Posts Tagged ‘workout’
Sexy Abs with Kelly Rowland & Hollywood Trainer Jeanette Jenkins / http://thehollywoodtrainer.com
Preview of Sexy Abs Workout with Kelly Rowland & Hollywood Trainer Jeanette Jenkins. This workout focuses on strengthening & lengthening all of the muscles of the Core so you feel sexy & look sexy. These exercises will also help decrease your risk of lower back pain. For more information or to purchase this workout go to www.thehollywoodtrainer.com
Duration : 0:5:3
Super exercise for lower back: BodySpex fitness w/ Jai
Trainer Jai demonstrates proper form and technique for variations of the super flying man exercise. This exercise works the lower back and glutes and is great for addressing lower back pain.
Duration : 0:2:53
Pilates Rehabilitation : EP1 : Treatment of Low Back Pain
Balanced Body Pilates Podcast for Rehabilitation : This episode features Brent Anderson PhD giving us tip on how to treat lower back pain, using the Pilates Reformer.
Duration : 0:4:31
Back Pain Do’s and Don’ts
Back pain is something that many of us experience- in fact, it’s the second most common complaint cited in doctor’s offices. It is estimated that 80% of Americans will suffer at least one episode of back pain in their lifetime, and it’s been reported that in 2010 alone Americans spent nearly $50 billion dollars on the treatment of back pain. Although there are many causes of back pain, there are some common things you may be doing in your workout that may be contributing to an already aching back. Join ACE’s Jessica Matthews as she reveals some exercise Do’s and Don’ts for exercisers experiencing back pain.
Duration : 0:1:39
Fitness Stretches for the Whole Body : Back Stretch
Lower back pain? Stretch it out; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.
Expert: Jeanette Stojcevski
Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college.
Filmmaker: Nili Nathan
Duration : 0:2:1
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