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Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3

admin — Sun, 20 May 2012 22:11:35 +0000

Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3

In this video, Athena shares her secrets about how to relieve and loosen tight, sore shoulders and neck muscles. She talks about the importance of good posture and strengthening muscles of the abs, core and back to help hold you up and prevent strain on your upper back.

Athena also addresses the importance of getting massage work on a regular basis to relieve stress, pain, correct postural or structural issues and in general to maintain optimal health in the body. She also describes how stress and pain in the body can affect our emotions and cause us to be depressed, agitated, impatient, etc. because our stress hormones are always raging.

These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for tight, sore, stiff muscles in the neck and shoulders.

For a true relaxation massage, it’s important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Spa, Soft Tissue, Lymphatic Drainage, etc.

Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist.

Visit Athena Jezik’s website at;

http://www.acranio.com/

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

http://www.twitter.com/psychetruth

http://www.facebook.com/psychetruth

http://www.myspace.com/psychtruth

Music By Scotty B

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Duration : 0:10:36

[youtube QeSUd85c4nU]

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Learn the Basics of Back Pain

admin — Mon, 16 Jan 2012 06:29:18 +0000

Back pain is a debilitating condition that affects many people every day. Learn more about the basics of back pain, including why it occurs and how to treat it.

Duration : 0:3:55

[youtube A-yip6GjGzo]

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Kundalini Yoga – Exercise for Upper Back Tension Release

admin — Fri, 30 Dec 2011 15:22:04 +0000

http://www.yogatech.com/grol.html Easy Kundalini Yoga exercise to release shoulder tension and upper back pain. Opens your heart.

Part 4 of our short exercise set to remove negativity and stress.

You can view many more Kundalini Yoga videos by Guru Rattana when you subscribe to Guru Rattana Online – full details from http://www.yogatech.com/grol.html

Duration : 0:7:45

[youtube uK4hH8OY-L0]

Technorati Tags: Back, classes, exercises, kundalini, lessons, meditation, negativity, online, reduction, release, remove, shoulder, stress, tension, Upper, video, workout, yoga

FREE TREATMENT FOR BULGING DISC

admin — Mon, 05 Dec 2011 14:40:49 +0000

FREE- http://8194ada3.seriousfiles.com -Amazing 60+ page guide walks you through the 8 cause of your pain. FREE TREATMENT FOR BULGING DISC.

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Duration : 0:5:17

[youtube KeTgAaLqnto]

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Beat Back Pain In Your Sleep (Health Guru Tip)

admin — Sat, 02 Jan 2010 21:30:12 +0000

Bothered by back pain? The RX may be as simple as adjusting your sleeping patterns! The best health videos on the web are at http://www.healthguru.com

Duration : 0:0:56

[youtube Z4vOWaNiK5Y]

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Elements of Swedish Massage : Swedish Massage for the Mid-Back

admin — Fri, 04 Dec 2009 14:04:07 +0000

Swedish massage can relieve tension and muscle pain. Learn how to do a Swedish mid-back massage with expert tips in this free massage therapy video.

Expert: Kimberly Mann
Bio: Kimberly Mann has been a massage therapist for 12 years Her areas of expertise include Deep Tissue, Reflexology, Pregnancy massage as well as Swedish/Deep Tissue Massage.
Filmmaker: Traci Holsey

Duration : 0:1:49

[youtube j_i-XnCXkvE]

Technorati Tags: Back, diy, free, how, massage, stress, swedish, to, video, videos

Lower Back EXERCISE DEMO Prevent Pain!

admin — Wed, 11 Nov 2009 11:16:04 +0000

http://perfectsweat.com/ FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL

Duration : 0:7:49

[youtube _tG1y0gYRcw]

Technorati Tags: AB, abs, Back, BEST, core, exercises, OBLIQUES, Pain, video

The Basics of Back Pain (Back Pain #1)

admin — Tue, 20 Oct 2009 18:51:11 +0000

Tired of needing your sick days for days when you’re back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn’t stop you short!

Duration : 0:3:42

[youtube sSCZ1yJtges]

Technorati Tags: ache, advice, alignment, Back, bad, basics, blog, body, cramps, dating, fitness, good, health, home, love, medicine, muscle, Pain, personals, pleasure, posture, sex, sexual, sexy, sore, spine, video