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http://www.mahalo.com/how-to-do-yoga-for-upper-back-and-shoulder-flexibility

With so many people using yoga as an exercise routine the question, how to do yoga for upper back and shoulder flexibility can be answered with a little research. In yoga, the combination of different poses helps to exercise and shape the entire body. When starting out, some parts and areas of the body may have to be strengthened a littler more to aid the rest of the body. For example, the arms will have a hard time holding a handstand without the support and stability of the shoulders. Posture may also need to be improved, as many people with a Western lifestylespend hours hunched in front of a computer. The upper and middle back, the thoracic spine, has a gentle posterior curve that is thrown off by this hunching.1

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Liz McDonald from www.brazilianyogapilates.com

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