'>tension</a>, <a class='technorati-link' href='http://technorati.com/tag/Upper' rel='tag' target='_self'>Upper</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_self'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_self'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_self'>yoga</a></p>

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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>FREE TREATMENT FOR BULGING DISC</title>
		<link>http://middle-backpain.com/209/free-treatment-for-bulging-disc/</link>
		<comments>http://middle-backpain.com/209/free-treatment-for-bulging-disc/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 14:40:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bulging disc]]></category>
		<category><![CDATA[AB]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[adi]]></category>
		<category><![CDATA[amar]]></category>
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		<category><![CDATA[surgery]]></category>
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		<guid isPermaLink="false">http://middle-backpain.com/209/free-treatment-for-bulging-disc/</guid>
		<description><![CDATA[FREE- http://8194ada3.seriousfiles.com -Amazing 60+ page guide walks you through the 8 cause of your pain. FREE TREATMENT FOR BULGING DISC. back neck shoulder pain relief concussion treatment head injury drug surgery free doctor office clinic hospital cure MD BACK PAIN EXERCISES BEST VIDEO CORE ABS AB OBLIQUES health fitness yoga low back pain back pain [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KeTgAaLqnto/0.jpg" align="left" title="FREE TREATMENT FOR BULGING DISC" alt="0 FREE TREATMENT FOR BULGING DISC" />FREE- http://8194ada3.seriousfiles.com -Amazing 60+ page guide walks you through the 8 cause of your pain. FREE TREATMENT FOR BULGING DISC.</p>
<p>back neck shoulder pain relief concussion treatment head injury drug surgery free doctor office clinic hospital cure MD BACK PAIN EXERCISES BEST VIDEO CORE  ABS  AB  OBLIQUES health fitness yoga low back pain back pain hip flexors hamstrings psoas adi amar</p>
<p>Duration : <b>0:5:17</b></p>
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		<title>Beat Back Pain In Your Sleep (Health Guru Tip)</title>
		<link>http://middle-backpain.com/73/beat-back-pain-in-your-sleep-health-guru-tip/</link>
		<comments>http://middle-backpain.com/73/beat-back-pain-in-your-sleep-health-guru-tip/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 21:30:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pain in middle back]]></category>
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		<guid isPermaLink="false">http://middle-backpain.com/73/beat-back-pain-in-your-sleep-health-guru-tip/</guid>
		<description><![CDATA[Bothered by back pain? The RX may be as simple as adjusting your sleeping patterns! The best health videos on the web are at http://www.healthguru.com Duration : 0:0:56 addthis_url = 'http%3A%2F%2Fmiddle-backpain.com%2F73%2Fbeat-back-pain-in-your-sleep-health-guru-tip%2F'; addthis_title = 'Beat+Back+Pain+In+Your+Sleep+%28Health+Guru+Tip%29'; addthis_pub = ''; Technorati Tags: advice, athletic, athletics, Back, beauty, bed, bodies, body, day, diet, doctor, fit, fitness, girls, health, home, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Z4vOWaNiK5Y/2.jpg" align="left" title="Beat Back Pain In Your Sleep (Health Guru Tip)" alt="2 Beat Back Pain In Your Sleep (Health Guru Tip)" />Bothered by back pain? The RX may be as simple as adjusting your sleeping patterns! The best health videos on the web are at http://www.healthguru.com</p>
<p>Duration : <b>0:0:56</b></p>
<p><span id="more-73"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/Z4vOWaNiK5Y" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>Elements of Swedish Massage : Swedish Massage for the Mid-Back</title>
		<link>http://middle-backpain.com/62/elements-of-swedish-massage-swedish-massage-for-the-mid-back/</link>
		<comments>http://middle-backpain.com/62/elements-of-swedish-massage-swedish-massage-for-the-mid-back/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 14:04:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[middle back pain]]></category>
		<category><![CDATA[Back]]></category>
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		<guid isPermaLink="false">http://middle-backpain.com/62/elements-of-swedish-massage-swedish-massage-for-the-mid-back/</guid>
		<description><![CDATA[Swedish massage can relieve tension and muscle pain. Learn how to do a Swedish mid-back massage with expert tips in this free massage therapy video. Expert: Kimberly Mann Bio: Kimberly Mann has been a massage therapist for 12 years Her areas of expertise include Deep Tissue, Reflexology, Pregnancy massage as well as Swedish/Deep Tissue Massage. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/j_i-XnCXkvE/2.jpg" align="left" title="Elements of Swedish Massage : Swedish Massage for the Mid Back" alt="2 Elements of Swedish Massage : Swedish Massage for the Mid Back" />Swedish massage can relieve tension and muscle pain.  Learn how to do a Swedish mid-back massage with expert tips in this free massage therapy video.</p>
<p>Expert: Kimberly Mann<br />
Bio: Kimberly Mann has been a massage therapist for 12 years Her areas of expertise include Deep Tissue, Reflexology, Pregnancy massage as well as Swedish/Deep Tissue Massage.<br />
Filmmaker: Traci Holsey</p>
<p>Duration : <b>0:1:49</b></p>
<p><span id="more-62"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/j_i-XnCXkvE" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>Lower Back EXERCISE DEMO Prevent Pain!</title>
		<link>http://middle-backpain.com/48/lower-back-exercise-demo-prevent-pain/</link>
		<comments>http://middle-backpain.com/48/lower-back-exercise-demo-prevent-pain/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 11:16:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pain in middle back]]></category>
		<category><![CDATA[AB]]></category>
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		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://middle-backpain.com/48/lower-back-exercise-demo-prevent-pain/</guid>
		<description><![CDATA[http://perfectsweat.com/ FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL Duration : 0:7:49 addthis_url = 'http%3A%2F%2Fmiddle-backpain.com%2F48%2Flower-back-exercise-demo-prevent-pain%2F'; addthis_title = 'Lower+Back+EXERCISE+DEMO+Prevent+Pain%21'; addthis_pub = ''; Technorati Tags: AB, abs, Back, BEST, core, exercises, OBLIQUES, Pain, video]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_tG1y0gYRcw/2.jpg" align="left" title="Lower Back EXERCISE DEMO Prevent Pain!" alt="2 Lower Back EXERCISE DEMO Prevent Pain!" />http://perfectsweat.com/ FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL</p>
<p>Duration : <b>0:7:49</b></p>
<p><span id="more-48"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/_tG1y0gYRcw" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>The Basics of Back Pain (Back Pain #1)</title>
		<link>http://middle-backpain.com/15/the-basics-of-back-pain-back-pain-1/</link>
		<comments>http://middle-backpain.com/15/the-basics-of-back-pain-back-pain-1/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 18:51:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pain in middle back]]></category>
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		<guid isPermaLink="false">http://middle-backpain.com/pain-in-middle-back/the-basics-of-back-pain-back-pain-1</guid>
		<description><![CDATA[Tired of needing your sick days for days when you&#8217;re back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn&#8217;t stop you short! Duration : 0:3:42 addthis_url = 'http%3A%2F%2Fmiddle-backpain.com%2F15%2Fthe-basics-of-back-pain-back-pain-1%2F'; addthis_title = 'The+Basics+of+Back+Pain+%28Back+Pain+%231%29'; addthis_pub = ''; Technorati Tags: ache, advice, alignment, Back, bad, basics, blog, body, cramps, dating, fitness, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/sSCZ1yJtges/2.jpg" align="left" title="The Basics of Back Pain (Back Pain #1)" alt="2 The Basics of Back Pain (Back Pain #1)" />Tired of needing your sick days for days when you&#8217;re back hurts?  Understanding the basics of back pain is the first step to ensuring that it doesn&#8217;t stop you short!</p>
<p>Duration : <b>0:3:42</b></p>
<p><span id="more-15"></span><br /><center><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/sSCZ1yJtges" frameborder="0" allowFullScreen="true"> </iframe></center></p>
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